{"id":3284,"date":"2021-09-16T10:00:00","date_gmt":"2021-09-16T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=3284"},"modified":"2021-10-21T21:36:01","modified_gmt":"2021-10-21T21:36:01","slug":"cuales-son-las-6-ventajas-que-tienen-la-canela","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/cuales-son-las-6-ventajas-que-tienen-la-canela\/","title":{"rendered":"6 ventajas de la canela"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3284\" class=\"elementor elementor-3284\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d33ddb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d33ddb3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-76d96d2e\" data-id=\"76d96d2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db40552 elementor-widget elementor-widget-image\" data-id=\"db40552\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/Ventajas-de-la-canela.png\" class=\"attachment-full size-full wp-image-3288\" alt=\"Ventajas de la canela\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/Ventajas-de-la-canela.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/Ventajas-de-la-canela-300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/Ventajas-de-la-canela-1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/Ventajas-de-la-canela-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a37a2b9 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"6a37a2b9\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c71ed6c elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"3c71ed6c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9e8831 elementor-widget elementor-widget-heading\" data-id=\"2e9e8831\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6 ventajas de la canela<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a085ac1 elementor-widget elementor-widget-text-editor\" data-id=\"1a085ac1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La canela es uno de los condimentos m\u00e1s famosos del mundo. Esta especia arom\u00e1tica proviene de un \u00e1rbol llamado canelo.<\/p><p>La canela puede encontrarse en forma de polvo o en forma de corteza y se utiliza para diversos platos culinarios.<\/p><p>As\u00ed mismo la canela puede prep\u00e1rese en forma de t\u00e9, pasteles o galletas o puede ser el complemento perfecto para agregar a tu taza de caf\u00e9, incluso se puede encontrar en jabones para mejorar la piel.<\/p><p>La canela es originaria de Sri Lanka y muchos beneficios como:<\/p><p><strong>Fuente de nutrientes<\/strong><\/p><p>Seg\u00fan la Fundaci\u00f3n Espa\u00f1ola de Nutrici\u00f3n (FEN) la canela contiene una fuente importante de nutrientes, como lo son:<\/p><ul><li>Calcio<\/li><li>Hierro<\/li><li>Zinc<\/li><li>Selenio<\/li><li>Potasio<\/li><li>Vitamina a<\/li><li>Vitamina B6<\/li><li>Vitamina B8<\/li><li>Vitamina C<\/li><\/ul><p>As\u00ed mismo contiene magnesio, f\u00f3sforo y son una excelente fuente de fibra y carbohidratos. Si quieres m\u00e1s informaci\u00f3n da clic aqu\u00ed:\u00a0<a href=\"https:\/\/www.fen.org.es\/MercadoAlimentosFEN\/pdfs\/canela.pdf\">https:\/\/www.fen.org.es\/MercadoAlimentosFEN\/pdfs\/canela.pdf<\/a><\/p><p><strong>Mejora la digesti\u00f3n<\/strong><\/p><p>Al contener fibra la canela es una gran opci\u00f3n para mejorar la digesti\u00f3n de las personas, as\u00ed mismo la canela ayuda abrir el apetito. Si tienes problemas para ir al ba\u00f1o puedes tomar un t\u00e9 de canela con un poco de miel, as\u00ed mismo este t\u00e9 servir\u00e1 para ser antibacteriano, antiespasm\u00f3dico y antiinflamatorio, as\u00ed mismo es una gran opci\u00f3n para reducir los dolores causados por la menstruaci\u00f3n.<\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/te-de-canela.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3287\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/te-de-canela-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/te-de-canela-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/te-de-canela-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/te-de-canela.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p><strong>Reduce los niveles de glucosa en la sangre<\/strong><\/p><p>Al contener el compuesto B1 la canela favorece la reducci\u00f3n de los niveles de la glucosa en la sangre, puesto que estimula los receptores de insulina lo que hace que el cuerpo pueda asimilar con mayor facilidad la glucosa.<\/p><p><strong>Antioxidante natural<\/strong><\/p><p>La canela es una perfecta opci\u00f3n para proteger la piel de los efectos del envejecimiento, es perfecto para tratar el acn\u00e9 y los hongos. Los jabones de canela son una gran opci\u00f3n para mantener tu piel joven y libre de acn\u00e9.<\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/jabon-de-canela.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3285\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/jabon-de-canela-300x205.png\" alt=\"ventajas de la canela\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/jabon-de-canela-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/jabon-de-canela-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/jabon-de-canela.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p><strong>Fortalece los huesos<\/strong><\/p><p>La canela es una importante fuente de calcio ideal para mantener los huesos fuertes. Si quieres saber qu\u00e9 otro alimento te puede ayudar a mantener los huesos fuertes da clic aqu\u00ed:\u00a0<a href=\"https:\/\/kiitos.com.mx\/blog\/7-razones-para-comer-mas-aguacate\/\">https:\/\/kiitos.com.mx\/blog\/7-razones-para-comer-mas-aguacate\/<\/a><\/p><p><strong>Relajante muscular<\/strong><\/p><p>La canela tiene propiedades antiinflamatorias y relajantes, por lo un ba\u00f1o o masaje con aceite de canela son una gran opci\u00f3n para relajar el cuerpo.<\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/persona-feliz.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3286\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/persona-feliz-300x205.png\" alt=\"ventajas de la canela\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/persona-feliz-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/persona-feliz-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/persona-feliz.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a477e6 elementor-widget elementor-widget-image\" data-id=\"3a477e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/plankiitos.com\/kiitos-baja-10-kilos-en-un-mes\/?utm_source=web-page&#038;utm_medium=banner-blog&#038;utm_campaign=10k-no-price\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"79\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/banner10k-1.png\" class=\"attachment-large size-large wp-image-3562\" alt=\"\" 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Esta especia arom\u00e1tica proviene de un \u00e1rbol llamado canelo. La canela puede encontrarse en forma de polvo o en forma de corteza y se utiliza para diversos platos culinarios. As\u00ed mismo la canela puede prep\u00e1rese en forma de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3288,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[2184,2610],"class_list":["post-3284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-canela","tag-ventajas-de-la-canela"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 ventajas de la canela - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/cuales-son-las-6-ventajas-que-tienen-la-canela\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 ventajas de la canela\" \/>\n<meta property=\"og:description\" content=\"Comentar 6 ventajas de la canela La canela es uno de los condimentos m\u00e1s famosos del mundo. 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