{"id":3354,"date":"2021-09-22T10:00:00","date_gmt":"2021-09-22T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=3354"},"modified":"2021-10-21T21:34:35","modified_gmt":"2021-10-21T21:34:35","slug":"6-frutas-y-verduras-especiales-para-el-otono","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/6-frutas-y-verduras-especiales-para-el-otono\/","title":{"rendered":"6 frutas y verduras especiales para el oto\u00f1o"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3354\" class=\"elementor elementor-3354\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b07d56f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b07d56f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7e559c9d\" data-id=\"7e559c9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea280 elementor-widget elementor-widget-image\" data-id=\"ea280\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/Frutas-y-verduras-especiales-para-el-oton\u0303o.png\" class=\"attachment-full size-full wp-image-3355\" alt=\"oto\u00f1o\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/Frutas-y-verduras-especiales-para-el-oton\u0303o.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/Frutas-y-verduras-especiales-para-el-oton\u0303o-300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/Frutas-y-verduras-especiales-para-el-oton\u0303o-1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/Frutas-y-verduras-especiales-para-el-oton\u0303o-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a85286c elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"6a85286c\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19b2f050 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"19b2f050\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-179f5622 elementor-widget elementor-widget-heading\" data-id=\"179f5622\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6 frutas y verduras especiales para el oto\u00f1o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f4b34d0 elementor-widget elementor-widget-text-editor\" data-id=\"2f4b34d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El oto\u00f1o acaba de entrar hoy y es la \u00e9poca donde algunas enfermedades por los cambios de clima pueden surgir algunas enfermedades, por ello es importante cuidar nuestra alimentaci\u00f3n.<\/p><p>A continuaci\u00f3n, te comparto algunas que frutas que son especiales para esta \u00e9poca del a\u00f1o y que te ayudar\u00e1n a mantener tu salud.<\/p><p><strong>Betabel<\/strong><\/p><p>El betabel en climas templados alcanza su nivel m\u00e1ximo en la temporada, de acuerdo con un estudio realizado por el Departamento de Agricultura de los Estados Unidos, se comprob\u00f3 que por cada 100 gramos que consumimos de betabel, obtenemos lo siguiente:<\/p><ul><li>43 calor\u00edas<\/li><li>56 gramos de carbohidratos<\/li><li>61gramos dr prote\u00edna<\/li><li>17 gramos de grasas<\/li><li>8 gramos de fibra<\/li><\/ul><p>Si quieres m\u00e1s informaci\u00f3n acerca del betabel, da clic aqu\u00ed:\u00a0<a href=\"https:\/\/www.gob.mx\/agricultura\/es\/articulos\/betabel-un-vegetal-con-mucha-historia\">https:\/\/www.gob.mx\/agricultura\/es\/articulos\/betabel-un-vegetal-con-mucha-historia<\/a><\/p><p><strong>Zanahoria<\/strong><\/p><p>Las zanahorias se cosechan durante todo el a\u00f1o. Tienen muchos beneficios como mejorar la vista o ayudar a broncear la piel, as\u00ed mismo si la zanahoria se llega a comer cruda puede fortalecer los dientes y enc\u00edas. As\u00ed mismo ayuda a mejorar la digesti\u00f3n. Aqu\u00ed puedes encontrar una receta de smoothie de zanahoria:\u00a0<a href=\"https:\/\/kiitos.com.mx\/blog\/smoothie-de-naranja-jengibre-y-zanahoria\/\">https:\/\/kiitos.com.mx\/blog\/smoothie-de-naranja-jengibre-y-zanahoria\/<\/a><\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/zanahoria.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3358\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/zanahoria-300x205.png\" alt=\"oto\u00f1o\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/zanahoria-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/zanahoria-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/zanahoria.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p><strong>Uvas<\/strong><\/p><p>Las uvas se cultivan durante el verano y llegan a su maduraci\u00f3n en oto\u00f1o. Tienen muchas sustancias que ayudan a la salud de las personas, tales como los antocianos, flavonoides as\u00ed como \u00e1cido f\u00f3lico y vitamina B6.<\/p><p><strong>Peras<\/strong><\/p><p>Las peras ayuda a reducir el riesgo de sufrir diabetes, as\u00ed mismo tienen el poder de prevenir los problemas cardiovasculares, as\u00ed mismo ayuda a las personas a mantener un peso saludable.<\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/peras.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3357\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/peras-300x205.png\" alt=\"oto\u00f1o\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/peras-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/peras-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/peras.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p><b>Br\u00f3coli<\/b><\/p><p>Aunque el br\u00f3coli se coseche durante todo el a\u00f1o, es m\u00e1s f\u00e1cil durante esta \u00e9poca del a\u00f1o es cuando lo podemos encontrar un sabor m\u00e1s dulce y menos amargo. Es rico en vitamina K necesaria para mejorar la salud cardiovascular, as\u00ed mismo es rico en fibra.<\/p><p><strong>Mandarina<\/strong><\/p><p>Las mandarinas contienen un alto contenido de vitamina C, que ayudar\u00e1 a aumentar nuestras defensas, as\u00ed mismo contiene vitamina A, calcio y f\u00f3sforo. Igualmente las propiedades de la mandarinas ayudan a disminuir el riesgo de c\u00e1ncer, ayudan a la cicatrizaci\u00f3n y evita el estre\u00f1imiento.<\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/mandarinas.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3356\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/mandarinas-300x205.png\" alt=\"oto\u00f1o\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/mandarinas-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/mandarinas-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/mandarinas.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2391e80 elementor-widget elementor-widget-image\" data-id=\"2391e80\" 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elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40535c8c\" data-id=\"40535c8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d3096ea elementor-widget elementor-widget-facebook-comments\" data-id=\"1d3096ea\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar 6 frutas y verduras especiales para el oto\u00f1o El oto\u00f1o acaba de entrar hoy y es la \u00e9poca donde algunas enfermedades por los cambios de clima pueden surgir algunas enfermedades, por ello es importante cuidar nuestra alimentaci\u00f3n. A continuaci\u00f3n, te comparto algunas que frutas que son especiales para esta \u00e9poca del a\u00f1o y que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3355,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[2623,390,2622,391],"class_list":["post-3354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida","tag-comida-para-otono","tag-frutas","tag-otono","tag-verduras"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 frutas y verduras especiales para el oto\u00f1o - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/6-frutas-y-verduras-especiales-para-el-otono\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 frutas y verduras especiales para el oto\u00f1o\" \/>\n<meta property=\"og:description\" content=\"Comentar 6 frutas y verduras especiales para el oto\u00f1o El oto\u00f1o acaba de entrar hoy y es la \u00e9poca donde algunas enfermedades por los cambios de clima pueden surgir algunas enfermedades, por ello es importante cuidar nuestra alimentaci\u00f3n. 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