{"id":3381,"date":"2021-09-24T10:00:00","date_gmt":"2021-09-24T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=3381"},"modified":"2021-10-12T20:48:04","modified_gmt":"2021-10-12T20:48:04","slug":"smoothie-de-fresa-vainilla-con-solo-250-cal","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/smoothie-de-fresa-vainilla-con-solo-250-cal\/","title":{"rendered":"Smoothie de fresa con vainilla con tan s\u00f3lo 250 calor\u00edas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3381\" class=\"elementor elementor-3381\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ff58cab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ff58cab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bbc8fc8\" data-id=\"bbc8fc8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bb93821 elementor-widget elementor-widget-image\" data-id=\"3bb93821\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/Smoothie-de-fresa-con-vainilla-.png\" class=\"attachment-full size-full wp-image-3385\" alt=\"smoothie\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/Smoothie-de-fresa-con-vainilla-.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/Smoothie-de-fresa-con-vainilla--300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/Smoothie-de-fresa-con-vainilla--1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/Smoothie-de-fresa-con-vainilla--768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac2fd9e elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"ac2fd9e\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ab314e3 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"7ab314e3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-decd737 elementor-widget elementor-widget-heading\" data-id=\"decd737\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Smoothie de fresa con vainilla con tan solo 250 calor\u00edas\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3788eba0 elementor-widget elementor-widget-text-editor\" data-id=\"3788eba0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Esta deliciosa receta de smoothie es perfecta para mantener lleno de energ\u00eda puesto que las fresas ayuda a transportar todos los nutrientes a nuestro cuerpo.<\/p><p>Si quieres conocer m\u00e1s de las fresas da clic aqu\u00ed y descubre todos los beneficios que puedes encontrar en esta deliciosa baya: <a href=\"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-fresa\/\">https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-fresa\/<\/a><\/p><p>Este smoothie te ayudar\u00e1 a sentirte satisfecho, por lo que es una gran opci\u00f3n de desayuno, as\u00ed mismo al contener pocas calor\u00edas es una gran opci\u00f3n para las personas que se encuentran a dieta y que buscan satisfacer el antojo de algo dulce.<\/p><p>El yogurt griego te ayudar\u00e1 a conseguir esa consistencia cremosa en tu smoothie. Seg\u00fan el Centro M\u00e9dico de la Universidad de Tennessee el yogurt griego es una gran opci\u00f3n para las personas con diabetes por su bajo contenido cal\u00f3rico. Aqu\u00ed puedes encontrar m\u00e1s informaci\u00f3n:\u00a0<a href=\"https:\/\/www.utmedicalcenter.org\/es\/the-benefits-of-eating-greek-yogurt\/\">https:\/\/www.utmedicalcenter.org\/es\/the-benefits-of-eating-greek-yogurt\/<\/a><\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/yogurt-griego.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3383\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/yogurt-griego-300x205.png\" alt=\"smoothie\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/yogurt-griego-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/yogurt-griego-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/yogurt-griego.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>Los ingredientes para este smoothie son muy f\u00e1ciles de conseguir, de seguro muchos de ellos los tienes en tu casa. Lo unico que tu necesitas para disfrutar de esta delicioso smoothie es:<\/p><ul><li>200 g de yogurt griego natural sin grasa<\/li><li>80 g de fresas congeladas sin az\u00facar<\/li><li>200 ml de leche almendras sin az\u00facar<\/li><li>1\/2 pl\u00e1tano, congelado<\/li><li>1 cucharadita de canela<\/li><li>1 cucharadita de vainilla<\/li><\/ul><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/fresas.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3384\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/fresas-300x205.png\" alt=\"smoothie\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/fresas-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/fresas-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/fresas.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>Agrega todos los ingredientes a una licuadora y mezcla hasta que quede una consistencia suave y cremosa.<\/p><p>\u00a1Sirve y disfruta!<\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/Smoothie-de-fresa-.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3382\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/Smoothie-de-fresa--300x205.png\" alt=\"smoothie\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/Smoothie-de-fresa--300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/Smoothie-de-fresa--768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/Smoothie-de-fresa-.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>\u00a1Atrevete a disfrutar este delicioso y saludable smoothie de fresa con vainilla!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db2241d 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elementor-element elementor-element-d776db6 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"d776db6\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15329666\" data-id=\"15329666\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65df4a2a elementor-widget elementor-widget-facebook-comments\" data-id=\"65df4a2a\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t 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Si quieres conocer m\u00e1s de las fresas da clic aqu\u00ed y descubre todos los beneficios que puedes encontrar en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3385,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[2202,348,2624,2625],"class_list":["post-3381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-fresa","tag-smoothie","tag-smoothie-de-fresa-con-vainilla","tag-vainilla"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie de fresa con vainilla con tan s\u00f3lo 250 calor\u00edas - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/smoothie-de-fresa-vainilla-con-solo-250-cal\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie de fresa con vainilla con tan s\u00f3lo 250 calor\u00edas\" \/>\n<meta property=\"og:description\" content=\"Comentar Smoothie de fresa con vainilla con tan solo 250 calor\u00edas Esta deliciosa receta de smoothie es perfecta para mantener lleno de energ\u00eda puesto que las fresas ayuda a transportar todos los nutrientes a nuestro cuerpo. 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