{"id":3397,"date":"2021-09-27T17:30:00","date_gmt":"2021-09-27T17:30:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=3397"},"modified":"2021-10-12T20:46:44","modified_gmt":"2021-10-12T20:46:44","slug":"cuales-son-los-mitos-de-los-producto-light","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/cuales-son-los-mitos-de-los-producto-light\/","title":{"rendered":"4 mitos de los productos light"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"light\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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4 mitos de los productos light<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cuando una persona decide mejorar su alimentaci\u00f3n lo que primero hace es cambiar sus productos habituales por su versi\u00f3n light, por que se tiene la creencia que estos son una mejor opci\u00f3n para una vida m\u00e1s saludable.<\/p>

Cabe aclarar que un producto se considera light cuando este ha sufrido un proceso de reducci\u00f3n de grasas o az\u00facares.<\/p>

En el mundo de la nutrici\u00f3n se definen a los productos light como productos “diet” porque sus componentes han sido modificados y estos son m\u00e1s proteicos y contienen menos grasas.<\/p>

La Comisi\u00f3n Interministerial para la Ordenaci\u00f3n Alimentaria (CIOA) en 1990 declar\u00f3 que para que un producto sea Light tiene que tener una reducci\u00f3n de al menos el 30% de valor energ\u00e9tico respecto al producto de referencia.<\/p>

Igualmente puedes leer este art\u00edculo publicado por el laboratorio de la PROFECO:\u00a0https:\/\/www.gob.mx\/cms\/uploads\/attachment\/file\/119117\/Estudio_productos_light.pdf<\/a><\/p>

\"light\"<\/a><\/p>

A continuaci\u00f3n te presento 4 mitos que las personas creen de los productos light<\/p>

Mito 1: Los productos light son una opci\u00f3n m\u00e1s saludable:<\/strong><\/p>

Seg\u00fan la RAE un alimento light es aquel alimento\u00a0 que est\u00e1 elaborado con menos calor\u00edas que los habituales, es decir que su raci\u00f3n en cuanto calor\u00edas es menor a los dem\u00e1s o en su caso quitan la grasa del producto, pero la cantidad de az\u00facar es la misma. Es importante revisar la etiqueta de informaci\u00f3n nutricional para saber que componentes tiene el producto.<\/p>

\u00a0<\/strong>Mito 2: La leche light es menos saludable que la leche entera:<\/strong><\/p>

Cualquier producto l\u00e1cteo al ser de origen animal son altos en grasas saturadas, al momento de ser light se les quitan las grasas malas y conservan la cantidad de calcio y vitamina D. El sabor cambia porque se disminuye la grasa. Se recomienda es que despu\u00e9s de los dos a\u00f1os se cambie la leche entera por la leche descremada.<\/p>

\"light\"<\/a><\/p>

Mito 3: Los productos light son malos para los ni\u00f1os<\/strong><\/p>

Uno de los principales problemas de salud que hay en M\u00e9xico es la obesidad infantil, por ello muchos especialistas recomiendan que los ni\u00f1os consuman ciertos productos ligtht , siempre y cuando recordando manter un control en la ingesta de calor\u00edas y una alimentaci\u00f3n saludable.<\/p>

\u00a0<\/p>

Mito 4: Los productos light ayudan a adelgazar<\/strong><\/p>

Para perder peso se recomiendan consumir menos calor\u00edas, por ello muchas dietas recomiendan sustituir productos normales por sus versiones en producti light para mejores resultados.<\/p>

\"light\"<\/a><\/p>

Si quieres m\u00e1s informaci\u00f3n acerca de esto visita nuestro canal de Youtube y da clic en el video:\u00a0https:\/\/www.youtube.com\/watch?v=fMu6H-jmJr0<\/a><\/p>

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\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Comentar 4 mitos de los productos light Cuando una persona decide mejorar su alimentaci\u00f3n lo que primero hace es cambiar sus productos habituales por su versi\u00f3n light, por que se tiene la creencia que estos son una mejor opci\u00f3n para una vida m\u00e1s saludable. Cabe aclarar que un producto se considera light cuando este ha […]<\/p>\n","protected":false},"author":1,"featured_media":3399,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[2626,578,2628],"class_list":["post-3397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-light","tag-mitos","tag-producto-light"],"yoast_head":"\n4 mitos de los productos light - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/cuales-son-los-mitos-de-los-producto-light\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 mitos de los productos light\" \/>\n<meta property=\"og:description\" content=\"Comentar 4 mitos de los productos light Cuando una persona decide mejorar su alimentaci\u00f3n lo que primero hace es cambiar sus productos habituales por su versi\u00f3n light, por que se tiene la creencia que estos son una mejor opci\u00f3n para una vida m\u00e1s saludable. 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