{"id":3422,"date":"2021-09-28T10:47:00","date_gmt":"2021-09-28T10:47:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=3422"},"modified":"2021-10-12T20:46:54","modified_gmt":"2021-10-12T20:46:54","slug":"como-tratar-la-ansiedad-en-los-pacientes","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/como-tratar-la-ansiedad-en-los-pacientes\/","title":{"rendered":"4 Consejos para ayudar a controlar la ansiedad de mis pacientes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3422\" class=\"elementor elementor-3422\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-526ee667 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"526ee667\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4023278c\" data-id=\"4023278c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53079c83 elementor-widget elementor-widget-image\" data-id=\"53079c83\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/Como-controlar-la-ansiedad-de-mis-pacientes.png\" class=\"attachment-full size-full wp-image-3423\" alt=\"ansiedad\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/Como-controlar-la-ansiedad-de-mis-pacientes.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/Como-controlar-la-ansiedad-de-mis-pacientes-300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/Como-controlar-la-ansiedad-de-mis-pacientes-1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/Como-controlar-la-ansiedad-de-mis-pacientes-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef8a52b elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1ef8a52b\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff6a9a1 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"6ff6a9a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-542018e5 elementor-widget elementor-widget-heading\" data-id=\"542018e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4 consejos para ayudar a controlar la ansiedad de mis pacientes\n\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73d92a0b elementor-widget elementor-widget-text-editor\" data-id=\"73d92a0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La ansiedad es un sentimiento de miedo, temor e inquietud hacia una situaci\u00f3n, muchas personas la sienten puesto que es una reacci\u00f3n normal del estr\u00e9s.<\/p>\n<p>Entre los factores que pueden ocasionar ansiedad se encuentran:<\/p>\n<ul>\n<li>Alg\u00fan evento traum\u00e1tico de en la infancia.<\/li>\n<li>Problema de salud.<\/li>\n<li>Alg\u00fan evento o situaci\u00f3n. (estr\u00e9s en el trabajo, preocupaciones diarias o un cambio importante en nuestra vida).<\/li>\n<li>La personalidad.<\/li>\n<li>Trastornos mentales o trastornos hereditarios.<\/li>\n<li>Drogas o alcohol.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/tomaralcohol.png\"><img decoding=\"async\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/tomaralcohol-300x205.png\" alt=\"\" width=\"300\" height=\"205\"><\/a><\/p>\n<p>La ansiedad puede presentarse en muchos pacientes al momento de realizar dieta. Existen muchos factores involucrados que conllevan a los pacientes a sufrir ansiedad, pero las causas que podemos resaltar son:<\/p>\n<p><strong>Cambio en su forma de alimentarse:<\/strong> Existen muchos alimentos que al igual que la droga o el alcohol, causan una adicci\u00f3n en las personas, por eso al momento en que se retiran esos alimentos, los pacientes entran en un estado de abstinencia lo que puede ocasionar la ansiedad.<\/p>\n<p><strong>Cambio en su vida:<\/strong> Muchos de los pacientes sienten miedo o frustraci\u00f3n al momento de iniciar la dieta por temor a fracasar, ese sentimiento constante de creer que van hacer algo malo que pueda interrumpir su proceso de dieta.<\/p>\n<p>Cuando empezamos a notar ciertas actitudes en los pacientes que puedan indicar que sufren de ansiedad o que ellos mismo nos comente que se sienten a s\u00ed, es importante brindarle algunos consejos que puedan ayudarlo.<\/p>\n<p>Aqu\u00ed puedes encontrar cuales son los s\u00edntomas que sufre una persona con ansiedad:&nbsp;<a href=\"https:\/\/www.mayoclinic.org\/es-es\/diseases-conditions\/anxiety\/symptoms-causes\/syc-20350961\">https:\/\/www.mayoclinic.org\/es-es\/diseases-conditions\/anxiety\/symptoms-causes\/syc-20350961<\/a><\/p>\n<p>Estas son unas t\u00e9cnicas que puedes recomendarles a tus pacientes para calmar la ansiedad:<\/p>\n<p><b>Consejo 1: Realizar ejercicio:<\/b><\/p>\n<p>Platica con tus pacientes y recomi\u00e9ndales que a d\u00eda hagan al menos 30 minutos de actividad f\u00edsica, menci\u00f3nales las ventajas que el ejercicio puede tener en ellos, como ayudarlos a mejorar su salud, estar m\u00e1s tranquilos y hasta llegar m\u00e1s r\u00e1pido a su meta.<\/p>\n<p><strong>Consejo 2: T\u00e9cnicas de relajaci\u00f3n:<\/strong><\/p>\n<p>La meditaci\u00f3n puede ser una gran opci\u00f3n para los pacientes que sienten ansiedad, la mejor t\u00e9cnica que puedes recomendarles es la de respiraci\u00f3n diafragm\u00e1tica, es una t\u00e9cnica excelente para calmar los ataques de ansiedad.<\/p>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/persona-haciendo-yoga.png\"><img decoding=\"async\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/persona-haciendo-yoga-300x205.png\" alt=\"ansiedad\" width=\"300\" height=\"205\"><\/a><\/p>\n<p><strong>Consejo 3: Recomi\u00e9ndales tomar agua:<\/strong><\/p>\n<p>El mantenerse hidratado ayudar a las personas a calmar la ansiedad. Platica con tus pacientes sobre las diferentes ventajas que existe de tomar agua constantemente.<\/p>\n<p><\/p>\n<p><strong>Consejo 4: Habla con \u00e9l:<\/strong><\/p>\n<p>Cuando el paciente asista a consulta separa un espacio para preguntarle c\u00f3mo se siente, que le est\u00e1 pareciendo la dieta y que le gusta y que no. Muchas veces cuando una persona sufre de ansiedad necesita ser escuchado para se cuenta de que la situaci\u00f3n tal vez no est\u00e1n mala como \u00e9l piensa. As\u00ed mismo recuerda felicitarlo por sus logros y si tiene reca\u00eddas no rega\u00f1arlo, si no aconsejarlo.<\/p>\n<p>Igualmente aqu\u00ed puedes encontrar consejos para ayudar a tus pacientes a encontrar motivaci\u00f3n y seguir con la dieta:&nbsp;<a href=\"https:\/\/kiitos.com.mx\/blog\/como-motivar-a-mis-pacientes-durante-su-proceso-de-dieta\/\">https:\/\/kiitos.com.mx\/blog\/como-motivar-a-mis-pacientes-durante-su-proceso-de-dieta\/<\/a><\/p>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/paciente-doctor-2.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/paciente-doctor-2-300x205.png\" alt=\"ansiedad\" width=\"300\" height=\"205\"><\/a><\/p>\n<p>Si t\u00fa notas que la ansiada ya es constante y esta poniendo en peligro a tu paciente recomi\u00e9ndale asistir con un profesional.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element 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Entre los factores que pueden ocasionar ansiedad se encuentran: Alg\u00fan evento traum\u00e1tico de en la infancia. Problema de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3423,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1794],"tags":[2632,352,1717],"class_list":["post-3422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaches","tag-ansiedad","tag-consejos","tag-pacientes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Consejos para ayudar a controlar la ansiedad de mis pacientes - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/como-tratar-la-ansiedad-en-los-pacientes\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Consejos para ayudar a controlar la ansiedad de mis pacientes\" \/>\n<meta property=\"og:description\" content=\"Comentar 4 consejos para ayudar a controlar la ansiedad de mis pacientes La ansiedad es un sentimiento de miedo, temor e inquietud hacia una situaci\u00f3n, muchas personas la sienten puesto que es una reacci\u00f3n normal del estr\u00e9s. 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