{"id":343,"date":"2020-02-20T00:32:01","date_gmt":"2020-02-20T00:32:01","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=343"},"modified":"2020-02-20T16:28:04","modified_gmt":"2020-02-20T16:28:04","slug":"smoothie-con-frutos-rojos-y-maca","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/","title":{"rendered":"Smoothie con frutos rojos y maca"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"343\" class=\"elementor elementor-343\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-493b949a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"493b949a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5148bb8e\" data-id=\"5148bb8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6127f3c elementor-widget elementor-widget-image\" data-id=\"6127f3c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-con-frutos-rojos-y-maca_Portada-1024x683.png\" class=\"attachment-large size-large wp-image-345\" alt=\"Recetas para bajar de peso\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-con-frutos-rojos-y-maca_Portada-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-con-frutos-rojos-y-maca_Portada-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-con-frutos-rojos-y-maca_Portada-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-con-frutos-rojos-y-maca_Portada.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ec870e1 elementor-widget__width-initial elementor-widget elementor-widget-post-info\" data-id=\"2ec870e1\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-224a424b elementor-align-right elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"224a424b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef18d7 elementor-widget elementor-widget-heading\" data-id=\"6ef18d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Smoothie con frutos rojos y maca (pre-workout)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3fd154 elementor-widget elementor-widget-text-editor\" data-id=\"e3fd154\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ya seas que tienes una rutina de entrenamiento seria o que seas nuevo en el ejercicio, una de las cosas m\u00e1s importantes en las que debes pensar es en qu\u00e9 comer o beber antes y despu\u00e9s de hacer ejercicio. \u00a0Qu\u00e9 mejor que un smoothie.<\/p><p><strong>\u00a0<\/strong>La comida es literalmente combustible para tu cuerpo, despu\u00e9s de todo. Y un poco de algo antes y despu\u00e9s de hacer ejercicio no s\u00f3lo puede a darte m\u00e1s energ\u00eda, sino tambi\u00e9n te ayuda a desarrollar m\u00fasculo.\u00a0<\/p><h2><strong>Ingredientes<\/strong><\/h2><ul><li>300 g de leche de coco.\u00a0<\/li><li>50 g de fresas.\u00a0<\/li><li>50 g de frambuesas.\u00a0<\/li><li>1 cucharada de avena.\u00a0<\/li><li>\u00bd cucharadita de polvo de maca.\u00a0<\/li><li>2 cubitos de hielo.<\/li><\/ul><p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-con-frutos-rojos-y-maca-2-300x200.png\" alt=\"Comidas para bajar de peso r\u00e1pido\" width=\"300\" height=\"200\" \/><\/p><h2><strong>Inf. nutricional<\/strong><\/h2><p>Por 1 vaso 153 calor\u00edas.<\/p><h2><strong>Preparaci\u00f3n<\/strong><\/h2><ol style=\"margin-bottom: 0in; caret-color: #000000; color: #000000; font-style: normal; margin-top: 0in;\" start=\"1\" type=\"1\"><li><span lang=\"ES-TRAD\">Coloca en una licuadora la leche de coco, las fresas, las frambuesas, la avena, la maca, el hielo y lic\u00faa.<\/span><span lang=\"ES-TRAD\">\u00a0<\/span><\/li><li><span lang=\"ES-TRAD\">Vierte en un vaso y toma m\u00e1ximo 30 minutos antes de hacer ejercicio.<\/span><span lang=\"ES-TRAD\">\u00a0<\/span><\/li><\/ol><p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-con-frutos-rojos-y-maca-3-300x200.png\" alt=\"\u00bfC\u00f3mo bajar de peso r\u00e1pido?\" width=\"300\" height=\"200\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-128bb133\" data-id=\"128bb133\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6950998d elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"6950998d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb3d058 elementor-widget elementor-widget-slides\" data-id=\"5fb3d058\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3efd09f4 elementor-widget elementor-widget-heading\" data-id=\"3efd09f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suscr\u00edbete y recibe una notificaci\u00f3n cuando se ingrese un nuevo post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21b8a8cc elementor-widget elementor-widget-html\" data-id=\"21b8a8cc\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><\/center><script type='text\/javascript' async='true' src='https:\/\/app.ontraport.com\/js\/ontraport\/opt_assets\/drivers\/opf.js' data-opf-uid='p2c191494f118' data-opf-params='borderColor=#fff&borderSize=5px&embed=true&formHeight=287&formWidth=400px&popPosition=mc&instance=n1364892179'><\/script><\/center>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a894d1c elementor-widget elementor-widget-heading\" data-id=\"1a894d1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cee55ee elementor-widget elementor-widget-share-buttons\" data-id=\"5cee55ee\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46c33efe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46c33efe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f46333a\" data-id=\"6f46333a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-363bccd9 elementor-widget elementor-widget-post-navigation\" data-id=\"363bccd9\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7883ef01 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"7883ef01\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d7d2c4\" data-id=\"2d7d2c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c34d635 elementor-widget elementor-widget-facebook-comments\" data-id=\"6c34d635\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar Smoothie con frutos rojos y maca (pre-workout) Ya seas que tienes una rutina de entrenamiento seria o que seas nuevo en el ejercicio, una de las cosas m\u00e1s importantes en las que debes pensar es en qu\u00e9 comer o beber antes y despu\u00e9s de hacer ejercicio. \u00a0Qu\u00e9 mejor que un smoothie. \u00a0La comida es [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":345,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[350,198,349,348],"class_list":["post-343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-frutos","tag-kiitos","tag-maca","tag-smoothie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7 Smoothie con frutos rojos y maca para antes de hacer ejercicio<\/title>\n<meta name=\"description\" content=\"Ya seas que tienes una rutina de entrenamiento seria o que seas nuevo en el ejercicio. Para eso tenemos esta receta especial.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie con frutos rojos y maca\" \/>\n<meta property=\"og:description\" content=\"Ya seas que tienes una rutina de entrenamiento seria o que seas nuevo en el ejercicio. Para eso tenemos esta receta especial.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Kiitos\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-20T00:32:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-20T16:28:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-con-frutos-rojos-y-maca_Portada.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Camila Gonz\u00e1lez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Camila Gonz\u00e1lez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/\"},\"author\":{\"name\":\"Camila Gonz\u00e1lez\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/3fd53bda5167c510ef70befa7a6ba044\"},\"headline\":\"Smoothie con frutos rojos y maca\",\"datePublished\":\"2020-02-20T00:32:01+00:00\",\"dateModified\":\"2020-02-20T16:28:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/\"},\"wordCount\":312,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-con-frutos-rojos-y-maca_Portada.png\",\"keywords\":[\"frutos\",\"kiitos\",\"maca\",\"smoothie\"],\"articleSection\":[\"recetas\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/\",\"name\":\"\u25b7 Smoothie con frutos rojos y maca para antes de hacer ejercicio\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-con-frutos-rojos-y-maca_Portada.png\",\"datePublished\":\"2020-02-20T00:32:01+00:00\",\"dateModified\":\"2020-02-20T16:28:04+00:00\",\"description\":\"Ya seas que tienes una rutina de entrenamiento seria o que seas nuevo en el ejercicio. Para eso tenemos esta receta especial.\",\"breadcrumb\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/#primaryimage\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-con-frutos-rojos-y-maca_Portada.png\",\"contentUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-con-frutos-rojos-y-maca_Portada.png\",\"width\":1200,\"height\":800,\"caption\":\"Recetas para bajar de peso\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kiitos.com.mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Smoothie con frutos rojos y maca\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#website\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/\",\"name\":\"Kiitos || Blog\",\"description\":\"Kiitos MX - Blog\",\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kiitos.com.mx\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\",\"name\":\"Kiitos\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png\",\"contentUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png\",\"width\":237,\"height\":110,\"caption\":\"Kiitos\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/3fd53bda5167c510ef70befa7a6ba044\",\"name\":\"Camila Gonz\u00e1lez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/291001cd6648307139b434a65d718458528d17e141254a080bae0e74de593447?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/291001cd6648307139b434a65d718458528d17e141254a080bae0e74de593447?s=96&d=mm&r=g\",\"caption\":\"Camila Gonz\u00e1lez\"},\"url\":\"https:\/\/kiitos.com.mx\/blog\/author\/copy\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u25b7 Smoothie con frutos rojos y maca para antes de hacer ejercicio","description":"Ya seas que tienes una rutina de entrenamiento seria o que seas nuevo en el ejercicio. Para eso tenemos esta receta especial.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/","og_locale":"es_MX","og_type":"article","og_title":"Smoothie con frutos rojos y maca","og_description":"Ya seas que tienes una rutina de entrenamiento seria o que seas nuevo en el ejercicio. Para eso tenemos esta receta especial.","og_url":"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/","og_site_name":"Blog Kiitos","article_published_time":"2020-02-20T00:32:01+00:00","article_modified_time":"2020-02-20T16:28:04+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-con-frutos-rojos-y-maca_Portada.png","type":"image\/png"}],"author":"Camila Gonz\u00e1lez","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Camila Gonz\u00e1lez","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/#article","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/"},"author":{"name":"Camila Gonz\u00e1lez","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/3fd53bda5167c510ef70befa7a6ba044"},"headline":"Smoothie con frutos rojos y maca","datePublished":"2020-02-20T00:32:01+00:00","dateModified":"2020-02-20T16:28:04+00:00","mainEntityOfPage":{"@id":"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/"},"wordCount":312,"commentCount":1,"publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/#primaryimage"},"thumbnailUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-con-frutos-rojos-y-maca_Portada.png","keywords":["frutos","kiitos","maca","smoothie"],"articleSection":["recetas"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/","url":"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/","name":"\u25b7 Smoothie con frutos rojos y maca para antes de hacer ejercicio","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/#primaryimage"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/#primaryimage"},"thumbnailUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-con-frutos-rojos-y-maca_Portada.png","datePublished":"2020-02-20T00:32:01+00:00","dateModified":"2020-02-20T16:28:04+00:00","description":"Ya seas que tienes una rutina de entrenamiento seria o que seas nuevo en el ejercicio. Para eso tenemos esta receta especial.","breadcrumb":{"@id":"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/#primaryimage","url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-con-frutos-rojos-y-maca_Portada.png","contentUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-con-frutos-rojos-y-maca_Portada.png","width":1200,"height":800,"caption":"Recetas para bajar de peso"},{"@type":"BreadcrumbList","@id":"https:\/\/kiitos.com.mx\/blog\/smoothie-con-frutos-rojos-y-maca\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kiitos.com.mx\/blog\/"},{"@type":"ListItem","position":2,"name":"Smoothie con frutos rojos y maca"}]},{"@type":"WebSite","@id":"https:\/\/kiitos.com.mx\/blog\/#website","url":"https:\/\/kiitos.com.mx\/blog\/","name":"Kiitos || Blog","description":"Kiitos MX - Blog","publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kiitos.com.mx\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/kiitos.com.mx\/blog\/#organization","name":"Kiitos","url":"https:\/\/kiitos.com.mx\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png","contentUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png","width":237,"height":110,"caption":"Kiitos"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/3fd53bda5167c510ef70befa7a6ba044","name":"Camila Gonz\u00e1lez","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/291001cd6648307139b434a65d718458528d17e141254a080bae0e74de593447?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/291001cd6648307139b434a65d718458528d17e141254a080bae0e74de593447?s=96&d=mm&r=g","caption":"Camila Gonz\u00e1lez"},"url":"https:\/\/kiitos.com.mx\/blog\/author\/copy\/"}]}},"_links":{"self":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/comments?post=343"}],"version-history":[{"count":13,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/343\/revisions"}],"predecessor-version":[{"id":387,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/343\/revisions\/387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/media\/345"}],"wp:attachment":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/media?parent=343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/categories?post=343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/tags?post=343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}