{"id":3532,"date":"2021-10-08T10:00:00","date_gmt":"2021-10-08T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=3532"},"modified":"2021-10-12T20:38:38","modified_gmt":"2021-10-12T20:38:38","slug":"la-importancia-de-las-colaciones-en-la-dieta","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/","title":{"rendered":"6 colaciones que puedes hacer para mejorar tu alimentaci\u00f3n"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"colaciones\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tComentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

6 colaciones que puedes hacer para mejorar tu alimentaci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Las colaciones o snacks son aliemntos ligeros que pueden comerse entre las comidas principales que son desayuno, comida y cena.<\/p>

Se considera que una colacci\u00f3n es saludable cuando esta no aporta una cantidad excesiva de calaro\u00edas, azucar, grasas y sodio a nuestra dieta.<\/p>

Las colacciones se deben consumir a media ma\u00f1ana y media tarde, sobretodo cuando existe una diferencia mayor de 4 horas entre las comidas principales.<\/p>

Algunos beneficios de consumir colaciones son:<\/p>

Ayudan a controlar la ansiedad por comer.<\/p>

Ayuda a mantener los niveles estables de la glucemia, si tu quieres saber c\u00f3mo medir los niveles la glucosa en tu sangre, da clic aqu\u00ed:\u00a0https:\/\/medlineplus.gov\/spanish\/ency\/article\/003482.htm<\/a><\/p>

Evitan la fatiga, por lo que nos sentimos llenos de energ\u00eda.<\/p>

\"ventajas<\/a><\/p>

Las colaciones que tu puedes incluir en tu dieta son:<\/p>

5 palitos de zanahoria baby<\/strong><\/p>

Las zanahorias baby contienen una gran cantidad de vitamina A que es muy importante para la salud de nuestros ojos.<\/p>

Un pu\u00f1o de almendras<\/strong><\/p>

Las almendras son una fuente de prote\u00edna, adem\u00e1s aportan al cuerpo grasas saludables, as\u00ed mismo ayudan a controlar el peso de las personas.<\/p>

\"colaciones\"<\/a><\/p>

2 galletas saladas<\/strong><\/p>

Comer dos galletas saladas ayuda a las personas a sentir saciedad, as\u00ed mismo son ricas en nutrientes.<\/p>

Una taza de fruta de temporada<\/strong><\/p>

Las frutas son una fuente excelente de nutrientes, aportan al cuerpo fibra, vitaminas, minerales y antioxidantes. Aqu\u00ed puedes encontrar cuales son las frutas de temporada:\u00a0https:\/\/kiitos.com.mx\/blog\/6-frutas-y-verduras-especiales-para-el-otono\/<\/a><\/p>

\"colaciones\"<\/a><\/p>

5 tomates cherry con una cucharada de aderezo<\/b><\/p>

Ayuda a las personas a lidiar con la ansiedad, as\u00ed mismo ayudan al control del colesterol y son un gran aliado para las personas que se encuentran en dieta, porque ayudan a reducir la cintura.<\/p>

Una taza de caf\u00e9 negro<\/strong><\/p>

Para obtener todos los beneficios del caf\u00e9, se debe tomar una taza de caf\u00e9 negro, no se le puede agregar leche, pero si quieres un sabor un poco dulce le puedes agregar un sobre de stevia. El caf\u00e9 ayuda a las personas a aumentar su rendimiento f\u00edsico adem\u00e1s es excelente para quemar grasa.<\/p>

\"colaciones\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\tCategor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Comentar 6 colaciones que puedes hacer para mejorar tu alimentaci\u00f3n Las colaciones o snacks son aliemntos ligeros que pueden comerse entre las comidas principales que son desayuno, comida y cena. Se considera que una colacci\u00f3n es saludable cuando esta no aporta una cantidad excesiva de calaro\u00edas, azucar, grasas y sodio a nuestra dieta. Las colacciones […]<\/p>\n","protected":false},"author":1,"featured_media":3534,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[420,2642,421],"class_list":["post-3532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida","tag-alimentacion","tag-colaciones","tag-dieta"],"yoast_head":"\n6 colaciones que puedes hacer para mejorar tu alimentaci\u00f3n - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 colaciones que puedes hacer para mejorar tu alimentaci\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Comentar 6 colaciones que puedes hacer para mejorar tu alimentaci\u00f3n Las colaciones o snacks son aliemntos ligeros que pueden comerse entre las comidas principales que son desayuno, comida y cena. Se considera que una colacci\u00f3n es saludable cuando esta no aporta una cantidad excesiva de calaro\u00edas, azucar, grasas y sodio a nuestra dieta. Las colacciones […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Kiitos\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-08T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-12T20:38:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Blogs.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kiitos Staff B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kiitos Staff B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/\"},\"author\":{\"name\":\"Kiitos Staff B\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154\"},\"headline\":\"6 colaciones que puedes hacer para mejorar tu alimentaci\u00f3n\",\"datePublished\":\"2021-10-08T10:00:00+00:00\",\"dateModified\":\"2021-10-12T20:38:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/\"},\"wordCount\":499,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Blogs.png\",\"keywords\":[\"alimentaci\u00f3n\",\"colaciones\",\"dieta\"],\"articleSection\":[\"comida\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/\",\"name\":\"6 colaciones que puedes hacer para mejorar tu alimentaci\u00f3n - Blog Kiitos\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Blogs.png\",\"datePublished\":\"2021-10-08T10:00:00+00:00\",\"dateModified\":\"2021-10-12T20:38:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/#primaryimage\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Blogs.png\",\"contentUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Blogs.png\",\"width\":1200,\"height\":628,\"caption\":\"colaciones\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kiitos.com.mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 colaciones que puedes hacer para mejorar tu alimentaci\u00f3n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#website\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/\",\"name\":\"Kiitos || Blog\",\"description\":\"Kiitos MX - Blog\",\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kiitos.com.mx\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\",\"name\":\"Kiitos\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png\",\"contentUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png\",\"width\":237,\"height\":110,\"caption\":\"Kiitos\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154\",\"name\":\"Kiitos Staff B\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g\",\"caption\":\"Kiitos Staff B\"},\"url\":\"https:\/\/kiitos.com.mx\/blog\/author\/market1ng\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"6 colaciones que puedes hacer para mejorar tu alimentaci\u00f3n - Blog Kiitos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/","og_locale":"es_MX","og_type":"article","og_title":"6 colaciones que puedes hacer para mejorar tu alimentaci\u00f3n","og_description":"Comentar 6 colaciones que puedes hacer para mejorar tu alimentaci\u00f3n Las colaciones o snacks son aliemntos ligeros que pueden comerse entre las comidas principales que son desayuno, comida y cena. Se considera que una colacci\u00f3n es saludable cuando esta no aporta una cantidad excesiva de calaro\u00edas, azucar, grasas y sodio a nuestra dieta. Las colacciones […]","og_url":"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/","og_site_name":"Blog Kiitos","article_published_time":"2021-10-08T10:00:00+00:00","article_modified_time":"2021-10-12T20:38:38+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Blogs.png","type":"image\/png"}],"author":"Kiitos Staff B","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Kiitos Staff B","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/#article","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/"},"author":{"name":"Kiitos Staff B","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154"},"headline":"6 colaciones que puedes hacer para mejorar tu alimentaci\u00f3n","datePublished":"2021-10-08T10:00:00+00:00","dateModified":"2021-10-12T20:38:38+00:00","mainEntityOfPage":{"@id":"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/"},"wordCount":499,"commentCount":1,"publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/#primaryimage"},"thumbnailUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Blogs.png","keywords":["alimentaci\u00f3n","colaciones","dieta"],"articleSection":["comida"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/","url":"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/","name":"6 colaciones que puedes hacer para mejorar tu alimentaci\u00f3n - Blog Kiitos","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/#primaryimage"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/#primaryimage"},"thumbnailUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Blogs.png","datePublished":"2021-10-08T10:00:00+00:00","dateModified":"2021-10-12T20:38:38+00:00","breadcrumb":{"@id":"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/#primaryimage","url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Blogs.png","contentUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Blogs.png","width":1200,"height":628,"caption":"colaciones"},{"@type":"BreadcrumbList","@id":"https:\/\/kiitos.com.mx\/blog\/la-importancia-de-las-colaciones-en-la-dieta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kiitos.com.mx\/blog\/"},{"@type":"ListItem","position":2,"name":"6 colaciones que puedes hacer para mejorar tu alimentaci\u00f3n"}]},{"@type":"WebSite","@id":"https:\/\/kiitos.com.mx\/blog\/#website","url":"https:\/\/kiitos.com.mx\/blog\/","name":"Kiitos || Blog","description":"Kiitos MX - Blog","publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kiitos.com.mx\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/kiitos.com.mx\/blog\/#organization","name":"Kiitos","url":"https:\/\/kiitos.com.mx\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png","contentUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png","width":237,"height":110,"caption":"Kiitos"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154","name":"Kiitos Staff B","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g","caption":"Kiitos Staff B"},"url":"https:\/\/kiitos.com.mx\/blog\/author\/market1ng\/"}]}},"_links":{"self":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/3532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/comments?post=3532"}],"version-history":[{"count":10,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/3532\/revisions"}],"predecessor-version":[{"id":3608,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/3532\/revisions\/3608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/media\/3534"}],"wp:attachment":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/media?parent=3532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/categories?post=3532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/tags?post=3532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}