{"id":3544,"date":"2021-10-11T17:00:00","date_gmt":"2021-10-11T17:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=3544"},"modified":"2021-10-12T23:58:40","modified_gmt":"2021-10-12T23:58:40","slug":"5-ejercicios-que-puedes-hacer-en-casa","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/5-ejercicios-que-puedes-hacer-en-casa\/","title":{"rendered":"5 ejercicios que puedes hacer en casa para mejorar tu salud"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3544\" class=\"elementor elementor-3544\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35badd98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35badd98\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b483487\" data-id=\"5b483487\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b2fd687 elementor-widget elementor-widget-image\" data-id=\"4b2fd687\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Ejercicios-para-hacer-en-casa.png\" class=\"attachment-full size-full wp-image-3546\" alt=\"ejercicios\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Ejercicios-para-hacer-en-casa.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Ejercicios-para-hacer-en-casa-300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Ejercicios-para-hacer-en-casa-1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Ejercicios-para-hacer-en-casa-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c97f072 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"c97f072\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5822aa6a elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"5822aa6a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ffd5d8a elementor-widget elementor-widget-heading\" data-id=\"2ffd5d8a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 ejercicios que puedes hacer en casa para mejorar tu salud<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10c2499b elementor-widget elementor-widget-text-editor\" data-id=\"10c2499b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hacer ejercicio es una de las mejores formas que tenemos para mantener nuestra salud, as\u00ed mismo realizar diferentes ejercicios nos puede ayudar a:<\/p><ul><li>Prevenir accidentes cerebrovasculares.<\/li><li>Reducir el riesgo de padecer presi\u00f3n arterial.<\/li><li>Previene la diabetes tipo 2.<\/li><li>Disminuye el riesgo de sufrir alg\u00fan tipo de c\u00e1ncer.<\/li><li>Controlar la ansiedad.<\/li><\/ul><p>Si quieres saber que cuales son los otros beneficios de realizar ejercicio, da clic aqu\u00ed:<a href=\"https:\/\/www.mayoclinic.org\/es-es\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20048389\">https:\/\/www.mayoclinic.org\/es-es\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20048389<\/a><\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/peronas-hacieno-ejercicio.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3450\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/peronas-hacieno-ejercicio-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/peronas-hacieno-ejercicio-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/peronas-hacieno-ejercicio-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/peronas-hacieno-ejercicio.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>Muchas veces pensamos que para tener grandes resultados debemos una hora o m\u00e1s al gimnasio y hacer m\u00faltiples ejercicios.<\/p><p>Pero la verdad es, que desde casa uno tambi\u00e9n puede realizar ejercicios para mantener una buena salud.<\/p><p>A continuaci\u00f3n, te presento 5 ejercicios que puedes hacer en casa para mejorar tu salud:<\/p><p><strong>Ejercicio 1: Plancha alta<\/strong><\/p><p>Este ejercicio se refiere a que el torso debe permanecer totalmente en l\u00ednea como una tabla y mantener tensos los brazos tensos, para soportar el peso corporal. Se recomienda que durar en esta posici\u00f3n unos 30 \u2013 60 segundos.<\/p><p><strong>Ejercicio 2: Abdominales<\/strong><\/p><p>Los abdominales son una excelente opci\u00f3n para tonificar la zona abdominal de tu cuerpo, pero si realmente quieres obtener un vientre plano debes acompa\u00f1ar este ejercicio con dieta.<\/p><p><strong> <a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/abs.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3545\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/abs-300x205.png\" alt=\"ejercicios\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/abs-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/abs-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/abs.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p><p><strong>\u00a0<\/strong><strong>Ejercicio 3: Skipping<\/strong><\/p><p>Este ejercicio es excelente para activar todo tu cuerpo, puesto que se trabaja las rodillas, piernas, pies y cadera. Este ejercicio consiste en correr sin desplazarse.<\/p><p><strong>Ejercicio 4: Sentadillas<\/strong><\/p><p>Las sentadillas son una gran opci\u00f3n para trabajar la parte inferior del cuerpo, se encargan de reforzar tus piernas, gl\u00fateos, as\u00ed como de mejorar la movilidad de la parte inferior.<\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/sentadilla.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3548\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/sentadilla-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/sentadilla-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/sentadilla-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/sentadilla.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p><strong>Ejercicio 5: Flexiones<\/strong><\/p><p>Este ejercicio consiste en subir y bajar con la fuerza de tus brazos. Las flexiones aumentan la fuerza, estimula el metabolismo y ayudan a mejorar la postura.<\/p><p>Recuerda realizar cada ejercicio con cuidado para evitar lesiones, as\u00ed mismo antes de iniciar tu rutina de ejercicio, recuerda calentar.<\/p><p>Si quieres conocer cuales son los 12 mitos fitness m\u00e1s frecuentes, visita nuestro canal de YouTube:\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=heNX-AVeAME\">https:\/\/www.youtube.com\/watch?v=heNX-AVeAME<\/a><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3547\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/flex-300x205.png\" alt=\"ejercicios\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/flex-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/flex-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/flex.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7153b1 elementor-widget elementor-widget-image\" data-id=\"f7153b1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/plankiitos.com\/kiitos-10-kilos-menos-lp-09-2021-v2-v2\/?utm_source=web-page&#038;utm_medium=banner-blog&#038;utm_campaign=10k-no-price\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"79\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/banner10k.png\" class=\"attachment-large size-large wp-image-3557\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/banner10k.png 640w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/banner10k-300x37.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar 5 ejercicios que puedes hacer en casa para mejorar tu salud Hacer ejercicio es una de las mejores formas que tenemos para mantener nuestra salud, as\u00ed mismo realizar diferentes ejercicios nos puede ayudar a: Prevenir accidentes cerebrovasculares. Reducir el riesgo de padecer presi\u00f3n arterial. Previene la diabetes tipo 2. Disminuye el riesgo de sufrir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3546,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[1317,421,2643,366],"class_list":["post-3544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ejercicio","tag-casa","tag-dieta","tag-ejercicios","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 ejercicios que puedes hacer en casa para mejorar tu salud - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/5-ejercicios-que-puedes-hacer-en-casa\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 ejercicios que puedes hacer en casa para mejorar tu salud\" \/>\n<meta property=\"og:description\" content=\"Comentar 5 ejercicios que puedes hacer en casa para mejorar tu salud Hacer ejercicio es una de las mejores formas que tenemos para mantener nuestra salud, as\u00ed mismo realizar diferentes ejercicios nos puede ayudar a: Prevenir accidentes cerebrovasculares. Reducir el riesgo de padecer presi\u00f3n arterial. Previene la diabetes tipo 2. 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