{"id":355,"date":"2020-02-20T15:41:01","date_gmt":"2020-02-20T15:41:01","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=355"},"modified":"2020-02-20T16:30:24","modified_gmt":"2020-02-20T16:30:24","slug":"4-pasos-para-controlar-la-diabetes","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/4-pasos-para-controlar-la-diabetes\/","title":{"rendered":"4 pasos para controlar la diabetes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"355\" class=\"elementor elementor-355\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b33d8ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b33d8ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a888f19\" data-id=\"3a888f19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c8ce80 elementor-widget elementor-widget-image\" data-id=\"3c8ce80\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/4-pasos-para-controlar-la-diabetes_Portada-1024x682.png\" class=\"attachment-large size-large wp-image-357\" alt=\"Consejos para la diabetes\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/4-pasos-para-controlar-la-diabetes_Portada-1024x682.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/4-pasos-para-controlar-la-diabetes_Portada-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/4-pasos-para-controlar-la-diabetes_Portada-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/4-pasos-para-controlar-la-diabetes_Portada.png 1201w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18ea221e elementor-widget__width-initial elementor-widget elementor-widget-post-info\" data-id=\"18ea221e\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e081f2e elementor-align-right elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"5e081f2e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-430c5de0 elementor-widget elementor-widget-heading\" data-id=\"430c5de0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4 pasos para administrar tu diabetes de por vida <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38058070 elementor-widget elementor-widget-text-editor\" data-id=\"38058070\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No hay cura para la diabetes, pero se puede controlar. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f44a.svg\" alt=\"\ud83d\udc4a\" \/><\/p><p>Equilibrar la comida que ingieres con el ejercicio y medicamentos te ayudar\u00e1 a controlar tu peso y puedes mantener tu nivel de glucosa en sangre en un rango saludable. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f44c.svg\" alt=\"\ud83d\udc4c\" \/><\/p><p>4 pasos para administrar tu diabetes de por vida.<\/p><h2><strong>Paso 1<\/strong><\/h2><p>Aprende sobre la diabetes. Preg\u00fantale a tu medico qu\u00e9 tipo de diabetes tienes y d\u00f3nde puedes ir por apoyo.<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f468-200d-2695-fe0f.svg\" alt=\"\ud83d\udc68\u200d\u2695\ufe0f\" \/><\/p><p><img decoding=\"async\" class=\"size-medium wp-image-358 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/4-pasos-para-controlar-la-diabetes-7-300x200.png\" alt=\"C\u00f3mo controlar la diabetes\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/4-pasos-para-controlar-la-diabetes-7-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/4-pasos-para-controlar-la-diabetes-7-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/4-pasos-para-controlar-la-diabetes-7-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/4-pasos-para-controlar-la-diabetes-7.png 1201w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>\u00a0<\/p><h2><strong>Paso 2<\/strong><\/h2><p>Administra tus afecciones relacionadas con la diabetes. Habla con tu m\u00e9dico acerca de c\u00f3mo controlar tu nivel de az\u00facar en la sangre, presi\u00f3n arterial y colesterol, y reducir tus posibilidades de tener un ataque al coraz\u00f3n u otros problemas. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f496.svg\" alt=\"\ud83d\udc96\" \/><\/p><p><img decoding=\"async\" class=\"size-medium wp-image-359 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/4-pasos-para-controlar-la-diabetes-5-300x200.png\" alt=\"c\u00f3mo cuidarme de la diabetes\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/4-pasos-para-controlar-la-diabetes-5-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/4-pasos-para-controlar-la-diabetes-5-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/4-pasos-para-controlar-la-diabetes-5-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/4-pasos-para-controlar-la-diabetes-5.png 1201w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><h2><strong>Paso 3<\/strong><\/h2><p>Aprender a vivir con diabetes. Pide un plan de alimentaci\u00f3n saludable y pregunta c\u00f3mo ser m\u00e1s activo f\u00edsicamente.<\/p><h2><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-360 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/4-pasos-para-controlar-la-diabetes-6-300x200.png\" alt=\"C\u00f3mo bajar de peso r\u00e1pido\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/4-pasos-para-controlar-la-diabetes-6-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/4-pasos-para-controlar-la-diabetes-6-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/4-pasos-para-controlar-la-diabetes-6-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/4-pasos-para-controlar-la-diabetes-6.png 1201w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h2><h2><strong>Paso 4<\/strong><\/h2><p><span lang=\"ES\">Aprender sobre los ex\u00e1menes que necesitas y qu\u00e9 significan los resultados siempre ser\u00e1 de ayuda.<\/span> <span lang=\"ES\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f44c.svg\" alt=\"\ud83d\udc4c\" \/><\/span><\/p><p>Si vives con diabetes, es importante tomar decisiones que te mantengan saludable<\/p><p>Aprende todo lo que puedes y haz todo lo que est\u00e1 en tus manos para controlar la enfermedad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-23163827\" data-id=\"23163827\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-490b384b elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"490b384b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c19232 elementor-widget elementor-widget-slides\" data-id=\"5c19232\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7767f4 elementor-widget elementor-widget-heading\" data-id=\"4c7767f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suscr\u00edbete y recibe una notificaci\u00f3n cuando se ingrese un nuevo post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a3a27e elementor-widget elementor-widget-html\" data-id=\"5a3a27e\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><\/center><script type='text\/javascript' async='true' src='https:\/\/app.ontraport.com\/js\/ontraport\/opt_assets\/drivers\/opf.js' data-opf-uid='p2c191494f118' data-opf-params='borderColor=#fff&borderSize=5px&embed=true&formHeight=287&formWidth=400px&popPosition=mc&instance=n1364892179'><\/script><\/center>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-673ffef4 elementor-widget elementor-widget-heading\" data-id=\"673ffef4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2161f80d elementor-widget elementor-widget-share-buttons\" data-id=\"2161f80d\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6de494aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6de494aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-487a052b\" data-id=\"487a052b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acba836 elementor-widget elementor-widget-post-navigation\" data-id=\"acba836\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-716bc311 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"716bc311\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container 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Equilibrar la comida que ingieres con el ejercicio y medicamentos te ayudar\u00e1 a controlar tu peso y puedes mantener tu nivel de glucosa en sangre en un rango saludable. 4 pasos para administrar tu diabetes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[352,351,198,199],"class_list":["post-355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-consejos","tag-diabetes","tag-kiitos","tag-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7 4 pasos para controlar la diabetes y tener una vida saludable<\/title>\n<meta name=\"description\" content=\"No hay cura para la diabetes, pero se puede controlar. Aqu\u00ed te dejamoss 4 pasos para que logres tener una vida saludable libre de diabetes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/4-pasos-para-controlar-la-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 pasos para controlar la diabetes\" \/>\n<meta property=\"og:description\" content=\"No hay cura para la diabetes, pero se puede controlar. 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