{"id":365,"date":"2020-02-21T10:00:00","date_gmt":"2020-02-21T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=365"},"modified":"2020-02-20T16:31:52","modified_gmt":"2020-02-20T16:31:52","slug":"sopa-para-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/sopa-para-bajar-de-peso\/","title":{"rendered":"Sopa de calabaza y membrillo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"365\" class=\"elementor elementor-365\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71c76484 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71c76484\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7ca99b1a\" data-id=\"7ca99b1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ec7c5eb elementor-widget elementor-widget-image\" data-id=\"2ec7c5eb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1201\" height=\"801\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Sopa-de-calabaza-y-membrillo..png\" class=\"attachment-full size-full wp-image-369\" alt=\"C\u00f3mo bajar de peso r\u00e1pido\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Sopa-de-calabaza-y-membrillo..png 1201w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Sopa-de-calabaza-y-membrillo.-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Sopa-de-calabaza-y-membrillo.-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Sopa-de-calabaza-y-membrillo.-768x512.png 768w\" sizes=\"(max-width: 1201px) 100vw, 1201px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a49bf18 elementor-widget__width-initial elementor-widget elementor-widget-post-info\" data-id=\"a49bf18\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4716395f elementor-align-right elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"4716395f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2092158 elementor-widget elementor-widget-heading\" data-id=\"2092158\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sopa de calabaza y membrillo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a89a9d3 elementor-widget elementor-widget-text-editor\" data-id=\"2a89a9d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Ingredientes<\/strong><\/h2><ul><li>10 g de hojas de perejil fresco.\u00a0<\/li><li>1 diente de ajo, pelado.<\/li><li>1 chile serrano, sin semillas. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f336.svg\" alt=\"\ud83c\udf36\ufe0f\" \/><\/li><\/ul><p><img decoding=\"async\" class=\"size-medium wp-image-370 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Sopa-de-calabaza-y-membrillo.9-300x200.png\" alt=\"Receta para bajar de peso r\u00e1pido\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Sopa-de-calabaza-y-membrillo.9-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Sopa-de-calabaza-y-membrillo.9-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Sopa-de-calabaza-y-membrillo.9-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Sopa-de-calabaza-y-membrillo.9.png 1201w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><ul><li>1 cucharadita de ralladura de lim\u00f3n.\u00a0<\/li><li>80 g de poro, solamente la parte blanca.<\/li><li>80 g de apio, en trozos (3 cm).<\/li><li>250 g de membrillo, pelado y cortado en cubos (3 cm). <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f52a.svg\" alt=\"\ud83d\udd2a\" \/><\/li><li>20 g de aceite de oliva extra virgen.\u00a0<\/li><li>500 g de calabaza amarilla, pelada, sin semillas y en trozos (4 cm).<\/li><li>750 g de caldo de pollo.\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f414.svg\" alt=\"\ud83d\udc14\" \/><\/li><li>150 g crema (18% grasa), y un poco m\u00e1s para servir.<\/li><li>1 pizca de sal marina, o al gusto. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f44c.svg\" alt=\"\ud83d\udc4c\" \/><\/li><li>1 pizca de pimienta negra molida, o al gusto.<\/li><li>1 pera, rebanada (5 mm) y remojada en agua con lim\u00f3n. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f44a.svg\" alt=\"\ud83d\udc4a\" \/><\/li><\/ul><p>Por 1 porci\u00f3n las calor\u00edas son de 132 kcal.\u00a0<\/p><h2><strong>Instrucciones<\/strong><\/h2><ol><li>Pica el perejil y gu\u00e1rdalo para m\u00e1s tarde. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/23f2.svg\" alt=\"\u23f2\ufe0f\" \/><\/li><li>Pica el ajo, el chile serrano, el puerro, el apio y el membrillo.<\/li><li><span style=\"font-size: 15px;\">Agrega aceite a una olla y agrega ajo, ralladura de lim\u00f3n, chile serrano, puerro, apio y el membrillo, y cocina por 10 minutos a fuego medio. <\/span><img decoding=\"async\" class=\"emoji\" style=\"font-style: inherit;\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f525.svg\" alt=\"\ud83d\udd25\" \/><\/li><li><span style=\"font-size: 15px;\">Agrega la calabaza y el caldo de pollo y cocina por 20 minutos a fuego medio. (o hasta la calabaza esta suave).\u00a0<\/span><\/li><li><span style=\"font-size: 15px;\">Agrega la crema y deja que se enfr\u00ede durante 10 minutos, luego mezcla en una licuadora. <\/span><img decoding=\"async\" class=\"emoji\" style=\"font-style: inherit;\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/23f2.svg\" alt=\"\u23f2\ufe0f\" \/><\/li><li><span style=\"font-size: 15px;\">Sazona con sal y pimienta, y sirve con crema extra, el perejil picado y una rodaja de pera. <\/span><img decoding=\"async\" class=\"emoji\" style=\"font-style: inherit;\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f9d0.svg\" alt=\"\ud83e\uddd0\" \/><\/li><\/ol><p><img decoding=\"async\" class=\"size-medium wp-image-371 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Sopa-de-calabaza-y-membrillo.11-300x200.png\" alt=\"Recetas para bajar de peso\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Sopa-de-calabaza-y-membrillo.11-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Sopa-de-calabaza-y-membrillo.11-1024x682.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Sopa-de-calabaza-y-membrillo.11-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Sopa-de-calabaza-y-membrillo.11.png 1201w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-10f8ebb4\" data-id=\"10f8ebb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcdba7b elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget 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cm). 250 g de membrillo, pelado y cortado en cubos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":369,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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