{"id":3712,"date":"2021-10-18T10:00:00","date_gmt":"2021-10-18T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=3712"},"modified":"2021-10-20T22:45:22","modified_gmt":"2021-10-20T22:45:22","slug":"5-consejos-para-los-principiantes-en-yoga","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/5-consejos-para-los-principiantes-en-yoga\/","title":{"rendered":"5 consejos para las personas que quieren hacer yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3712\" class=\"elementor elementor-3712\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47d67a9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47d67a9c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-19d728b\" data-id=\"19d728b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3251f76b elementor-widget elementor-widget-image\" data-id=\"3251f76b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Consejos-para-hacer-yoga.png\" class=\"attachment-full size-full wp-image-3713\" alt=\"yoga\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Consejos-para-hacer-yoga.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Consejos-para-hacer-yoga-300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Consejos-para-hacer-yoga-1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Consejos-para-hacer-yoga-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e4e31a3 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1e4e31a3\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61c9a6c2 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"61c9a6c2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b50224 elementor-widget elementor-widget-heading\" data-id=\"7b50224\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 consejos para las personas que quieren hacer yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96b84 elementor-widget elementor-widget-text-editor\" data-id=\"96b84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEl yoga es una de las herramientas que m\u00e1s utilizan las personas para relajarse. Se dice que esta t\u00e9cnica surgi\u00f3 en la India y cuenta con m\u00e1s de 4 mil a\u00f1os de existencia.\n\nEl yoga tiene muchos beneficios como:\n<ul>\n \t<li><strong>Reduce el estr\u00e9s y ansiedad:<\/strong> Seg\u00fan un estudio realizado por el profesor en Harvard Ronald C. Kessler la practica del yoga tiene un efecto similar al de una terapia m\u00e9dica convencional.<\/li>\n \t<li><strong>Mejora la calidad del sue\u00f1o: <\/strong>Un estudio realizado por la Fundaci\u00f3n para la investigaci\u00f3n del Yoga Swami Vivekananda demostr\u00f3 que todas las personas que practican yoga tardan aproximadamente 10 minutos menos en dormir que otras personas, as\u00ed mismo estas personas presentan un mejor descanso.<\/li>\n \t<li><strong>Se trabaja mejor:<\/strong> Se ha demostrado que las personas que realizan yoga se desempe\u00f1an mejor laboralmente puesto que al estar mejor descansados y con niveles bajos del estr\u00e9s rinden mejor en el trabajo.<\/li>\n \t<li><strong>Fortalece los huesos y m\u00fasculos:<\/strong> El yoga ayuda a que el \u00e1cido l\u00e1ctico no se acumule en el cuerpo, ayuda a reforzar los huesos evitando que se pueda la masa \u00f3sea.<\/li>\n \t<li><strong>Aumenta la flexibilidad:<\/strong> Conforme se avanza en el yoga las personas desarrollamos mayor flexibilidad muscular.<\/li>\n<\/ul>\nEsos y muchos m\u00e1s son los beneficios de realizar yoga.\n\n<a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/persona-haciendo-yogfa.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3716\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/persona-haciendo-yogfa-300x205.png\" alt=\"yoga\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/persona-haciendo-yogfa-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/persona-haciendo-yogfa-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/persona-haciendo-yogfa.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\nSi tu quieres empezar a realizar yoga estos son algunos consejos:\n<ul>\n \t<li>Empieza hacer yoga con ayuda de un profesor o persona calificada.<\/li>\n \t<li>Escoge un lugar lo suficientemente amplio para que puedas moverte sin ning\u00fan problema.<\/li>\n \t<li>Utiliza ropa c\u00f3moda, que te permita realizar todos los movimientos, as\u00ed mismo utiliza tela el\u00e1stica y transpirable.<\/li>\n \t<li>Se constante, la pr\u00e1ctica te ayudar\u00e1 a mejorar la posturas y a que te conviertas en todo un experto.<\/li>\n \t<li>No te compares con los dem\u00e1s, recuerda que cada quien aprende de forma y tiempos diferentes, cada quien aprende seg\u00fan su ritmo.<\/li>\n<\/ul>\n<a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/maestro-yoga.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3714\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/maestro-yoga-300x205.png\" alt=\"yoga\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/maestro-yoga-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/maestro-yoga-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/maestro-yoga.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\nRecuerda que al momento de hacer yoga debes tomar algunas precauciones si:\n<ul>\n \t<li>Est\u00e1s embarazada.<\/li>\n \t<li>Tienes presi\u00f3n alta.<\/li>\n \t<li>Padeces de glaucoma.<\/li>\n<\/ul>\nTienes ci\u00e1tica. (Si quieres saber m\u00e1s acerca de esto da clic aqu\u00ed: <a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/000686.htm\">https:\/\/medlineplus.gov\/spanish\/ency\/article\/000686.htm)<\/a>\n\nSi presentas algunas de estas condiciones preguntale a tu m\u00e9dico de cabecera cuales son las indicaciones que debes seguir.\n\n<a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/perosna-ropa-yoga.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3715\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/perosna-ropa-yoga-300x205.png\" alt=\"yoga\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/perosna-ropa-yoga-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/perosna-ropa-yoga-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/perosna-ropa-yoga.png 918w\" sizes=\"(max-width: 300px) 100vw, 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Se dice que esta t\u00e9cnica surgi\u00f3 en la India y cuenta con m\u00e1s de 4 mil a\u00f1os de existencia. El yoga tiene muchos beneficios como: Reduce el estr\u00e9s y ansiedad: Seg\u00fan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3713,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[352,2650,1003],"class_list":["post-3712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ejercicio","tag-consejos","tag-principiantes","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 consejos para las personas que quieren hacer yoga - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/5-consejos-para-los-principiantes-en-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 consejos para las personas que quieren hacer yoga\" \/>\n<meta property=\"og:description\" content=\"Comentar 5 consejos para las personas que quieren hacer yoga El yoga es una de las herramientas que m\u00e1s utilizan las personas para relajarse. Se dice que esta t\u00e9cnica surgi\u00f3 en la India y cuenta con m\u00e1s de 4 mil a\u00f1os de existencia. 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