{"id":3725,"date":"2021-10-19T19:05:00","date_gmt":"2021-10-19T19:05:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=3725"},"modified":"2021-10-20T22:44:44","modified_gmt":"2021-10-20T22:44:44","slug":"que-es-el-colageno-y-donde-puedo-encontrarlo","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/que-es-el-colageno-y-donde-puedo-encontrarlo\/","title":{"rendered":"\u00bfQu\u00e9 es el col\u00e1geno? y 5 alimentos donde puedo encontrarlo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3725\" class=\"elementor elementor-3725\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fcfd01b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fcfd01b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-733a7b46\" data-id=\"733a7b46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33d2ff4f elementor-widget elementor-widget-image\" data-id=\"33d2ff4f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Beneficios-del-colageno.png\" class=\"attachment-full size-full wp-image-3730\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Beneficios-del-colageno.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Beneficios-del-colageno-300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Beneficios-del-colageno-1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Beneficios-del-colageno-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-358ebee0 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"358ebee0\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79891a3f elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"79891a3f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44a19d7f elementor-widget elementor-widget-heading\" data-id=\"44a19d7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es el col\u00e1geno? y 5 alimentos donde puedo encontrarlo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40f7b2e1 elementor-widget elementor-widget-text-editor\" data-id=\"40f7b2e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El col\u00e1geno es una prote\u00edna del cuerpo. Podemos encontrarlo en diferentes partes del cuerpo, como el pelo, u\u00f1as, hueso, ligamentos, tendones, cart\u00edlago, vasos sangu\u00edneos e intestinos.<\/p><p>Seg\u00fan la experta en Dermofarmacia, Roc\u00edo Escalante esta prote\u00edna se encuentra en todos los animales.<\/p><p>El col\u00e1geno tiene muchas funciones en el cuerpo, algunas de ellas son:<\/p><ul><li>Ayuda a reforzar los huesos.<\/li><li>Apoyan a la piel y tendones a que se estiren.<\/li><li>Se encarga de la curaci\u00f3n del cuerpo despu\u00e9s de sufrir alguna lesi\u00f3n.<\/li><\/ul><p>Si quieres saber m\u00e1s informaci\u00f3n acerca de las funciones del col\u00e1geno, visita nuestro canal de YouTube: Kiitos o da clic aqu\u00ed:\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=SDkP6jUxOTA\">https:\/\/www.youtube.com\/watch?v=SDkP6jUxOTA<\/a><\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/mujer-piel-bonita.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3729\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/mujer-piel-bonita-300x205.png\" alt=\"col\u00e1geno\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/mujer-piel-bonita-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/mujer-piel-bonita-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/mujer-piel-bonita.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>Desgraciadamente conforme pasa el tiempo, las personas somos cada vez menos capaces de producir el col\u00e1geno, se calcula que cuando una persona llega a la edad de los 40 a\u00f1os produce la mitad de col\u00e1geno que un adolescente.<\/p><p>La falta de producci\u00f3n de col\u00e1geno puede provocar:<\/p><ul><li>P\u00e9rdida de elasticidad.<\/li><li>P\u00e9rdida de la flexibilidad de la piel.<\/li><li>Dolores de articulaciones.<\/li><li>Dolor en los m\u00fasculos.<\/li><li>Deterioro en la vista.<\/li><li>Molestia en los dientes y enc\u00edas.<\/li><\/ul><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/persona-estresada.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3331\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/persona-estresada-300x205.png\" alt=\"hormonas\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/persona-estresada-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/persona-estresada-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/persona-estresada.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>Pero para ayudar al organismo a producir y recibir todos los beneficios del col\u00e1geno las personas pueden consumir alimentos que ayuden a su producci\u00f3n. Algunos alimentos que ayudan a la producci\u00f3n del col\u00e1geno son:<\/p><ul><li><strong>Carne<\/strong><\/li><\/ul><p>Se recomienda que sea carne magra (pollo o pavo) para evitar el consumo de las grasas saturadas que se encuentra en la carne roja.<\/p><ul><li><strong>Pescado Azul.<\/strong><\/li><\/ul><p>Adem\u00e1s de ayudar a la producci\u00f3n del col\u00e1geno es una excelente fuente de omega 3 que ayuda a prevenir la oxidaci\u00f3n celular y act\u00faa como un antiinflamatorio.<\/p><ul><li><strong>Lim\u00f3n<\/strong><\/li><\/ul><p>El lim\u00f3n es una excelente fuente de producci\u00f3n de col\u00e1geno, as\u00ed mismo act\u00faa como un antioxidante natural.<\/p><ul><li><strong>Cebolla<\/strong><\/li><\/ul><p>Esta hortaliza es una excelente para mejorar la circulaci\u00f3n en la sangre y aumenta la producci\u00f3n del col\u00e1geno.<\/p><ul><li><strong>L\u00e1cteos<\/strong><\/li><\/ul><p>Los l\u00e1cteos contienen un alto contenido en prote\u00ednas, lo que ayuda al organismo a producir col\u00e1geno.<\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/pescado-azul.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3727\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/pescado-azul-300x205.png\" alt=\"col\u00e1geno\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/pescado-azul-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/pescado-azul-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/pescado-azul.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>As\u00ed mismo puedes encontrar el col\u00e1geno en polvo que te dar\u00e1 los mismos beneficios. Si tu no sabes donde poder conseguirlo, quiero presentarte el col\u00e1geno Kiitos, que te ayudar\u00e1 lucir una piel, cabello y u\u00f1as m\u00e1s fuertes, as\u00ed mismo te har\u00e1 lucir con una apariencia m\u00e1s bonita y joven. Gracias a sus ingredientes y su delicioso sabor sand\u00eda.<\/p><p>Para m\u00e1s informaci\u00f3n da clic aqu\u00ed: <a href=\"https:\/\/kiitos.com.mx\/producto\/colageno-para-28-dias\/\">https:\/\/kiitos.com.mx\/producto\/colageno-para-28-dias\/<\/a><\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/colageno-kiitos.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3728\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/colageno-kiitos-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/colageno-kiitos-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/colageno-kiitos-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/colageno-kiitos.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p><a href=\"http:\/\/www.kiitos.com.mx\/blog\/semilla-de-brasil\"> Conoce 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https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/banner10k-1-300x37.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75ded61b\" data-id=\"75ded61b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23794c52 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"23794c52\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text 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elementor-top-column elementor-element elementor-element-1d82c286\" data-id=\"1d82c286\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-160b335b elementor-widget elementor-widget-facebook-comments\" data-id=\"160b335b\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar \u00bfQu\u00e9 es el col\u00e1geno? y 5 alimentos donde puedo encontrarlo El col\u00e1geno es una prote\u00edna del cuerpo. Podemos encontrarlo en diferentes partes del cuerpo, como el pelo, u\u00f1as, hueso, ligamentos, tendones, cart\u00edlago, vasos sangu\u00edneos e intestinos. Seg\u00fan la experta en Dermofarmacia, Roc\u00edo Escalante esta prote\u00edna se encuentra en todos los animales. 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