{"id":3850,"date":"2021-10-25T18:00:00","date_gmt":"2021-10-25T18:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=3850"},"modified":"2021-10-27T17:39:28","modified_gmt":"2021-10-27T17:39:28","slug":"alergia-alimentos-que-ayudan-a-combatirla","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/alergia-alimentos-que-ayudan-a-combatirla\/","title":{"rendered":"4 alimentos que combaten la alergia estacional"},"content":{"rendered":"\t\t
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4 alimentos que combaten la alergia estacional.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La alergia estacional o fiebre del heno ocurre durante ciertas \u00e9pocas del a\u00f1o, esto sucede generalmente por que se liberan diminutas part\u00edculas de polen en el aire.<\/p>

Si tu eres de una de las personas que m\u00e1s sufre a causa de la alergia cuando llega la primavera, no te preocupes no tienes comprar un mont\u00f3n de pastillas para calmar tu malestar.<\/p>

Para calmar los molestos s\u00edntomas de la alergia, la alimentaci\u00f3n es un factor muy importante, puesto que esta nos puede ayudar a reforzar nuestro sistema inmunol\u00f3gico.<\/p>

\"alergia\"<\/a><\/p>

Aqu\u00ed te presento 4 alimentos que combaten la alergia estacional:<\/p>

Alimento 1: Manzana<\/strong><\/p>

La manzana es rica en quercetina, que es un flavonoide que ayuda a reforzar el sistema inmunol\u00f3gico.<\/p>

Alimento 2: Semilla de lino<\/strong><\/p>

El aceite de las semillas de lino, de ch\u00eda o c\u00e1\u00f1amo son una excelente opci\u00f3n para prevenir y mejorar las alergias debido a su fuente de omega 3. Estas se pueden agregar en licuados o yogures.<\/p>

\"\"<\/a><\/p>

Alimento 3: Cebolla cruda<\/strong><\/p>

La cebolla aporta amino\u00e1cidos que son necesarios para la funci\u00f3n hep\u00e1tica, as\u00ed mismo la cebolla es rica en quercetina, que es una sustancia que ayuda al sistema inmunol\u00f3gico contra las alergias.<\/p>

Alimento 4: Ajo<\/strong><\/p>

El ajo fortalece el sistema inmunol\u00f3gico, al momento en que se come crudo o machacado este aporta sustancias que inhiben ciertas enzimas inflamatorias que provocan la alergia.<\/p>

Si quieres saber m\u00e1s acerca de qu\u00e9 alimentos pueden prevenir que sufran de alergia, da clic y visita nuestro canal de Youtube: https:\/\/www.youtube.com\/watch?v=7DZ8jrq6dfM<\/a><\/p>

\"alergia\"<\/a><\/p>

Conoce los beneficios de la semi….. <\/a><\/p>

Productos farmac\u00e9uticos de descuento <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Comentar 4 alimentos que combaten la alergia estacional. La alergia estacional o fiebre del heno ocurre durante ciertas \u00e9pocas del a\u00f1o, esto sucede generalmente por que se liberan diminutas part\u00edculas de polen en el aire. Si tu eres de una de las personas que m\u00e1s sufre a causa de la alergia cuando llega la primavera, […]<\/p>\n","protected":false},"author":1,"featured_media":3852,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[2661,209,2663,2622,2662],"class_list":["post-3850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida","tag-alergia","tag-alimentos","tag-estacional","tag-otono","tag-primavera"],"yoast_head":"\n4 alimentos que combaten la alergia estacional - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/alergia-alimentos-que-ayudan-a-combatirla\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 alimentos que combaten la alergia estacional\" \/>\n<meta property=\"og:description\" content=\"Comentar 4 alimentos que combaten la alergia estacional. 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