{"id":3877,"date":"2021-10-27T10:00:00","date_gmt":"2021-10-27T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=3877"},"modified":"2021-10-27T23:09:21","modified_gmt":"2021-10-27T23:09:21","slug":"alimentos-que-previenen-el-estrenimiento","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/alimentos-que-previenen-el-estrenimiento\/","title":{"rendered":"El estre\u00f1imiento y 4 alimentos que te ayudan a evitarlo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3877\" class=\"elementor elementor-3877\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-319d46ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"319d46ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ee07572\" data-id=\"2ee07572\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dffec29 elementor-widget elementor-widget-image\" data-id=\"4dffec29\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Como-evitar-el-estrenimiento.png\" class=\"attachment-full size-full wp-image-3879\" alt=\"estre\u00f1imiento\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Como-evitar-el-estrenimiento.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Como-evitar-el-estrenimiento-300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Como-evitar-el-estrenimiento-1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/Como-evitar-el-estrenimiento-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78c07009 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"78c07009\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ce9a8a elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"52ce9a8a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ded052f elementor-widget elementor-widget-heading\" data-id=\"6ded052f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El estre\u00f1imiento y 4 alimentos que te ayudan a evitarlo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27dfdca4 elementor-widget elementor-widget-text-editor\" data-id=\"27dfdca4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El estre\u00f1imiento es un problema que muchas personas padecen, aunque es muy com\u00fan que muchas personas lo sufran de vez en cuando, existen otras personas que sufren de estre\u00f1imiento cr\u00f3nico.<\/p><p>Algunas de las causas por las cuales puedas sufrir de estre\u00f1imiento son:<\/p><ul><li>Deshidrataci\u00f3n.<\/li><li>Falta de ejercicio.<\/li><li>Aguantar las ganas de ir al ba\u00f1o.<\/li><li>Uso de laxantes o de ciertos medicamentos.<\/li><\/ul><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/dolor-de-panza.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3880\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/dolor-de-panza-300x205.png\" alt=\"estre\u00f1imiento\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/dolor-de-panza-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/dolor-de-panza-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/dolor-de-panza.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>Algunos consejos para que puedas evitar el estre\u00f1imiento son:<\/p><ul><li>Realizar ejercitico frecuentemente.<\/li><li>Beber al menos dos litros de agua al d\u00eda.<\/li><li>Comer alimentos con fibra.<\/li><li>Ir al ba\u00f1o cuando sea necesario.<\/li><li>Buscar entrenar el intestino. Esto se puede lograr yendo al ba\u00f1o a la misma hora todos los d\u00edas.<\/li><\/ul><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/abs.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3545\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/abs-300x205.png\" alt=\"ejercicios\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/abs-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/abs-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/abs.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>As\u00ed mismo puedes incluir algunos de estos alimentos a tu dieta para ayudarte contra el estre\u00f1imiento.<\/p><p><strong>Aguacate<\/strong><\/p><p>Al ser una fruta alta en hidratos de carbono en forma de fibra soluble e insoluble, el aguacate favorece el efecto de arrastrar y aumentar el volumen de las heces. As\u00ed mismo act\u00faa como prebi\u00f3tico.<\/p><p><strong>Papaya<\/strong><\/p><p>La papaya contiene una enzima llamada papa\u00edna que ayuda a la digesti\u00f3n. Tomar un licuado de papaya te puede ayudar a prevenir el estre\u00f1imiento.<\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/lucuado-de-papaya.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3881\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/lucuado-de-papaya-300x205.png\" alt=\"estre\u00f1imiento\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/lucuado-de-papaya-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/lucuado-de-papaya-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/lucuado-de-papaya.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p><strong>Kiwi<\/strong><\/p><p>El kiwi posee un efecto prebi\u00f3tico, que se encarga de alimentar las bacterias del intestino. As\u00ed mismo el kiwi es rico en vitamina C, que es un nutriente que mejora el tr\u00e1nsito intestinal.<\/p><p><strong>Ciruela<\/strong><\/p><p>Las ciruelas son una excelente opci\u00f3n para enriquecer la alimentaci\u00f3n de la fibra y nutrientes, de hecho, son consideras como el laxante natural. La ciruela brinda a las personas vitamina A y C, perfectas para los huesos y dientes.<\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/ciruelas.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3878\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/ciruelas-300x205.png\" alt=\"estre\u00f1imiento\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/ciruelas-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/ciruelas-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/ciruelas.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>Si tu sufres de un caso grave de estre\u00f1imiento te recomendamos acudir con un m\u00e9dico para que te ayude.<\/p><p>Aqu\u00ed puedes leer cu\u00e1les son los tratamientos y diagn\u00f3sticos para el estre\u00f1imiento:\u00a0<a title=\"Diagn\u00f3stico y tratamiento\" href=\"https:\/\/www.mayoclinic.org\/es-es\/diseases-conditions\/constipation\/diagnosis-treatment\/drc-20354259\">Diagn\u00f3stico y tratamiento<\/a><\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>&lt;a href=\u201dhttps:\/\/www.kiitos.com.mx\/blog\/semilla-de-brasil\u201d&gt; Conoce los beneficios de la semi\u2026.. &lt;\/a&gt;<\/p><p>&lt;a href=\u201dhttp:\/\/www.sitiofarmaceuticos.com\/\u201d rel=\u201dnofollow\u201d&gt; Productos farmac\u00e9uticos de descuento &lt;\/a&gt;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-152646ed\" data-id=\"152646ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b5c5e49 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"4b5c5e49\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bc28b86 elementor-widget elementor-widget-slides\" data-id=\"7bc28b86\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-355fe5 elementor-widget elementor-widget-heading\" data-id=\"355fe5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c9d5dec elementor-widget elementor-widget-share-buttons\" data-id=\"4c9d5dec\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6790a7ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6790a7ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72f7a90f\" data-id=\"72f7a90f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3904b6d5 elementor-widget elementor-widget-post-navigation\" data-id=\"3904b6d5\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-295f96db elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"295f96db\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e21da42\" data-id=\"3e21da42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23be61d9 elementor-widget elementor-widget-facebook-comments\" data-id=\"23be61d9\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar El estre\u00f1imiento y 4 alimentos que te ayudan a evitarlo El estre\u00f1imiento es un problema que muchas personas padecen, aunque es muy com\u00fan que muchas personas lo sufran de vez en cuando, existen otras personas que sufren de estre\u00f1imiento cr\u00f3nico. Algunas de las causas por las cuales puedas sufrir de estre\u00f1imiento son: Deshidrataci\u00f3n. Falta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3879,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[209,352,2665,390],"class_list":["post-3877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida","tag-alimentos","tag-consejos","tag-estrenimiento","tag-frutas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El estre\u00f1imiento y 4 alimentos que te ayudan a evitarlo - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/alimentos-que-previenen-el-estrenimiento\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El estre\u00f1imiento y 4 alimentos que te ayudan a evitarlo\" \/>\n<meta property=\"og:description\" content=\"Comentar El estre\u00f1imiento y 4 alimentos que te ayudan a evitarlo El estre\u00f1imiento es un problema que muchas personas padecen, aunque es muy com\u00fan que muchas personas lo sufran de vez en cuando, existen otras personas que sufren de estre\u00f1imiento cr\u00f3nico. Algunas de las causas por las cuales puedas sufrir de estre\u00f1imiento son: Deshidrataci\u00f3n. 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