{"id":3916,"date":"2021-11-02T10:00:00","date_gmt":"2021-11-02T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=3916"},"modified":"2021-11-29T17:43:21","modified_gmt":"2021-11-29T17:43:21","slug":"por-que-cambia-el-sueno-durante-el-frio","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/por-que-cambia-el-sueno-durante-el-frio\/","title":{"rendered":"3 razones por las que cambia el sue\u00f1o con el fr\u00edo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3916\" class=\"elementor elementor-3916\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1cb74bc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cb74bc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d14bf31\" data-id=\"4d14bf31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2788a328 elementor-widget elementor-widget-image\" data-id=\"2788a328\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/DORMIR-EN-INVIERNO.png\" class=\"attachment-full size-full wp-image-3918\" alt=\"sue\u00f1o\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/DORMIR-EN-INVIERNO.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/DORMIR-EN-INVIERNO-300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/DORMIR-EN-INVIERNO-1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/DORMIR-EN-INVIERNO-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19b8d24e elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"19b8d24e\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-538dfe53 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"538dfe53\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d55493 elementor-widget elementor-widget-heading\" data-id=\"5d55493\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3 razones por las que el sue\u00f1o cambia durante el fr\u00edo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7526a3 elementor-widget elementor-widget-text-editor\" data-id=\"f7526a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cuando llega el invierno, es normal que el sue\u00f1o nos gana y nos cueste levantarnos de la cama durante las ma\u00f1anas.<\/p><p>Se recomienda que, para un buen descanso, un adulto debe dormir 7 o m\u00e1s horas durante la noche.<\/p><p>Si quieres saber cual es la recomendada de cada persona seg\u00fan su edad, da clic <a title=\"AQU\u00cd\" href=\"https:\/\/www.mayoclinic.org\/es-es\/healthy-lifestyle\/adult-health\/expert-answers\/how-many-hours-of-sleep-are-enough\/faq-20057898\">AQU\u00cd<\/a><\/p><p>Durante los meses de oto\u00f1o e invierno, es posible que notar un cambio significativo en tu sue\u00f1o, aqu\u00ed est\u00e1n algunas razones por las que pasa esto:<\/p><ol><li><strong>Falta de luz<\/strong><\/li><\/ol><p>La melatonina regula los ciclos de sue\u00f1o y vigilia del cuerpo. La falta de luz puede hacer que el cuerpo produzca m\u00e1s qu\u00edmicos, haciendo que el cuerpo se sienta cansado.<\/p><ol start=\"2\"><li><strong>Temperatura m\u00e1s fr\u00eda<\/strong><\/li><\/ol><p>A medida que baja la temperatura, es comprensible calentar el dormitorio. Sin embargo, el calentamiento puede tener efectos no deseados en la calidad del sue\u00f1o.<\/p><p>El aire seco y caliente secar\u00e1 las membranas mucosas del cuerpo y har\u00e1 que el cuerpo sea m\u00e1s susceptible a enfermedades como el resfriado o la gripe.<\/p><ol start=\"3\"><li><strong>Cambio en los h\u00e1bitos alimenticios<\/strong><\/li><\/ol><p>Mientras que durante el verano consumimos m\u00e1s az\u00facares naturales en forma de fruta, en los meses m\u00e1s fr\u00edos comemos carbohidratos m\u00e1s densos.<\/p><p>Desde Halloween hasta las fiestas de Navidad y A\u00f1o Nuevo, gran parte de la temporada de invierno se basa en alimentos azucarados, grasos y altos en calor\u00edas. Estos tipos de alimentos afectan los niveles de hormonas del cuerpo, interrumpen el ciclo de sue\u00f1o y estas interrupciones har\u00e1n que el cuerpo altere a\u00fan m\u00e1s los niveles de hormonas.<\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/hotcakes.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3919\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/hotcakes-300x205.png\" alt=\"sue\u00f1o\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/hotcakes-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/hotcakes-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/hotcakes.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>El d\u00e9ficit de sue\u00f1o puede provocar problemas de memoria, un rendimiento laboral deficiente y mayores \u00edndices de accidentes.<\/p><p>Muchas personas que carecen de sue\u00f1o tienden a aumentar de peso e incluso pueden desarrollar diabetes.<\/p><p>El d\u00e9ficit de sue\u00f1o tambi\u00e9n puede provocar un sistema inmune debilitado, un mayor riesgo de enfermedad card\u00edaca e hipertensi\u00f3n.<\/p><p>Las personas que no duermen lo suficiente no viven tanto tiempo.<\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/insomnio.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3920\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/insomnio-300x205.png\" alt=\"sue\u00f1o\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/insomnio-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/insomnio-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/insomnio.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>Algunos consejos para dormir mejor en la temporada fr\u00eda son:\u00a0<\/p><ol><li>Establece una rutina.<\/li><li>Establece la temperatura ambiente para que sea fresca y c\u00f3moda, pero no demasiado seca.<\/li><li>Apaga el equipo electr\u00f3nico una o dos horas antes de acostarte.<\/li><li>Ponte en movimiento o haz ejercicio todos los d\u00edas.<\/li><li>Intenta relajarte antes de ir a dormir.<\/li><li>Obt\u00e9n un poco de exposici\u00f3n a la luz todos los d\u00edas.<\/li><li>Trata de no comer de tres a cuatro horas antes de acostarte.<\/li><\/ol><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3917\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/tomar-sol-en-el-parque-300x205.png\" alt=\"sue\u00f1o\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/tomar-sol-en-el-parque-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/tomar-sol-en-el-parque-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/tomar-sol-en-el-parque.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>&lt;a href=\u201dhttps:\/\/www.kiitos.com.mx\/blog\/semilla-de-brasil\u201d&gt; Conoce los beneficios de la semi\u2026.. &lt;\/a&gt;<\/p><p>&lt;a href=\u201dhttp:\/\/www.sitiofarmaceuticos.com\/\u201d rel=\u201dnofollow\u201d&gt; Productos farmac\u00e9uticos de descuento &lt;\/a&gt;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a72020 elementor-widget elementor-widget-video\" data-id=\"4a72020\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Reproductor de 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class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a5f13a0 elementor-widget elementor-widget-slides\" data-id=\"4a5f13a0\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bbe901 elementor-widget elementor-widget-video\" data-id=\"4bbe901\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Reproductor de video vimeo\" src=\"https:\/\/player.vimeo.com\/video\/640478500?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1453d938 elementor-widget elementor-widget-heading\" data-id=\"1453d938\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a553922 elementor-widget elementor-widget-share-buttons\" data-id=\"3a553922\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section 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elementor-top-section elementor-element elementor-element-2f53d84f elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"2f53d84f\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41876bc4\" data-id=\"41876bc4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75ea93bf elementor-widget elementor-widget-facebook-comments\" data-id=\"75ea93bf\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t 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Se recomienda que, para un buen descanso, un adulto debe dormir 7 o m\u00e1s horas durante la noche. Si quieres saber cual [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3918,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[223],"tags":[352,2669,2670,2668,1465,2622,2667],"class_list":["post-3916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticia","tag-consejos","tag-descanso","tag-dormir-mejor","tag-frio","tag-invierno","tag-otono","tag-sueno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 razones por las que cambia el sue\u00f1o con el fr\u00edo - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/por-que-cambia-el-sueno-durante-el-frio\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 razones por las que cambia el sue\u00f1o con el fr\u00edo\" \/>\n<meta property=\"og:description\" content=\"Comentar 3 razones por las que el sue\u00f1o cambia durante el fr\u00edo Cuando llega el invierno, es normal que el sue\u00f1o nos gana y nos cueste levantarnos de la cama durante las ma\u00f1anas. Se recomienda que, para un buen descanso, un adulto debe dormir 7 o m\u00e1s horas durante la noche. 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