{"id":3943,"date":"2021-11-03T10:00:00","date_gmt":"2021-11-03T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=3943"},"modified":"2021-11-04T19:43:30","modified_gmt":"2021-11-04T19:43:30","slug":"alimentos-para-la-ansiedad-de-mis-pacientes","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/","title":{"rendered":"9 alimentos que controlan la ansiedad de mis pacientes."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3943\" class=\"elementor elementor-3943\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49d54ff0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49d54ff0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c46a295\" data-id=\"1c46a295\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44eb2461 elementor-widget elementor-widget-image\" data-id=\"44eb2461\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Alimentos-contra-la-depresion-de-mis-pacientes.png\" class=\"attachment-full size-full wp-image-3944\" alt=\"ansiedad\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Alimentos-contra-la-depresion-de-mis-pacientes.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Alimentos-contra-la-depresion-de-mis-pacientes-300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Alimentos-contra-la-depresion-de-mis-pacientes-1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Alimentos-contra-la-depresion-de-mis-pacientes-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c9d5f8 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"59c9d5f8\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-759c351f elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"759c351f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-382760bb elementor-widget elementor-widget-heading\" data-id=\"382760bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9 alimentos que controlan la ansiedad de mis pacientes.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-109e9a91 elementor-widget elementor-widget-text-editor\" data-id=\"109e9a91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La ansiedad es un problema que hoy en d\u00eda afecta a muchas personas.<\/p><p>Muchos pacientes pueden sentir ansiedad al iniciar la dieta o realizar cambios importantes en su vida.<\/p><p>Algunos s\u00edntomas de la ansiedad son:<\/p><ul><li><strong>Pensamientos dif\u00edciles de controlar:<\/strong> Estos sentimientos provocan en las personas puedan llegar a sentirse inquietos y tensos, cuando estas no desaparecen pueden empeorar con el tiempo.<\/li><li><strong>S\u00edntomas f\u00edsicos:<\/strong> Estos s\u00edntomas pueden ser latidos card\u00edacos fuertes, dolores de cabeza o falta de aire.<\/li><li><strong>Cambios en el comportamiento:<\/strong> Aqu\u00ed se evita realizar actividades cotidianas o que antes eran del agrado de los pacientes.<\/li><\/ul><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/insomnio.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3920\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/insomnio-300x205.png\" alt=\"sue\u00f1o\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/insomnio-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/insomnio-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/insomnio.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>Algunos consejos que les puedes dar a tus pacientes para controlar la ansiedad son:<\/p><ul><li>Lev\u00e1ntate y mu\u00e9vete (Activaci\u00f3n f\u00edsica para control de hormonas).<\/li><li>Socializar y hacer conexiones reales (Busca relaciones positivas).<\/li><li>Invol\u00facrate en tus sentidos (Los cinco sentidos).<\/li><li>Crea un ambiente de \u201cbuena nutrici\u00f3n\u201d (Al comer necesitas consumir los nutrientes buenos, que la comida chatarra no aporta, por eso te da hambre muy r\u00e1pido despu\u00e9s de consumir alimentos chatarra).<\/li><li>Medita y respira profundamente.<\/li><li>Ten un descanso adecuado.<\/li><\/ul><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/personatomandoagua.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-2638\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/personatomandoagua-300x205.png\" alt=\"ansiedad\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/personatomandoagua-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/personatomandoagua-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/personatomandoagua.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>As\u00ed mismo existen muchos alimentos que pueden ayudar a tus pacientes a contralar su ansiedad. Estos alimentos los puedes incluir en su dieta o recomendarles algunos de estos snacks:<\/p><ul><li>Gelatina light.<\/li><li>6 almendras o nueces.<\/li><li>1 cucharada de crema de almendra o nueces mixtas sin az\u00facar.<\/li><li>Chocolate 100% cacao.<\/li><li>30 gr de chicharr\u00f3n de cerdo.<\/li><li>30 g, de carne seca con lim\u00f3n y salsa.<\/li><li>1 taza de pepino o zanahoria o jicama con limon y tajin<\/li><li>T\u00e9 verde o de jengibre.<\/li><li>Salm\u00f3n.<\/li><\/ul><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/te-verde.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3947\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/te-verde-300x205.png\" alt=\"ansiedad\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/te-verde-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/te-verde-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/te-verde.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>\u00a0<\/p><p>&lt;a href=\u201dhttps:\/\/www.kiitos.com.mx\/blog\/semilla-de-brasil\u201d&gt; Conoce los beneficios de la semi\u2026.. &lt;\/a&gt;<\/p><p>&lt;a href=\u201dhttp:\/\/www.sitiofarmaceuticos.com\/\u201d rel=\u201dnofollow\u201d&gt; Productos farmac\u00e9uticos de descuento &lt;\/a&gt;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3520a531\" data-id=\"3520a531\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76fe2b7e elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"76fe2b7e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45ae23 elementor-widget elementor-widget-slides\" data-id=\"45ae23\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12193b50 elementor-widget elementor-widget-heading\" data-id=\"12193b50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60d6659d elementor-widget elementor-widget-share-buttons\" data-id=\"60d6659d\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15eb4989 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15eb4989\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5288c7\" data-id=\"e5288c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1469884d elementor-widget elementor-widget-post-navigation\" data-id=\"1469884d\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20bd71fb elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"20bd71fb\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6db9910a\" data-id=\"6db9910a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44d1129c elementor-widget elementor-widget-facebook-comments\" data-id=\"44d1129c\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar 9 alimentos que controlan la ansiedad de mis pacientes. La ansiedad es un problema que hoy en d\u00eda afecta a muchas personas. Muchos pacientes pueden sentir ansiedad al iniciar la dieta o realizar cambios importantes en su vida. Algunos s\u00edntomas de la ansiedad son: Pensamientos dif\u00edciles de controlar: Estos sentimientos provocan en las personas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3944,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1794],"tags":[2632,352,1717],"class_list":["post-3943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaches","tag-ansiedad","tag-consejos","tag-pacientes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 alimentos que controlan la ansiedad de mis pacientes. - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 alimentos que controlan la ansiedad de mis pacientes.\" \/>\n<meta property=\"og:description\" content=\"Comentar 9 alimentos que controlan la ansiedad de mis pacientes. La ansiedad es un problema que hoy en d\u00eda afecta a muchas personas. Muchos pacientes pueden sentir ansiedad al iniciar la dieta o realizar cambios importantes en su vida. Algunos s\u00edntomas de la ansiedad son: Pensamientos dif\u00edciles de controlar: Estos sentimientos provocan en las personas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Kiitos\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-03T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-04T19:43:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Alimentos-contra-la-depresion-de-mis-pacientes.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kiitos Staff B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kiitos Staff B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/\"},\"author\":{\"name\":\"Kiitos Staff B\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154\"},\"headline\":\"9 alimentos que controlan la ansiedad de mis pacientes.\",\"datePublished\":\"2021-11-03T10:00:00+00:00\",\"dateModified\":\"2021-11-04T19:43:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/\"},\"wordCount\":454,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Alimentos-contra-la-depresion-de-mis-pacientes.png\",\"keywords\":[\"ansiedad\",\"consejos\",\"pacientes\"],\"articleSection\":[\"coaches\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/\",\"name\":\"9 alimentos que controlan la ansiedad de mis pacientes. - Blog Kiitos\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Alimentos-contra-la-depresion-de-mis-pacientes.png\",\"datePublished\":\"2021-11-03T10:00:00+00:00\",\"dateModified\":\"2021-11-04T19:43:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/#primaryimage\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Alimentos-contra-la-depresion-de-mis-pacientes.png\",\"contentUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Alimentos-contra-la-depresion-de-mis-pacientes.png\",\"width\":1200,\"height\":628,\"caption\":\"ansiedad\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kiitos.com.mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"9 alimentos que controlan la ansiedad de mis pacientes.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#website\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/\",\"name\":\"Kiitos || Blog\",\"description\":\"Kiitos MX - Blog\",\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kiitos.com.mx\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\",\"name\":\"Kiitos\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png\",\"contentUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png\",\"width\":237,\"height\":110,\"caption\":\"Kiitos\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154\",\"name\":\"Kiitos Staff B\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g\",\"caption\":\"Kiitos Staff B\"},\"url\":\"https:\/\/kiitos.com.mx\/blog\/author\/market1ng\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"9 alimentos que controlan la ansiedad de mis pacientes. - Blog Kiitos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/","og_locale":"es_MX","og_type":"article","og_title":"9 alimentos que controlan la ansiedad de mis pacientes.","og_description":"Comentar 9 alimentos que controlan la ansiedad de mis pacientes. La ansiedad es un problema que hoy en d\u00eda afecta a muchas personas. Muchos pacientes pueden sentir ansiedad al iniciar la dieta o realizar cambios importantes en su vida. Algunos s\u00edntomas de la ansiedad son: Pensamientos dif\u00edciles de controlar: Estos sentimientos provocan en las personas [&hellip;]","og_url":"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/","og_site_name":"Blog Kiitos","article_published_time":"2021-11-03T10:00:00+00:00","article_modified_time":"2021-11-04T19:43:30+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Alimentos-contra-la-depresion-de-mis-pacientes.png","type":"image\/png"}],"author":"Kiitos Staff B","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Kiitos Staff B","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/#article","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/"},"author":{"name":"Kiitos Staff B","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154"},"headline":"9 alimentos que controlan la ansiedad de mis pacientes.","datePublished":"2021-11-03T10:00:00+00:00","dateModified":"2021-11-04T19:43:30+00:00","mainEntityOfPage":{"@id":"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/"},"wordCount":454,"commentCount":0,"publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/#primaryimage"},"thumbnailUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Alimentos-contra-la-depresion-de-mis-pacientes.png","keywords":["ansiedad","consejos","pacientes"],"articleSection":["coaches"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/","url":"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/","name":"9 alimentos que controlan la ansiedad de mis pacientes. - Blog Kiitos","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/#primaryimage"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/#primaryimage"},"thumbnailUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Alimentos-contra-la-depresion-de-mis-pacientes.png","datePublished":"2021-11-03T10:00:00+00:00","dateModified":"2021-11-04T19:43:30+00:00","breadcrumb":{"@id":"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/#primaryimage","url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Alimentos-contra-la-depresion-de-mis-pacientes.png","contentUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Alimentos-contra-la-depresion-de-mis-pacientes.png","width":1200,"height":628,"caption":"ansiedad"},{"@type":"BreadcrumbList","@id":"https:\/\/kiitos.com.mx\/blog\/alimentos-para-la-ansiedad-de-mis-pacientes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kiitos.com.mx\/blog\/"},{"@type":"ListItem","position":2,"name":"9 alimentos que controlan la ansiedad de mis pacientes."}]},{"@type":"WebSite","@id":"https:\/\/kiitos.com.mx\/blog\/#website","url":"https:\/\/kiitos.com.mx\/blog\/","name":"Kiitos || Blog","description":"Kiitos MX - Blog","publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kiitos.com.mx\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/kiitos.com.mx\/blog\/#organization","name":"Kiitos","url":"https:\/\/kiitos.com.mx\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png","contentUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png","width":237,"height":110,"caption":"Kiitos"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154","name":"Kiitos Staff B","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g","caption":"Kiitos Staff B"},"url":"https:\/\/kiitos.com.mx\/blog\/author\/market1ng\/"}]}},"_links":{"self":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/3943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/comments?post=3943"}],"version-history":[{"count":6,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/3943\/revisions"}],"predecessor-version":[{"id":3953,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/3943\/revisions\/3953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/media\/3944"}],"wp:attachment":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/media?parent=3943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/categories?post=3943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/tags?post=3943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}