{"id":3976,"date":"2021-11-08T10:00:00","date_gmt":"2021-11-08T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=3976"},"modified":"2021-11-09T01:16:58","modified_gmt":"2021-11-09T01:16:58","slug":"mejores-alimentos-para-mejorar-la-circulacion","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/mejores-alimentos-para-mejorar-la-circulacion\/","title":{"rendered":"Como mejorar la circulaci\u00f3n con estos 6 alimentos b\u00e1sicos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3976\" class=\"elementor elementor-3976\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-195bb3fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"195bb3fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-46a2a1c0\" data-id=\"46a2a1c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5a03bc elementor-widget elementor-widget-image\" data-id=\"f5a03bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/alimentos-circulacion.png\" class=\"attachment-full size-full wp-image-3978\" alt=\"circulaci\u00f3n\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/alimentos-circulacion.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/alimentos-circulacion-300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/alimentos-circulacion-1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/alimentos-circulacion-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f5c5e7e elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"2f5c5e7e\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72021ed4 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"72021ed4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-477059a8 elementor-widget elementor-widget-heading\" data-id=\"477059a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como mejorar la circulaci\u00f3n con estos 6 alimentos b\u00e1sicos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17b685bd elementor-widget elementor-widget-text-editor\" data-id=\"17b685bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La mala circulaci\u00f3n es un problema que muchas personas sufren debido a diversos factores como:<\/p><ul><li>Consumo del alcohol.<\/li><li>Dieta basada en alimentos altos en grasas saturadas.<\/li><li>Nivel de colesterol alto.<\/li><li>Obesidad y sobrepeso.<\/li><li>Estr\u00e9s.<\/li><li>Herencia familiar.<\/li><\/ul><p>Si quieres saber m\u00e1s acerca de los problemas circulatorios da clic\u00a0<a title=\"AQU\u00cd\" href=\"https:\/\/medlineplus.gov\/spanish\/vasculardiseases.html\">AQU\u00cd<\/a>.<\/p><p>Una mala circulaci\u00f3n puede afectar a nuestros pies y piernas. Algunos s\u00edntomas de la mala circulaci\u00f3n son:<\/p><ul><li>Cansancio excesivo.<\/li><li>Dolor en las extremidades.<\/li><li>Sentir pinchazos en la piel.<\/li><li>Hormigueo.<\/li><li>Calambres.<\/li><li>Calor o fr\u00edo en pies y manos.<\/li><li>Hinchaz\u00f3n.<\/li><\/ul><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-cansada.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3977\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-cansada-300x205.png\" alt=\"circulaci\u00f3n\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-cansada-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-cansada-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-cansada.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>As\u00ed mismo algunos consejos para prevenir la mala circulaci\u00f3n:<\/p><ul><li>Evita estar en la misma posici\u00f3n durante mucho tiempo seguido. Si tu trabajo requiere que pases horas sentados, toma 10 minutos para caminar, as\u00ed mismo si tienes que estar de pie durante mucho tiempo, tomate breves descansos para sentarte.<\/li><li>Utiliza medias y calzados que te ayuden a mejorar la circulaci\u00f3n.<\/li><li>Practica alg\u00fan deporte.<\/li><li>Dieta sana y equilibrada.<\/li><li>Mantente hidratado.<\/li><\/ul><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-sentada.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3980\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-sentada-300x205.png\" alt=\"circulaci\u00f3n\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-sentada-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-sentada-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-sentada.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>Otra manera de mejorar los problemas causados por la circulaci\u00f3n de la sangre en cuerpo es agregar algunos de estos alimentos a nuestra dieta.<\/p><p>Algunos alimentos que ayudan a mejorar la circulaci\u00f3n de la sangre son:<\/p><ul><li>Ajo.<\/li><li>Canela.<\/li><li>Cebollas.<\/li><li>Granadas.<\/li><li>Pimienta de Cayena.<\/li><li>Pescados grasosos como el salm\u00f3n y la caballa.<\/li><\/ul><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/granada.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3979\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/granada-300x205.png\" alt=\"circulaci\u00f3n\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/granada-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/granada-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/granada.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>Si las molestias contin\u00faan o empeoran recuerda visitar a tu m\u00e9dico para que este te de el tratamiento correspondiente y con ello tu salud mejore.<\/p><p><a href=\"\u201dhttps:\/\/www.kiitos.com.mx\/blog\/semilla-de-brasil\u201d\"> Conoce los beneficios de la semi\u2026.. <\/a><\/p><p><a href=\"\u201dhttp:\/\/www.sitiofarmaceuticos.com\/\u201d\" rel=\"\u201dnofollow\u201d\"> Productos farmac\u00e9uticos de descuento <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-55bcbdb5\" data-id=\"55bcbdb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45e96c70 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b63e881\" data-id=\"6b63e881\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a7c003a elementor-widget elementor-widget-facebook-comments\" data-id=\"6a7c003a\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar Como mejorar la circulaci\u00f3n con estos 6 alimentos b\u00e1sicos La mala circulaci\u00f3n es un problema que muchas personas sufren debido a diversos factores como: Consumo del alcohol. Dieta basada en alimentos altos en grasas saturadas. Nivel de colesterol alto. Obesidad y sobrepeso. Estr\u00e9s. Herencia familiar. Si quieres saber m\u00e1s acerca de los problemas circulatorios [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3978,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[209,2675,421,2677,2676],"class_list":["post-3976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-alimentos","tag-circulacion","tag-dieta","tag-mala-circulacion","tag-sangre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como mejorar la circulaci\u00f3n con estos 6 alimentos b\u00e1sicos - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/mejores-alimentos-para-mejorar-la-circulacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como mejorar la circulaci\u00f3n con estos 6 alimentos b\u00e1sicos\" \/>\n<meta property=\"og:description\" content=\"Comentar Como mejorar la circulaci\u00f3n con estos 6 alimentos b\u00e1sicos La mala circulaci\u00f3n es un problema que muchas personas sufren debido a diversos factores como: Consumo del alcohol. 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