{"id":404,"date":"2020-02-25T23:51:20","date_gmt":"2020-02-25T23:51:20","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=404"},"modified":"2020-02-25T23:53:45","modified_gmt":"2020-02-25T23:53:45","slug":"consejos-para-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/consejos-para-bajar-de-peso\/","title":{"rendered":"5 consejos para un d\u00eda laboral saludable"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"404\" class=\"elementor elementor-404\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b0da8c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b0da8c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-471f8b8b\" data-id=\"471f8b8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-783068cb elementor-widget elementor-widget-image\" data-id=\"783068cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/5-consejos-para-un-d\u00eda-laboral-saludable_Portada.png\" class=\"attachment-full size-full wp-image-409\" alt=\"C\u00f3mo bajar de peso r\u00e1pido\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/5-consejos-para-un-d\u00eda-laboral-saludable_Portada.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/5-consejos-para-un-d\u00eda-laboral-saludable_Portada-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/5-consejos-para-un-d\u00eda-laboral-saludable_Portada-1024x684.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/5-consejos-para-un-d\u00eda-laboral-saludable_Portada-768x513.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e062d01 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"e062d01\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fbe72f8 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"4fbe72f8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5085195b elementor-widget elementor-widget-heading\" data-id=\"5085195b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 consejos para un d\u00eda laboral saludable<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-129eb1cd elementor-widget elementor-widget-text-editor\" data-id=\"129eb1cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfPasas largas horas en la oficina? \u00bfAlguna vez tomas descansos? Pasar la mayor parte de tus horas en el trabajo sentado puede hacer que no sea saludable y aumentar de peso.\u00a0\ud83d\ude31<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Aqu\u00ed hay algunas maneras sencillas de hacer que tu estilo de vida sea un poco m\u00e1s saludable.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Toma m\u00e1s agua<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Cuanto m\u00e1s caf\u00e9 bebas, menos agua vas a consumir. La deshidrataci\u00f3n puede hacer que te sientas cansado, let\u00e1rgico e inflamado.\u00a0\ud83d\udeb0<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-410 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/5-consejos-para-un-d\u00eda-laboral-saludable_Mesa-de-trabajo-1-copia-300x200.png\" alt=\"Consejos para bajar de peso\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/5-consejos-para-un-d\u00eda-laboral-saludable_Mesa-de-trabajo-1-copia-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/5-consejos-para-un-d\u00eda-laboral-saludable_Mesa-de-trabajo-1-copia-1024x684.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/5-consejos-para-un-d\u00eda-laboral-saludable_Mesa-de-trabajo-1-copia-768x513.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/5-consejos-para-un-d\u00eda-laboral-saludable_Mesa-de-trabajo-1-copia.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Ponte de pie<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>No solo vas a quemar m\u00e1s calor\u00edas, sino que tambi\u00e9n es beneficioso para la salud de tu espalda.\u00a0\ud83d\udeb6<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Mant\u00e9n la comida fuera de la vista<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Los seres humanos est\u00e1n programados para comer cuando los alimentos est\u00e1n en frente de ellos. Mantener los bocadillos fuera de la vista te ayudar\u00e1 a prevenir un desastre.\u00a0\ud83d\udc4a<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-412 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/5-consejos-para-un-d\u00eda-laboral-saludable_Mesa-de-trabajo-1-copia-2-300x200.png\" alt=\"C\u00f3mo bajar de peso r\u00e1pido\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/5-consejos-para-un-d\u00eda-laboral-saludable_Mesa-de-trabajo-1-copia-2-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/5-consejos-para-un-d\u00eda-laboral-saludable_Mesa-de-trabajo-1-copia-2-1024x684.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/5-consejos-para-un-d\u00eda-laboral-saludable_Mesa-de-trabajo-1-copia-2-768x513.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/5-consejos-para-un-d\u00eda-laboral-saludable_Mesa-de-trabajo-1-copia-2.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Ir afuera<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Sale de la oficina cada vez que tengas la oportunidad. Toma las escaleras, pasa un buen rato bajo el sol y respira aire fresco. Los niveles bajos de vitamina D pueden provocar cansancio y depresi\u00f3n.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Camina<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Caminar todos los d\u00edas puede hacer un cambio real en tu salud. Si no puedes encontrar el tiempo para hacer ejercicio, es crucial que des 10.000 pasos diarios.<\/p>\n<p>Incluso puedes descubrir que esta cantidad b\u00e1sica de movimiento puede provocar la p\u00e9rdida de peso cuando forma parte de una dieta controlada en calor\u00edas.\u00a0\ud83c\udfc3<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-411 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/5-consejos-para-un-d\u00eda-laboral-saludable_Mesa-de-trabajo-1-copia-3-300x200.png\" alt=\"Ejercicios para hacer en el trabajo\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/5-consejos-para-un-d\u00eda-laboral-saludable_Mesa-de-trabajo-1-copia-3-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/5-consejos-para-un-d\u00eda-laboral-saludable_Mesa-de-trabajo-1-copia-3-1024x684.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/5-consejos-para-un-d\u00eda-laboral-saludable_Mesa-de-trabajo-1-copia-3-768x513.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/5-consejos-para-un-d\u00eda-laboral-saludable_Mesa-de-trabajo-1-copia-3.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6afa19b6\" data-id=\"6afa19b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75afa9cf elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"75afa9cf\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acd55fb elementor-widget elementor-widget-slides\" data-id=\"acd55fb\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f1817 elementor-widget elementor-widget-heading\" data-id=\"3f1817\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suscr\u00edbete y recibe una notificaci\u00f3n cuando se ingrese un nuevo post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ffee33 elementor-widget elementor-widget-html\" data-id=\"15ffee33\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><\/center><script type='text\/javascript' async='true' src='https:\/\/app.ontraport.com\/js\/ontraport\/opt_assets\/drivers\/opf.js' data-opf-uid='p2c191494f118' data-opf-params='borderColor=#fff&borderSize=5px&embed=true&formHeight=287&formWidth=400px&popPosition=mc&instance=n1364892179'><\/script><\/center>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64365656 elementor-widget elementor-widget-heading\" data-id=\"64365656\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div 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Pasar la mayor parte de tus horas en el trabajo sentado puede hacer que no sea saludable y aumentar de peso.&nbsp;\ud83d\ude31 Aqu\u00ed hay algunas maneras sencillas de hacer que tu estilo de vida sea un poco m\u00e1s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":409,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[365,383,198,366],"class_list":["post-404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-bajar-de-peso","tag-dia-laboral","tag-kiitos","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7 5 consejos para un d\u00eda laboral saludable y bajar de peso<\/title>\n<meta name=\"description\" content=\"\u00bfPasas largas horas en la oficina? 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