{"id":4106,"date":"2021-11-22T10:00:00","date_gmt":"2021-11-22T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=4106"},"modified":"2021-11-22T22:24:23","modified_gmt":"2021-11-22T22:24:23","slug":"cuales-son-los-beneficios-de-la-dieta-arcoiris","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/cuales-son-los-beneficios-de-la-dieta-arcoiris\/","title":{"rendered":"\u00bfQue es la dieta arco\u00edris? 4 beneficios de la dieta arco\u00edris"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4106\" class=\"elementor elementor-4106\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a9de3f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a9de3f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ade9cd0\" data-id=\"6ade9cd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a557d1b elementor-widget elementor-widget-text-editor\" data-id=\"5a557d1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p><\/p>\n\n\n\n<p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44da5134 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44da5134\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-187a063d\" data-id=\"187a063d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63c563fb elementor-widget elementor-widget-image\" data-id=\"63c563fb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Que-es-la-dieta-arcoiris.png\" class=\"attachment-full size-full wp-image-4110\" alt=\"dieta arco\u00edris\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Que-es-la-dieta-arcoiris.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Que-es-la-dieta-arcoiris-300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Que-es-la-dieta-arcoiris-1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Que-es-la-dieta-arcoiris-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7113c03d elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"7113c03d\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-693bb35 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"693bb35\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-685a4936 elementor-widget elementor-widget-heading\" data-id=\"685a4936\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQue es la dieta arco\u00edris?<br>\n4 beneficios de la dieta arco\u00edris<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3439e388 elementor-widget elementor-widget-text-editor\" data-id=\"3439e388\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La dieta arco\u00edris es una de las dietas m\u00e1s coloridas que existen.<\/p>\n<p>La dieta arco\u00edris consiste en incluir m\u00e1s frutas y verduras a nuestra dieta para poder recibir todas las vitaminas y minerales que el cuerpo necesita.<\/p>\n<p>As\u00ed mismo esta dieta ayuda a poder desintoxicar el cuerpo puesto que la dieta arco\u00edris aporta todos los nutrientes que el cuerpo necesita.<\/p>\n<p>Seg\u00fan la doctora Mar\u00eda Del Carmen I\u00f1arritu P\u00e9rez, en esta dieta, el plato de nuestra comida debe contener al menos 50% de frutas y verduras para obtener todos los beneficios.<\/p>\n<p>As\u00ed mismo para que la dieta arco\u00edris funcione debe contar con las frutas y verduras de la temporada, para de esta manera obtener mejor los nutrientes.<\/p>\n<p>Aqu\u00ed puedes encontrar un art\u00edculo donde la Profeco hace recomendaciones sobre las\u00a0 <a title=\"frutas y verduras de cada temporada\" href=\"https:\/\/www.eluniversal.com.mx\/menu\/lista-de-frutas-y-verduras-de-temporada-para-ahorrar\">frutas y verduras de cada temporada.<\/a><\/p>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/plato-de-frutas.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-4109\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/plato-de-frutas-300x205.png\" alt=\"dieta arco\u00edris\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/plato-de-frutas-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/plato-de-frutas-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/plato-de-frutas.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Los colores que se recomiendan que predominen en la dieta arco\u00edris son:<\/p>\n<p><strong>Naranja \u2013 amarillo<\/strong><\/p>\n<p>Las frutas y verduras de esta tonalidad, deben su color a la presencia de carotenos y carotenoides, que son una excelente fuente antioxidantes. Ayuda a que las personas mejoren la memoria, refuerza las defensas de los organismos, adem\u00e1s de ser una gran fuente de vitamina C, por lo cual son alimentos perfectos para mejorar el sistema inmunol\u00f3gico. Contribuyen a la vista y a la salud de la piel y de las mucosas.<\/p>\n<p><strong>Verde<\/strong><\/p>\n<p>Los vegetales y las frutas de color verde, debe su tonalidad a los altos contenido de potasio y vitamina K, se encargan de proteger el coraz\u00f3n y ayudan al proceso de coagulaci\u00f3n en la sangre. Mantienen la salud de los huesos y los ojos, adem\u00e1s ayuda a tener dientes fuertes. Las verduras de hoja verde oscuro son un alimento excelente cuando estamos a dieta por su alto contenido en antioxidantes y fibra.<\/p>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/limonada.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3674\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/limonada-300x205.png\" alt=\"lim\u00f3n\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/limonada-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/limonada-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/limonada.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Rojo y Morado<\/strong><\/p>\n<p>Son una gran fuente de vitamina C, vitamina A, potasio y antioxidantes, as\u00ed mismo aumentan la memoria y ayudan a tener un envejecimiento saludable. Contienen una sustancia que esta asociada a un efecto anticancer\u00edgeno y a la protecci\u00f3n cardiovascular.<\/p>\n<p><strong>Blanco<\/strong><\/p>\n<p>Las frutas y verduras de color blanco, contienen potasio y antioxidantes. Esto hace que tengan propiedades antimicrobianas y antiinflamatorias. Estos alimentos son excelentes para proteger al sistema inmunol\u00f3gico. Adem\u00e1s ayudan a controlar el colesterol.<\/p>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/plato-de-champin\u0303ones.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4108\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/plato-de-champin\u0303ones-300x205.png\" alt=\"dieta arco\u00edris\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/plato-de-champin\u0303ones-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/plato-de-champin\u0303ones-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/plato-de-champin\u0303ones.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Podemos decir que todos los ben\u00e9ficos que tiene la dieta arco\u00edris:<\/p>\n<ul>\n<li>Tiene efectos antiinflamatorios.<\/li>\n<li>Tiene efectos antioxidantes.<\/li>\n<li>Aporta a nuestra dieta fibra diet\u00e9tica.<\/li>\n<li>Se encarga de fortalecer el sistema inmunol\u00f3gico.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-feliz-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4107\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-feliz-1-300x205.png\" alt=\"dieta arco\u00edris\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-feliz-1-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-feliz-1-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-feliz-1.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&lt;a href=\u201dhttps:\/\/www.kiitos.com.mx\/blog\/semilla-de-brasil\u201d&gt; Conoce los beneficios de la semi\u2026.. &lt;\/a&gt;<\/p>\n<p>&lt;a href=\u201dhttp:\/\/www.sitiofarmaceuticos.com\/\u201d rel=\u201dnofollow\u201d&gt; Productos farmac\u00e9uticos de descuento &lt;\/a&gt;<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5e780206\" data-id=\"5e780206\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-644d501e elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"644d501e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d53943f elementor-widget elementor-widget-slides\" data-id=\"2d53943f\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1ab668 elementor-widget elementor-widget-heading\" data-id=\"3c1ab668\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-635beb42 elementor-widget elementor-widget-share-buttons\" data-id=\"635beb42\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-498f494e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"498f494e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36bea5e8\" data-id=\"36bea5e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69786ad2 elementor-widget elementor-widget-post-navigation\" data-id=\"69786ad2\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d1b797c elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"3d1b797c\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32bfa029\" data-id=\"32bfa029\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-501ccdc5 elementor-widget elementor-widget-facebook-comments\" data-id=\"501ccdc5\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar \u00bfQue es la dieta arco\u00edris? 4 beneficios de la dieta arco\u00edris La dieta arco\u00edris es una de las dietas m\u00e1s coloridas que existen. La dieta arco\u00edris consiste en incluir m\u00e1s frutas y verduras a nuestra dieta para poder recibir todas las vitaminas y minerales que el cuerpo necesita. As\u00ed mismo esta dieta ayuda a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4110,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[420,2695,561,421,2694,2696,366,2697],"class_list":["post-4106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-alimentacion","tag-arcoiris","tag-comida","tag-dieta","tag-dieta-arcoiris","tag-fruta","tag-salud","tag-verdura"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQue es la dieta arco\u00edris? 4 beneficios de la dieta arco\u00edris - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/cuales-son-los-beneficios-de-la-dieta-arcoiris\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQue es la dieta arco\u00edris? 4 beneficios de la dieta arco\u00edris\" \/>\n<meta property=\"og:description\" content=\"Comentar \u00bfQue es la dieta arco\u00edris? 4 beneficios de la dieta arco\u00edris La dieta arco\u00edris es una de las dietas m\u00e1s coloridas que existen. 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