{"id":4117,"date":"2021-11-23T10:00:00","date_gmt":"2021-11-23T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=4117"},"modified":"2021-11-22T22:37:50","modified_gmt":"2021-11-22T22:37:50","slug":"estrenimiento-en-dieta-keto-pacientes","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/estrenimiento-en-dieta-keto-pacientes\/","title":{"rendered":"4 consejos para ayudar a mis pacientes con estre\u00f1imiento"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4117\" class=\"elementor elementor-4117\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38b8cdb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b8cdb6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5e740cdf\" data-id=\"5e740cdf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f43f7db elementor-widget elementor-widget-image\" data-id=\"6f43f7db\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Como-ayudar-a-mis-pacientes-con-estrenimiento-.png\" class=\"attachment-full size-full wp-image-4118\" alt=\"estre\u00f1imiento\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Como-ayudar-a-mis-pacientes-con-estrenimiento-.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Como-ayudar-a-mis-pacientes-con-estrenimiento--300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Como-ayudar-a-mis-pacientes-con-estrenimiento--1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Como-ayudar-a-mis-pacientes-con-estrenimiento--768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-220dec36 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"220dec36\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e891eb elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"19e891eb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35593f5a elementor-widget elementor-widget-heading\" data-id=\"35593f5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4 consejos para ayudar a mis pacientes con estre\u00f1imiento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-850f24e elementor-widget elementor-widget-text-editor\" data-id=\"850f24e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El estre\u00f1imiento sucede cuando una persona tiene problemas para evacuar.<\/p><p>Algunos s\u00edntomas que pueden sufrir nuestros pacientes cuando padecen de estre\u00f1imiento son:<\/p><ul><li>Heces grumosoas o duras.<\/li><li>Defecar menos de tres veces por semana.<\/li><li>Esfuerzo al momento de ir al ba\u00f1o.<\/li><li>Sentir como si tuvieran una obstrucci\u00f3n al momento de defecar o sentir a\u00fan ganas de ir al ba\u00f1o.<\/li><\/ul><p>En caso de sufrir un caso grave de estre\u00f1imiento nuestros pacientes deben asistir con un m\u00e9dico especializado. Aqu\u00ed puedes encontrar algunos\u00a0<a title=\"tratamientos y diagn\u00f3sticos\" href=\"https:\/\/medlineplus.gov\/spanish\/constipation.html\">tratamientos y diagn\u00f3sticos<\/a>\u00a0para tratar el estre\u00f1imiento.<\/p><p>Seg\u00fan estudios realizados, los pacientes que realizan una dieta baja en hidratos de carbono o dieta Keto, tienen un 50% de posibilidades de sufrir estre\u00f1imiento durante su proceso de p\u00e9rdida de peso. Da clic\u00a0<a title=\"AQU\u00cd\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2633336\/\">AQU\u00cd<\/a>\u00a0 para m\u00e1s informaci\u00f3n.<\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-con-dolor-de-panza.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-4119\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-con-dolor-de-panza-300x205.png\" alt=\"estre\u00f1imiento\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-con-dolor-de-panza-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-con-dolor-de-panza-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-con-dolor-de-panza.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>Sin embargo, muchos m\u00e9dicos estiman que el estre\u00f1imiento que pueden padecer los pacientes ser\u00e1n generalmente leve y estos podr\u00e1n resolver por s\u00ed solos.<\/p><p>Algunas de las razones por las cuales los pacientes pueden sufrir de estre\u00f1imiento durante la dieta Keto son:<\/p><ul><li>Disminuci\u00f3n de alimentos altos o que contengan fibra.<\/li><li>Deshidrataci\u00f3n leve por los cambios en la alimentaci\u00f3n.<\/li><li>Disminuci\u00f3n de una ingesta cal\u00f3rica natural.<\/li><\/ul><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-tomando-agua.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-4121\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-tomando-agua-300x205.png\" alt=\"estre\u00f1imiento\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-tomando-agua-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-tomando-agua-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-tomando-agua.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>Algunos consejos que les puedes dar a tus pacientes para prevenir o evitar el estre\u00f1imiento son:<\/p><ul><li>Mantenerse hidratado.<\/li><li>Consumir la cantidad adecuada de sal.<\/li><li>Comer m\u00e1s fibra.<\/li><li>Activaci\u00f3n f\u00edsica.<\/li><\/ul><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-corriendo-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4120\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-corriendo-1-300x205.png\" alt=\"estre\u00f1imiento\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-corriendo-1-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-corriendo-1-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-corriendo-1.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>&lt;a href=\u201dhttps:\/\/www.kiitos.com.mx\/blog\/semilla-de-brasil\u201d&gt; Conoce los beneficios de la semi\u2026.. &lt;\/a&gt;<\/p><p>&lt;a href=\u201dhttp:\/\/www.sitiofarmaceuticos.com\/\u201d rel=\u201dnofollow\u201d&gt; Productos farmac\u00e9uticos de descuento &lt;\/a&gt;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-641d81a2\" data-id=\"641d81a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-140cb1fd elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"140cb1fd\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4785e44a elementor-widget elementor-widget-slides\" data-id=\"4785e44a\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd5469f elementor-widget elementor-widget-heading\" data-id=\"2fd5469f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7663a704 elementor-widget elementor-widget-share-buttons\" data-id=\"7663a704\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70fb2086 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70fb2086\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47b6055d\" data-id=\"47b6055d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-195ae3c5 elementor-widget elementor-widget-post-navigation\" data-id=\"195ae3c5\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71a3a28c elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"71a3a28c\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61e799b9\" data-id=\"61e799b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c5b97e9 elementor-widget elementor-widget-facebook-comments\" data-id=\"6c5b97e9\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar 4 consejos para ayudar a mis pacientes con estre\u00f1imiento El estre\u00f1imiento sucede cuando una persona tiene problemas para evacuar. Algunos s\u00edntomas que pueden sufrir nuestros pacientes cuando padecen de estre\u00f1imiento son: Heces grumosoas o duras. Defecar menos de tres veces por semana. Esfuerzo al momento de ir al ba\u00f1o. Sentir como si tuvieran una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4118,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[209,352,2318,1301,2665,1717,366],"class_list":["post-4117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-alimentos","tag-consejos","tag-dieta-cetogenica","tag-dieta-keto","tag-estrenimiento","tag-pacientes","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 consejos para ayudar a mis pacientes con estre\u00f1imiento - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/estrenimiento-en-dieta-keto-pacientes\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 consejos para ayudar a mis pacientes con estre\u00f1imiento\" \/>\n<meta property=\"og:description\" content=\"Comentar 4 consejos para ayudar a mis pacientes con estre\u00f1imiento El estre\u00f1imiento sucede cuando una persona tiene problemas para evacuar. 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