{"id":4127,"date":"2021-11-24T10:00:00","date_gmt":"2021-11-24T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=4127"},"modified":"2021-11-22T22:47:11","modified_gmt":"2021-11-22T22:47:11","slug":"alimentos-que-ayudan-a-controlar-la-gripe","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/alimentos-que-ayudan-a-controlar-la-gripe\/","title":{"rendered":"6 alimentos que ayudan contra la gripe durante el fr\u00edo."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-196649bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"196649bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5608e47\" data-id=\"5608e47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-261e567d elementor-widget elementor-widget-image\" data-id=\"261e567d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Alimentos-para-controlar-la-gripe-.png\" class=\"attachment-full size-full wp-image-4128\" alt=\"gripe\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Alimentos-para-controlar-la-gripe-.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Alimentos-para-controlar-la-gripe--300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Alimentos-para-controlar-la-gripe--1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Alimentos-para-controlar-la-gripe--768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6b8198 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f6b8198\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41ac044e elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"41ac044e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666ba27c elementor-widget elementor-widget-heading\" data-id=\"666ba27c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6 alimentos que ayudan contra la gripe durante el fr\u00edo.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ff86e2 elementor-widget elementor-widget-text-editor\" data-id=\"66ff86e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durante los \u00faltimos meses del a\u00f1o es normal que las temperaturas bajen y que muchas personas sufran de gripe.<\/p><p>El virus de la gripe se transmite mediante personas ya enfermas.<\/p><p>Los s\u00edntomas m\u00e1s comunes de la gripe son:<\/p><ul><li>Fiebre.<\/li><li>Dolor de cabeza.<\/li><li>Escalofr\u00edos.<\/li><li>Tos seca.<\/li><li>Dolor de garganta.<\/li><li>dolores musculares o corporales.<\/li><li>Cansancio.<\/li><li>Malestar general.<\/li><\/ul><p>Si quieres conocer cuales son las diferencias entre el COVID- 19, la gripe y el resfriado, da clic aqu\u00ed para leer el art\u00edculo realizado por\u00a0<a title=\"MAYO CLINIC.\" href=\"https:\/\/www.mayoclinic.org\/es-es\/diseases-conditions\/coronavirus\/in-depth\/covid-19-cold-flu-and-allergies-differences\/art-20503981\">MAYO CLINIC. <\/a><\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-stornudando.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-4131\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-stornudando-300x205.png\" alt=\"gripe\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-stornudando-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-stornudando-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/persona-stornudando.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>Algunos alimentos que ayudan a combatir la gripe son:<\/p><p><strong>Alimento 1: Ajo<\/strong><\/p><p>El ajo ayuda a combatir la gripe puesto que contiene propiedades antivirales y antibacteriales. Si el ajo se consume crudo es el que m\u00e1s aporta a la salud.<\/p><p><b>Alimento 2: Especies y hierbas arom\u00e1ticas<\/b><\/p><p>Las especies y hierbas arom\u00e1ticas ayudan a que entremos en calor, adem\u00e1s las especies que m\u00e1s se recomiendan durante la gripe son la menta, el comino, el an\u00eds, el tomillo, el apio, el romero, el or\u00e9gano y la albahaca.<\/p><p><strong>Alimento 3: Alimentos ricos en vitamina C<\/strong><\/p><p>Los c\u00edtricos y verduras de hojas verdes son una buena fuente de vitamina C, que si bien no ayudan a curar la gripe, ayuda a prevenirlas.<\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/jugo-de-naranja.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-4129\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/jugo-de-naranja-300x205.png\" alt=\"gripe\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/jugo-de-naranja-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/jugo-de-naranja-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/jugo-de-naranja.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p><strong>Alimento 4: Alimentos ricos en vitamina A<\/strong><\/p><p>Los alimentos ricos en vitamina A se obtienen directamente de los alimentos de origen animal. Estos alimentos ayudan a combatir la gripe puesto que aumenta las defensas del sistema inmune.<\/p><p><strong>Alimento 5: Alimentos que tienen Zinc<\/strong><\/p><p>La deficiencia del zinc puede ayudar aumentar el riesgo de sufrir gripe durante el invierno.\u00a0 A diferencia de la vitamina C, los alimentos como las legumbres, frutos secos y semillas de calabaza, ayuda a acelerar el proceso de recuperaci\u00f3n cuando una persona se enferma de gripe.<\/p><p><strong>Alimento 6: Miel<\/strong><\/p><p>La miel ayuda a curar los malestares del dolor de la garganta, as\u00ed mismo puede ayudar a eliminar las flemas.<\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/miel.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4130\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/miel-300x205.png\" alt=\"gripe\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/miel-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/miel-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/11\/miel.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>Si los s\u00edntomas de la gripe perduran recuerda visitar a tu m\u00e9dico para poder atender la enfermedad o descartar que sea COVID-19.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>&lt;a href=\u201dhttps:\/\/www.kiitos.com.mx\/blog\/semilla-de-brasil\u201d&gt; 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Durante los \u00faltimos meses del a\u00f1o es normal que las temperaturas bajen y que muchas personas sufran de gripe. El virus de la gripe se transmite mediante personas ya enfermas. Los s\u00edntomas m\u00e1s comunes de la gripe son: Fiebre. Dolor de cabeza. Escalofr\u00edos. Tos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4128,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[2699,352,2698,1465],"class_list":["post-4127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-aliemtnos","tag-consejos","tag-gripe","tag-invierno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 alimentos que ayudan contra la gripe durante el fr\u00edo. - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/alimentos-que-ayudan-a-controlar-la-gripe\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 alimentos que ayudan contra la gripe durante el fr\u00edo.\" \/>\n<meta property=\"og:description\" content=\"Comentar 6 alimentos que ayudan contra la gripe durante el fr\u00edo. Durante los \u00faltimos meses del a\u00f1o es normal que las temperaturas bajen y que muchas personas sufran de gripe. El virus de la gripe se transmite mediante personas ya enfermas. Los s\u00edntomas m\u00e1s comunes de la gripe son: Fiebre. Dolor de cabeza. Escalofr\u00edos. 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