{"id":417,"date":"2020-02-27T10:00:00","date_gmt":"2020-02-27T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=417"},"modified":"2020-02-26T00:21:38","modified_gmt":"2020-02-26T00:21:38","slug":"smoothie-para-bajar-de-peso-2","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/smoothie-para-bajar-de-peso-2\/","title":{"rendered":"Smoothie de frutas y verduras"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"417\" class=\"elementor elementor-417\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56ad0c95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56ad0c95\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-29f1ba7b\" data-id=\"29f1ba7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55aa11ec elementor-widget elementor-widget-image\" data-id=\"55aa11ec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1201\" height=\"801\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-de-frutas-y-verduras_Portada.png\" class=\"attachment-full size-full wp-image-419\" alt=\"Recetas para bajar de peso r\u00e1pido\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-de-frutas-y-verduras_Portada.png 1201w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-de-frutas-y-verduras_Portada-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-de-frutas-y-verduras_Portada-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-de-frutas-y-verduras_Portada-768x512.png 768w\" sizes=\"(max-width: 1201px) 100vw, 1201px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-201d5709 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"201d5709\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c8cb35e elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"7c8cb35e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21a69e2b elementor-widget elementor-widget-heading\" data-id=\"21a69e2b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Smoothie de frutas y verduras <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32ffe99f elementor-widget elementor-widget-text-editor\" data-id=\"32ffe99f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Este smoothie de frutas frescas, vegetales frescos y verduras de hoja verde te dar\u00e1 energ\u00eda la una comida r\u00e1pida y saludable y transformar\u00e1 tu cuerpo de adentro hacia afuera.<\/p>\n<p>\u00a0<\/p>\n<p>Olv\u00eddate de pasar demasiado tiempo en la cocina preparando el desayuno en una ma\u00f1ana ocupada. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f4aa.svg\" alt=\"\ud83d\udcaa\" \/><\/p>\n<p>Simplemente pon todo en una licuadora y listo.<\/p>\n<h2><strong>\u00a0<\/strong><strong>Ingredientes<\/strong><\/h2>\n<ul>\n<li>1 manzana sin semillas y en cuartos. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f34e.svg\" alt=\"\ud83c\udf4e\" \/><\/li>\n<li>1 naranja pelada sin nada de parte blanca ni semillas, en cuartos.<\/li>\n<li>20 g de zumo de lim\u00f3n. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f34b.svg\" alt=\"\ud83c\udf4b\" \/><img decoding=\"async\" class=\"size-medium wp-image-420 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-de-frutas-y-verduras_Mesa-de-trabajo-1-copia-5-300x200.png\" alt=\"Comidas para bajar de peso\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-de-frutas-y-verduras_Mesa-de-trabajo-1-copia-5-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-de-frutas-y-verduras_Mesa-de-trabajo-1-copia-5-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-de-frutas-y-verduras_Mesa-de-trabajo-1-copia-5-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-de-frutas-y-verduras_Mesa-de-trabajo-1-copia-5.png 1201w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>100 g de uvas blancas sin semillas.<\/li>\n<li>100 g de pepino en trozos. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f952.svg\" alt=\"\ud83e\udd52\" \/><\/li>\n<li>100 g de lechuga romana en trozos.<\/li>\n<li>100 g de col rizada (s\u00f3lo las hojas).<\/li>\n<li>250 g de agua muy fr\u00eda. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f6b0.svg\" alt=\"\ud83d\udeb0\" \/><\/li>\n<li>1 &#8211; 2 pellizcos de sal.\u00a0<\/li>\n<li>250 g de cubitos de hielo.\u00a0<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-medium wp-image-421 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-de-frutas-y-verduras_Mesa-de-trabajo-1-copia-6-300x200.png\" alt=\"Recetas para perder peso\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-de-frutas-y-verduras_Mesa-de-trabajo-1-copia-6-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-de-frutas-y-verduras_Mesa-de-trabajo-1-copia-6-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-de-frutas-y-verduras_Mesa-de-trabajo-1-copia-6-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-de-frutas-y-verduras_Mesa-de-trabajo-1-copia-6.png 1201w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><strong>Preparaci\u00f3n<\/strong><\/h2>\n<ol>\n<li>Pon en una licuadora todos los ingredientes y tritura\u00a02 min. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/23f2.svg\" alt=\"\u23f2\ufe0f\" \/><\/li>\n<li>Sirve inmediatamente.<\/li>\n<\/ol>\n<p>\u00a1Disfruta!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-422 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-de-frutas-y-verduras_Mesa-de-trabajo-1-copia-7-300x200.png\" alt=\"C\u00f3mo bajar de peso r\u00e1pido\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-de-frutas-y-verduras_Mesa-de-trabajo-1-copia-7-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-de-frutas-y-verduras_Mesa-de-trabajo-1-copia-7-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-de-frutas-y-verduras_Mesa-de-trabajo-1-copia-7-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Smoothie-de-frutas-y-verduras_Mesa-de-trabajo-1-copia-7.png 1201w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-33831414\" data-id=\"33831414\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75dc7622 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"75dc7622\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text 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data-id=\"2e899a1c\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c92fe69 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"2c92fe69\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f5a0c01\" data-id=\"6f5a0c01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65e3a03f elementor-widget elementor-widget-facebook-comments\" data-id=\"65e3a03f\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar Smoothie de frutas y verduras Este smoothie de frutas frescas, vegetales frescos y verduras de hoja verde te dar\u00e1 energ\u00eda la una comida r\u00e1pida y saludable y transformar\u00e1 tu cuerpo de adentro hacia afuera. Olv\u00eddate de pasar demasiado tiempo en la cocina preparando el desayuno en una ma\u00f1ana ocupada. Simplemente pon todo en una [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":419,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[390,198,348,391],"class_list":["post-417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-frutas","tag-kiitos","tag-smoothie","tag-verduras"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7 Smoothie de frutas y verduras para bajar de peso<\/title>\n<meta name=\"description\" content=\"Este smoothie de frutas frescas, vegetales frescos y verduras de hoja verde te dar\u00e1 energ\u00eda la una comida r\u00e1pida y sirve para bajar de peso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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