{"id":4215,"date":"2021-12-07T10:00:00","date_gmt":"2021-12-07T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=4215"},"modified":"2021-12-08T00:26:09","modified_gmt":"2021-12-08T00:26:09","slug":"beneficios-de-la-manzana-y-smoothie-verde","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/","title":{"rendered":"3 beneficios de la manzana y delicioso smoothie verde."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4215\" class=\"elementor elementor-4215\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4596f685 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4596f685\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6057aa05\" data-id=\"6057aa05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a78871 elementor-widget elementor-widget-image\" data-id=\"3a78871\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/Beneficios-de-la-manzana.png\" class=\"attachment-full size-full wp-image-4216\" alt=\"manzana\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/Beneficios-de-la-manzana.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/Beneficios-de-la-manzana-300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/Beneficios-de-la-manzana-1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/Beneficios-de-la-manzana-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c7b4baf elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"2c7b4baf\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6db40b0b elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"6db40b0b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-307c2be5 elementor-widget elementor-widget-heading\" data-id=\"307c2be5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3 beneficios de la manzana y delicioso smoothie verde.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-280faf59 elementor-widget elementor-widget-text-editor\" data-id=\"280faf59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La manzana es una de las frutas con m\u00e1s nutrientes que existen.<\/p><p>La manzana esta compusta por 85% agua, vitamina E y C, minerales como\u00a0 el potasio y fibra.<\/p><p>As\u00ed mismo las manzanas son excelentes para el refuerzo de las defensas, adem\u00e1s ayuda a mejorar la memoria.<\/p><p>As\u00ed mismo gracias a que la manzana aporta hierro son excelentes para fortalecer el pelo y las u\u00f1as.<\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/manzanas.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-4218\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/manzanas-300x205.png\" alt=\"manzana\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/manzanas-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/manzanas-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/manzanas.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>As\u00ed mismo algunos\u00a0 beneficios de la manzana son:<\/p><p><strong>Beneficio 1: Mejoran el aspecto de tu piel.<\/strong><\/p><p>Gracias a que la manzana es rica en antioxidantes y vitamina E ayudan a mantener una piel impecable, puesto que los antoixidantes ayudan a retrazar el envejecimiento y la vitamina E ayuda a suvizar y tonificar la piel.<\/p><p><strong>Beneficio 2: Mejora la digesti\u00f3n<\/strong><\/p><p>Al tener un gran contendio en fibra, la manzana ayuda a mejoar y equilibrar el trabajo intestinal. Su cascara ayuda a mejorar la digesti\u00f3n y para tratar la dierra comer una manzana cocida es una gran opci\u00f3n.<\/p><p><strong>Beneficio 3: Mejora la salud vocal<\/strong><\/p><p>La pulpa de la manzana tiene un efecto de limpieza en los dientes, as\u00ed mismo ayuda a fortalecer las enc\u00edas y combate el mal aliento.<\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/dientes-limpios.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-4217\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/dientes-limpios-300x205.png\" alt=\"manzana\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/dientes-limpios-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/dientes-limpios-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/dientes-limpios.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>Si quieres aprovechar a\u00fan mas los beneficios de la manzana, puedes preparar este delicioso smoothie verde con jengibre.<\/p><p>Lo mejor de todo es que solo tiene 184 calor\u00edas por porci\u00f3n.<\/p><p><strong>Ingredientes:<\/strong><\/p><ul><li>60 g de hojas de espinaca<\/li><li>120 g de agua<\/li><li>1 manzana verde mediana, sin coraz\u00f3n y cortada en trozos<\/li><li>120 g de yogurt griego natural sin grasa<\/li><li>1 cucharada de jengibre rallado<\/li><li>Cubitos de hielo (opcional)<\/li><\/ul><p>\u00a0<\/p><p><strong>Preparaci\u00f3n:<\/strong><\/p><ul><li>Lic\u00faa todos los ingredientes en una licuadora.<\/li><\/ul><p>\u00a0<\/p><p>\u00a1Sirve y disfruta!<\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/smoothie-de-manzanas.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4219\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/smoothie-de-manzanas-300x205.png\" alt=\"manzana\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/smoothie-de-manzanas-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/smoothie-de-manzanas-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/smoothie-de-manzanas.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>&lt;a href=\u201dhttps:\/\/www.kiitos.com.mx\/blog\/semilla-de-brasil\u201d&gt; Conoce los beneficios de la semi\u2026.. &lt;\/a&gt;<\/p><p>&lt;a href=\u201dhttp:\/\/www.sitiofarmaceuticos.com\/\u201d rel=\u201dnofollow\u201d&gt; Productos farmac\u00e9uticos de descuento &lt;\/a&gt;<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eda4429 elementor-widget elementor-widget-heading\" data-id=\"1eda4429\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Titulo de algo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d8d4a00\" data-id=\"3d8d4a00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17acd0d2 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"17acd0d2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e2e2310 elementor-widget elementor-widget-slides\" data-id=\"6e2e2310\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d844d64 elementor-widget elementor-widget-heading\" data-id=\"5d844d64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12e9363d elementor-widget elementor-widget-share-buttons\" data-id=\"12e9363d\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4962cb94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4962cb94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66d7265e\" data-id=\"66d7265e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33558be7 elementor-widget elementor-widget-post-navigation\" data-id=\"33558be7\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10874d8c elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"10874d8c\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46096fbf\" data-id=\"46096fbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-117d0cb elementor-widget elementor-widget-facebook-comments\" data-id=\"117d0cb\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar 3 beneficios de la manzana y delicioso smoothie verde. La manzana es una de las frutas con m\u00e1s nutrientes que existen. La manzana esta compusta por 85% agua, vitamina E y C, minerales como&nbsp; el potasio y fibra. As\u00ed mismo las manzanas son excelentes para el refuerzo de las defensas, adem\u00e1s ayuda a mejorar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4216,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[2710,1540,348],"class_list":["post-4215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida","tag-beneficios-de-la-manzana","tag-manzana","tag-smoothie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 beneficios de la manzana y delicioso smoothie verde. - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 beneficios de la manzana y delicioso smoothie verde.\" \/>\n<meta property=\"og:description\" content=\"Comentar 3 beneficios de la manzana y delicioso smoothie verde. La manzana es una de las frutas con m\u00e1s nutrientes que existen. La manzana esta compusta por 85% agua, vitamina E y C, minerales como&nbsp; el potasio y fibra. As\u00ed mismo las manzanas son excelentes para el refuerzo de las defensas, adem\u00e1s ayuda a mejorar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Kiitos\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-07T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-08T00:26:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/Beneficios-de-la-manzana.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kiitos Staff B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kiitos Staff B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/\"},\"author\":{\"name\":\"Kiitos Staff B\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154\"},\"headline\":\"3 beneficios de la manzana y delicioso smoothie verde.\",\"datePublished\":\"2021-12-07T10:00:00+00:00\",\"dateModified\":\"2021-12-08T00:26:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/\"},\"wordCount\":465,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/Beneficios-de-la-manzana.png\",\"keywords\":[\"beneficios de la manzana\",\"manzana\",\"smoothie\"],\"articleSection\":[\"comida\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/\",\"name\":\"3 beneficios de la manzana y delicioso smoothie verde. - Blog Kiitos\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/Beneficios-de-la-manzana.png\",\"datePublished\":\"2021-12-07T10:00:00+00:00\",\"dateModified\":\"2021-12-08T00:26:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/#primaryimage\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/Beneficios-de-la-manzana.png\",\"contentUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/Beneficios-de-la-manzana.png\",\"width\":1200,\"height\":628,\"caption\":\"manzana\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kiitos.com.mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 beneficios de la manzana y delicioso smoothie verde.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#website\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/\",\"name\":\"Kiitos || Blog\",\"description\":\"Kiitos MX - Blog\",\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kiitos.com.mx\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\",\"name\":\"Kiitos\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png\",\"contentUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png\",\"width\":237,\"height\":110,\"caption\":\"Kiitos\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154\",\"name\":\"Kiitos Staff B\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g\",\"caption\":\"Kiitos Staff B\"},\"url\":\"https:\/\/kiitos.com.mx\/blog\/author\/market1ng\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"3 beneficios de la manzana y delicioso smoothie verde. - Blog Kiitos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/","og_locale":"es_MX","og_type":"article","og_title":"3 beneficios de la manzana y delicioso smoothie verde.","og_description":"Comentar 3 beneficios de la manzana y delicioso smoothie verde. La manzana es una de las frutas con m\u00e1s nutrientes que existen. La manzana esta compusta por 85% agua, vitamina E y C, minerales como&nbsp; el potasio y fibra. As\u00ed mismo las manzanas son excelentes para el refuerzo de las defensas, adem\u00e1s ayuda a mejorar [&hellip;]","og_url":"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/","og_site_name":"Blog Kiitos","article_published_time":"2021-12-07T10:00:00+00:00","article_modified_time":"2021-12-08T00:26:09+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/Beneficios-de-la-manzana.png","type":"image\/png"}],"author":"Kiitos Staff B","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Kiitos Staff B","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/#article","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/"},"author":{"name":"Kiitos Staff B","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154"},"headline":"3 beneficios de la manzana y delicioso smoothie verde.","datePublished":"2021-12-07T10:00:00+00:00","dateModified":"2021-12-08T00:26:09+00:00","mainEntityOfPage":{"@id":"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/"},"wordCount":465,"commentCount":0,"publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/#primaryimage"},"thumbnailUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/Beneficios-de-la-manzana.png","keywords":["beneficios de la manzana","manzana","smoothie"],"articleSection":["comida"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/","url":"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/","name":"3 beneficios de la manzana y delicioso smoothie verde. - Blog Kiitos","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/#primaryimage"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/#primaryimage"},"thumbnailUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/Beneficios-de-la-manzana.png","datePublished":"2021-12-07T10:00:00+00:00","dateModified":"2021-12-08T00:26:09+00:00","breadcrumb":{"@id":"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/#primaryimage","url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/Beneficios-de-la-manzana.png","contentUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/12\/Beneficios-de-la-manzana.png","width":1200,"height":628,"caption":"manzana"},{"@type":"BreadcrumbList","@id":"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-manzana-y-smoothie-verde\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kiitos.com.mx\/blog\/"},{"@type":"ListItem","position":2,"name":"3 beneficios de la manzana y delicioso smoothie verde."}]},{"@type":"WebSite","@id":"https:\/\/kiitos.com.mx\/blog\/#website","url":"https:\/\/kiitos.com.mx\/blog\/","name":"Kiitos || Blog","description":"Kiitos MX - Blog","publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kiitos.com.mx\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/kiitos.com.mx\/blog\/#organization","name":"Kiitos","url":"https:\/\/kiitos.com.mx\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png","contentUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png","width":237,"height":110,"caption":"Kiitos"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154","name":"Kiitos Staff B","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g","caption":"Kiitos Staff B"},"url":"https:\/\/kiitos.com.mx\/blog\/author\/market1ng\/"}]}},"_links":{"self":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/4215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/comments?post=4215"}],"version-history":[{"count":4,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/4215\/revisions"}],"predecessor-version":[{"id":4223,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/4215\/revisions\/4223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/media\/4216"}],"wp:attachment":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/media?parent=4215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/categories?post=4215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/tags?post=4215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}