{"id":4227,"date":"2021-12-13T09:00:00","date_gmt":"2021-12-13T09:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=4227"},"modified":"2021-12-11T13:40:00","modified_gmt":"2021-12-11T13:40:00","slug":"que-es-la-vitamina-k-y-donde-encontrarla","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/que-es-la-vitamina-k-y-donde-encontrarla\/","title":{"rendered":"\u00bfQu\u00e9 es la vitamina K y 6 alimentos d\u00f3nde se encuentra?"},"content":{"rendered":"\t\t
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\u00bfQu\u00e9 es la vitamina K y 6 alimentos d\u00f3nde se encuentra?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La vitamina K es una sustancia que ayuda a nuestro cuerpo a construir los huesos y tejidos saludables mediante la prote\u00edna.<\/p>

Al igual que las otras vitaminas, la vitamina K ayuda a que el cuerpo pueda crecer y desarrollarse de manera normal.<\/p>

Podemos decir que la vitamina K tiene un efecto protector del coraz\u00f3n. As\u00ed mismo la vitamina K juega un proceso muy importnte en la coagulaci\u00f3n de la sangre.<\/p>

Si una persona no produce suficente vitamina K puede sufrir de sangrados muy fuertes.<\/p>

Normalmente los recien nacidos nacen con my poca vitamina K, es por ello que reciben una vacuna de vitamina K\u00a0 poco despu\u00e9s de nacer.<\/p>

Las personas conforme vamos creciendo, vamos generando por nosotros mismos.<\/p>

Seg\u00fan National Institues of Helth<\/a> est\u00e1s , son las cantidades recomendadas de Vitamina K seg\u00fan la etapa de la vida donde te encuentres.<\/p>

\"vitamina<\/a><\/p>

Algunos alimentos donde se pueden encontrar la vitamina K son:<\/p>

\u00a0<\/p>

Aguacate<\/strong><\/p>

Al contener vitamina K, los agucates ayudan a mantener un coraz\u00f3n saludable as\u00ed mismo al ser alto antoxiodantes ayudan a mejorar la salud de los ojos. Tambien el agucate a yuda a mantener la salud \u00f3sea al tener calcio, zinc y potasio.<\/p>

\u00a0<\/p>

Carne<\/strong><\/p>

Adem\u00e1s de contener vitamina K, la carne es rica en prote\u00ednas, as\u00ed como en sarcosina, que es un elemento esencial para le desarrollo de los m\u00fasculos. Igualmenre contiene gran cantidad de vitamina B8, que ayuda a conrtribuir la mejora de nuestro sistema inmune,<\/p>

\u00a0<\/p>

Ciruelas<\/strong><\/p>

Adem\u00e1s de su contenido en vitamina K, las ciruelas son una excelente opci\u00f3n para enriquecer la alimentaci\u00f3n de la fibra y nutrientes, de hecho, son consideras como el laxante natural. La ciruela brinda a las personas vitamina A y C, perfectas para los huesos y dientes.<\/p>

\"vitamina<\/a><\/p>

Huevos<\/strong><\/p>

Son un alimento alto en prote\u00ednas y grasas saludables, Son un gran alimento que sirve para que las personas puedan estar satisfechas durante horas. Reduce el riesgo de desarrollar enfermedades card\u00edacas.As\u00ed mismo los huevos son una \u00a0gran fuente de lute\u00edna y zeaxantina, antioxidantes que protegen a los ojos de enfermedades.<\/p>

\u00a0<\/p>

Moras<\/strong><\/p>

Las\u00a0 moras proporcionan antioxidantes que pueden reducir la inflamaci\u00f3n, aumentar la inmunidad y reducir el riesgo de enfermedades del coraz\u00f3n.<\/p>

\u00a0<\/p>

Peras<\/strong><\/p>

Las peras ayuda a reducir el riesgo de sufrir diabetes, as\u00ed mismo tienen el poder de prevenir los problemas cardiovasculares, tambi\u00e9n las peras ayuda a las personas a mantener un peso saludable.<\/p>

\"vitamina<\/a><\/p>

<a href=\u201dhttps:\/\/www.kiitos.com.mx\/blog\/semilla-de-brasil\u201d> Conoce los beneficios de la semi\u2026.. <\/a><\/p>

<a href=\u201dhttp:\/\/www.sitiofarmaceuticos.com\/\u201d rel=\u201dnofollow\u201d> Productos farmac\u00e9uticos de descuento <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Comentar \u00bfQu\u00e9 es la vitamina K y 6 alimentos d\u00f3nde se encuentra? La vitamina K es una sustancia que ayuda a nuestro cuerpo a construir los huesos y tejidos saludables mediante la prote\u00edna. Al igual que las otras vitaminas, la vitamina K ayuda a que el cuerpo pueda crecer y desarrollarse de manera normal. Podemos […]<\/p>\n","protected":false},"author":1,"featured_media":4230,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[209,2653,390,366,2711,615],"class_list":["post-4227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-alimentos","tag-carne","tag-frutas","tag-salud","tag-vitamina-k","tag-vitaminas"],"yoast_head":"\n\u00bfQu\u00e9 es la vitamina K y 6 alimentos d\u00f3nde se encuentra? - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/que-es-la-vitamina-k-y-donde-encontrarla\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es la vitamina K y 6 alimentos d\u00f3nde se encuentra?\" \/>\n<meta property=\"og:description\" content=\"Comentar \u00bfQu\u00e9 es la vitamina K y 6 alimentos d\u00f3nde se encuentra? La vitamina K es una sustancia que ayuda a nuestro cuerpo a construir los huesos y tejidos saludables mediante la prote\u00edna. Al igual que las otras vitaminas, la vitamina K ayuda a que el cuerpo pueda crecer y desarrollarse de manera normal. 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