{"id":4369,"date":"2022-03-28T09:45:00","date_gmt":"2022-03-28T09:45:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=4369"},"modified":"2022-03-25T15:57:27","modified_gmt":"2022-03-25T15:57:27","slug":"que-son-los-micro-y-macronutrientes","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/que-son-los-micro-y-macronutrientes\/","title":{"rendered":"\u00bfQu\u00e9 son los micro y macronutrientes?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4369\" class=\"elementor elementor-4369\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58ade8c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58ade8c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6d426b89\" data-id=\"6d426b89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79ce0609 elementor-widget elementor-widget-image\" data-id=\"79ce0609\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/03\/\u00bfQu\u00e9-son-los-micro-y-macronutrientes-.png\" class=\"attachment-full size-full wp-image-4347\" alt=\"micro y macronutrientes\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/03\/\u00bfQu\u00e9-son-los-micro-y-macronutrientes-.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/03\/\u00bfQu\u00e9-son-los-micro-y-macronutrientes--300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/03\/\u00bfQu\u00e9-son-los-micro-y-macronutrientes--1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/03\/\u00bfQu\u00e9-son-los-micro-y-macronutrientes--768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-353f1ce elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"353f1ce\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4119e78f elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"4119e78f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e19e492 elementor-widget elementor-widget-heading\" data-id=\"1e19e492\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/micro%20y%20macronutrientes\">\u00bfQu\u00e9 son los micro y macronutrientes?<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-747f496b elementor-widget elementor-widget-text-editor\" data-id=\"747f496b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Para mantener una buena salud, es importante llevar una dieta equilibrada. Una dieta equilibrada se compone tanto de macronutrientes como de micronutrientes. Los macronutrientes son nutrientes que el cuerpo necesita en grandes cantidades, mientras que los micronutrientes son nutrientes que el cuerpo necesita en peque\u00f1as cantidades. Hay dos tipos de macronutrientes: carbohidratos y prote\u00ednas. Hay cuatro tipos de micronutrientes: vitaminas, minerales, agua y fitonutrientes.<\/span><\/p><p><b style=\"font-style: inherit;\">Macronutrientes: Carbohidratos, Prote\u00ednas y Grasas<\/b><\/p><p><span style=\"font-weight: 400;\">Los carbohidratos son los nutrientes de mayor consumo en la dieta humana. Los carbohidratos pueden ser de dos tipos: hidrogenados o no hidrogenados.<\/span><\/p><p><span style=\"font-weight: 400;\">Las prote\u00ednas son importantes para el crecimiento y desarrollo. Las prote\u00ednas son necesarias para formar los tejidos, sistemas nerviosos y huesos. Las prote\u00ednas tambi\u00e9n son necesarias para mantener la funci\u00f3n de las enzimas, controlar el metabolismo y la s\u00edntesis de los \u00e1cidos grasos.<\/span><\/p><p><span style=\"font-weight: 400;\">Las grasas son una clase de carbohidratos que son usadas en la producci\u00f3n de energ\u00eda. Las grasas son necesarias para formar los tejidos y \u00f3rganos . Las grasas tambi\u00e9n forman parte de la membrana celular y las membranas de los \u00f3rganos.<\/span><\/p><p><b style=\"font-style: inherit;\">Micronutrientes: Minerales y Vitaminas<\/b><\/p><p><span style=\"font-weight: 400;\">Los minerales y vitaminas son necesarios para la vida. Son los componentes de una dieta balanceada que proporcionan los nutrientes necesarios para el organismo . Se necesitan para la formaci\u00f3n de los huesos, las c\u00e9lulas, la sangre y el sistema nervioso.<\/span><\/p><p><b>\u00bfC\u00f3mo asegurarse de obtener la cantidad correcta de cada nutriente?<\/b><\/p><p><span style=\"font-weight: 400;\">Cuando se trata de nuestra salud, obtener la cantidad correcta de cada nutriente es clave. Por ejemplo, cuando se trata de micro y macronutrientes, si no obtenemos suficiente de un nutriente, la salud de nuestro cuerpo puede verse comprometida. Entonces, \u00bfc\u00f3mo nos aseguramos de obtener la cantidad correcta de cada nutriente?<\/span><\/p><p><span style=\"font-weight: 400;\">Una forma de asegurarse de obtener la cantidad correcta de cada nutriente es realizar un seguimiento de su consumo de alimentos. Esto significa hacer un seguimiento de lo que come y bebe a lo largo del d\u00eda, y luego contar los nutrientes que ha consumido. Esto se puede hacer con un diario de alimentos o herramientas en l\u00ednea como <a href=\"https:\/\/www.myfitnesspal.com\/es\">MyFitnessPal<\/a>.<\/span><\/p><p><span style=\"font-weight: 400;\">En conclusi\u00f3n, para mantener una buena salud, es importante llevar una dieta equilibrada. Una dieta equilibrada se compone tanto de macronutrientes como de micronutrientes. Llevar una dieta balanceada es importante para la salud en general, incluido el mantenimiento de un peso saludable, la reducci\u00f3n del riesgo de enfermedades cr\u00f3nicas y la optimizaci\u00f3n de la funci\u00f3n cognitiva.<\/span><\/p><p><span style=\"font-weight: 400;\"><a href=\"\u201dhttps:\/\/www.kiitos.com.mx\/blog\/semilla-de-brasil\u201d\"> Conoce los beneficios de la semi\u2026.. <\/a><\/span><\/p><p><span style=\"font-weight: 400;\"><a href=\"\u201dhttp:\/\/www.sitiofarmaceuticos.com\/\u201d\" rel=\"\u201dnofollow\u201d\"> Productos farmac\u00e9uticos de descuento <\/a><\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7e9510f8\" data-id=\"7e9510f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-454a8f2a elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"454a8f2a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c7c3bb7 elementor-widget elementor-widget-slides\" data-id=\"2c7c3bb7\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-601208d6 elementor-widget elementor-widget-heading\" data-id=\"601208d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b12619f elementor-widget elementor-widget-share-buttons\" data-id=\"2b12619f\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c5aaf24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c5aaf24\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7543fd03\" data-id=\"7543fd03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59c174cf elementor-widget elementor-widget-post-navigation\" data-id=\"59c174cf\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ae7e8bc elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"1ae7e8bc\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78e45def\" data-id=\"78e45def\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-776a0653 elementor-widget elementor-widget-facebook-comments\" data-id=\"776a0653\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar \u00bfQu\u00e9 son los micro y macronutrientes? Para mantener una buena salud, es importante llevar una dieta equilibrada. Una dieta equilibrada se compone tanto de macronutrientes como de micronutrientes. Los macronutrientes son nutrientes que el cuerpo necesita en grandes cantidades, mientras que los micronutrientes son nutrientes que el cuerpo necesita en peque\u00f1as cantidades. Hay dos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4347,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4,2727,6,7],"tags":[209,2735,908,2737,2733,2736,2734,1192,2738,366,615],"class_list":["post-4369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida","category-perdida-de-peso","category-recetas","category-salud","tag-alimentos","tag-carbohidratos","tag-grasas","tag-macronutrientes","tag-micro-y-macronutrientes","tag-micronutrientes","tag-minerales","tag-perdida-de-peso","tag-proteinas","tag-salud","tag-vitaminas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 son los micro y macronutrientes? - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/que-son-los-micro-y-macronutrientes\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 son los micro y macronutrientes?\" \/>\n<meta property=\"og:description\" content=\"Comentar \u00bfQu\u00e9 son los micro y macronutrientes? 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