{"id":441,"date":"2020-02-27T17:33:05","date_gmt":"2020-02-27T17:33:05","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=441"},"modified":"2021-10-21T16:02:49","modified_gmt":"2021-10-21T16:02:49","slug":"alimentos-prohibidos-en-la-dieta-cetogenica","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/alimentos-prohibidos-en-la-dieta-cetogenica\/","title":{"rendered":"Alimentos prohibidos en la dieta cetog\u00e9nica"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"441\" class=\"elementor elementor-441\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1745e1d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1745e1d1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-700bed94\" data-id=\"700bed94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52456117 elementor-widget elementor-widget-image\" data-id=\"52456117\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/alimentos-prohibidos-en-la-dieta-cetogenica-portada.png\" class=\"attachment-full size-full wp-image-443\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/alimentos-prohibidos-en-la-dieta-cetogenica-portada.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/alimentos-prohibidos-en-la-dieta-cetogenica-portada-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/alimentos-prohibidos-en-la-dieta-cetogenica-portada-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/alimentos-prohibidos-en-la-dieta-cetogenica-portada-768x512.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31b64ac2 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"31b64ac2\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36308164 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"36308164\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21f6b27e elementor-widget elementor-widget-heading\" data-id=\"21f6b27e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimentos prohibidos en la dieta cetog\u00e9nica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72af750e elementor-widget elementor-widget-text-editor\" data-id=\"72af750e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si quieres comenzar una dieta sin carbohidratos, basada en el consumo de grasas saludables, debes tener bien claro cu\u00e1les son los alimentos prohibidos en la dieta cetog\u00e9nica.<\/p><p>Recuerda que esta dieta cetog\u00e9nica es recomendada por varios nutri\u00f3logos\u00a0<strong>por los beneficios que han descubierto que tiene en la salud<\/strong>, especialmente para la p\u00e9rdida de peso y el control de az\u00facar en la sangre en las personas diab\u00e9ticas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e511a78 elementor-widget elementor-widget-heading\" data-id=\"3e511a78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimentos que debes evitar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2cd427 elementor-widget elementor-widget-text-editor\" data-id=\"f2cd427\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>CARBOHIDRATOS<\/strong><\/h5><p><strong>Cereales:<\/strong>\u00a0Ma\u00edz, arroz, trigo, cebada, avena, granos, germinados, amaranto, centeno, mijo, sorgo, bulgur, alforf\u00f3n, qu\u00ednoa.<\/p><p><strong>Legumbres:<\/strong>\u00a0Frijol com\u00fan, garbanzo, frijol negro, lenteja, guisante verde, haba, alubia.<\/p><p><strong>Almid\u00f3n:<\/strong>\u00a0Papas, camote, zanahorias, yuca.<\/p><p><strong>Frutas:<\/strong>\u00a0Pl\u00e1tano, papaya, manzana, pi\u00f1a, naranja, uva, mango, mandarina, jugo de fruta, batidos de fruta, frutas secas, jarabe de frutas, concentrado.<\/p><p><strong>Alcohol:<\/strong>\u00a0Cerveza, vino, cocteles.<\/p><p><strong>Az\u00facares:<\/strong>\u00a0Miel, n\u00e9ctar de agave, miel de maple, az\u00facar turbinado, jarabe de ma\u00edz con alta fructosa, ca\u00f1a de az\u00facar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0662e4 elementor-widget elementor-widget-text-editor\" data-id=\"f0662e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>ALIMENTOS GRASOS<\/strong><\/h5><p><strong>Aceites:<\/strong>\u00a0De soya, de canola, de ma\u00edz, de semilla de uva, de cacahuate, de s\u00e9samo, de girasol.<\/p><p><strong>Procesados:<\/strong>\u00a0Comida r\u00e1pida, galletas y pasteles, margarinas, dulces, refrescos, helados, alimentos con carragenina (es un aditivo usado en los alimentos procesados), alimentos con sulfitos (es un compuesto que se a\u00f1ade a los alimentos para conservarlos), gluten de trigo, MSG (glutamato monos\u00f3dico o glutamato de sodio es un condimento que se le pone a la comida para que sepa m\u00e1s sabrosa, pero contiene sodio).<\/p><p><strong>Endulzantes:<\/strong>\u00a0Splenda, acesulfame, aspartame, sacarina, sucralosa.<\/p><p><strong>Condimentos:<\/strong>\u00a0Hechos con aceites no saludables, los que contienen az\u00facares agregados, condimentos \u201cbajos en grasa\u201d (buena).<\/p><p>Y los que s\u00ed deber\u00e1s consumir son, entre otros, carnes rojas, pollo, huevos, frutos secos como las almendras, pescados como el salm\u00f3n y la trucha, aguacate y muchas verduras de color verde.<\/p><p>Recuerda que para poder iniciar esta dieta debes primero consultar con tu nutri\u00f3logo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element 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cetog\u00e9nica.<\/p>\n","protected":false},"author":1,"featured_media":443,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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