{"id":4430,"date":"2022-04-11T09:11:00","date_gmt":"2022-04-11T09:11:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=4430"},"modified":"2022-04-07T02:24:33","modified_gmt":"2022-04-07T02:24:33","slug":"el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/","title":{"rendered":"El estr\u00e9s podr\u00eda ser el culpable de tu aumento de peso"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"estr\u00e9s\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tComentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

El estr\u00e9s podr\u00eda ser el culpable de tu aumento de peso<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Se ha demostrado que el estr\u00e9s juega un papel en el aumento de peso, pero a\u00fan se desconocen los mecanismos exactos. Algunas investigaciones sugieren que el estr\u00e9s puede provocar antojos de alimentos ricos en calor\u00edas, mientras que otros sugieren que puede causar cambios en los niveles hormonales que conducen a la obesidad. Todav\u00eda no est\u00e1 claro cu\u00e1nto estr\u00e9s es necesario para provocar el aumento de peso y si hay alg\u00fan tipo espec\u00edfico de estr\u00e9s que sea m\u00e1s da\u00f1ino que otros.<\/span><\/p>

El estr\u00e9s puede ser una de las principales causas del aumento de peso. Cuando est\u00e1s estresado, tu cuerpo libera la hormona cortisol, lo que puede provocar un aumento de peso y una mayor ingesta de alimentos. El cortisol tambi\u00e9n te hace m\u00e1s propenso a volverte obeso, ya que ayuda a aumentar el almacenamiento de grasa en tu cuerpo.<\/span><\/p>

El estr\u00e9s es un factor muy com\u00fan cuando se trata del aumento de peso, seg\u00fan un estudio publicado en la revista Obesity. Los investigadores analizaron datos de m\u00e1s de 300 participantes obesos y con sobrepeso que llevaron un seguimiento durante m\u00e1s de 10 a\u00f1os. Descubrieron que las personas que informaron altos niveles de estr\u00e9s ten\u00edan m\u00e1s probabilidades de volverse obesas con el tiempo, independientemente de su peso inicial. Los autores dicen que las hormonas del estr\u00e9s como el cortisol desempe\u00f1an un papel en la promoci\u00f3n del aumento de peso al desencadenar los antojos de az\u00facar y carbohidratos. Adem\u00e1s, estas hormonas pueden aumentar tu apetito y acelerar el proceso de acumulaci\u00f3n de grasa en tu cuerpo. Entonces, si est\u00e1s luchando por perder peso, podr\u00eda valer la pena considerar c\u00f3mo tus niveles de estr\u00e9s est\u00e1n afectando tu cuerpo.<\/span><\/p>

El estr\u00e9s es un factor importante en el aumento de peso. Los desencadenantes del estr\u00e9s incluyen preocupaciones laborales, problemas de dinero, conflictos familiares y otras tensiones de la vida. La comida tambi\u00e9n puede ser un desencadenante. Cuando estamos estresados, tendemos a comer m\u00e1s dulces y alimentos ricos en grasas. Las grasas y los carbohidratos pueden causar picos de az\u00facar en la sangre que contribuyen a la sensaci\u00f3n de estr\u00e9s. Para evitar el aumento de peso y evitar que el estr\u00e9s afecte tu dieta, trata de identificar los factores que est\u00e1n causando su estr\u00e9s y toma medidas para reducirlos o eliminarlos.<\/span><\/p>

En conclusi\u00f3n, est\u00e1 claro que el estr\u00e9s puede desempe\u00f1ar un papel importante en el aumento de peso. Si bien se necesita m\u00e1s investigaci\u00f3n para determinar los mecanismos precisos involucrados, es evidente que controlar el estr\u00e9s es fundamental para mantener un peso saludable y prevenir la obesidad. Si tienes dificultades para perder peso, considera probar algunas t\u00e9cnicas para aliviar el estr\u00e9s, como yoga, meditaci\u00f3n o ejercicios de respiraci\u00f3n profunda. Y recuerda, es importante comer una dieta saludable y hacer ejercicio regularmente, los cuales tambi\u00e9n pueden ayudar a reducir los niveles de estr\u00e9s<\/a>.<\/span><\/p>

Conoce los beneficios de la semi\u2026.. <\/a><\/span><\/p>

Productos farmac\u00e9uticos de descuento <\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\tCategor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Comentar El estr\u00e9s podr\u00eda ser el culpable de tu aumento de peso Se ha demostrado que el estr\u00e9s juega un papel en el aumento de peso, pero a\u00fan se desconocen los mecanismos exactos. Algunas investigaciones sugieren que el estr\u00e9s puede provocar antojos de alimentos ricos en calor\u00edas, mientras que otros sugieren que puede causar cambios […]<\/p>\n","protected":false},"author":1,"featured_media":4417,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2749,2727,7],"tags":[2683,723,2756,1671,1192,366],"class_list":["post-4430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-perdida-de-peso","category-salud","tag-alimentacion-consciente","tag-alimentacion-emocional","tag-aumento-de-peso","tag-estres","tag-perdida-de-peso","tag-salud"],"yoast_head":"\nEl estr\u00e9s podr\u00eda ser el culpable de tu aumento de peso - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El estr\u00e9s podr\u00eda ser el culpable de tu aumento de peso\" \/>\n<meta property=\"og:description\" content=\"Comentar El estr\u00e9s podr\u00eda ser el culpable de tu aumento de peso Se ha demostrado que el estr\u00e9s juega un papel en el aumento de peso, pero a\u00fan se desconocen los mecanismos exactos. Algunas investigaciones sugieren que el estr\u00e9s puede provocar antojos de alimentos ricos en calor\u00edas, mientras que otros sugieren que puede causar cambios […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Kiitos\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-11T09:11:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/04\/El-estres-podria-ser-el-culpable-de-tu-aumento-de-peso.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kiitos Staff B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kiitos Staff B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/\"},\"author\":{\"name\":\"Kiitos Staff B\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154\"},\"headline\":\"El estr\u00e9s podr\u00eda ser el culpable de tu aumento de peso\",\"datePublished\":\"2022-04-11T09:11:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/\"},\"wordCount\":690,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/04\/El-estres-podria-ser-el-culpable-de-tu-aumento-de-peso.png\",\"keywords\":[\"alimentaci\u00f3n consciente\",\"alimentaci\u00f3n emocional\",\"aumento de peso\",\"estr\u00e9s\",\"p\u00e9rdida de peso\",\"salud\"],\"articleSection\":[\"alimentaci\u00f3n\",\"p\u00e9rdida de peso\",\"salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/\",\"name\":\"El estr\u00e9s podr\u00eda ser el culpable de tu aumento de peso - Blog Kiitos\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/04\/El-estres-podria-ser-el-culpable-de-tu-aumento-de-peso.png\",\"datePublished\":\"2022-04-11T09:11:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/#primaryimage\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/04\/El-estres-podria-ser-el-culpable-de-tu-aumento-de-peso.png\",\"contentUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/04\/El-estres-podria-ser-el-culpable-de-tu-aumento-de-peso.png\",\"width\":1200,\"height\":628,\"caption\":\"estr\u00e9s - aumento de peso\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kiitos.com.mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"El estr\u00e9s podr\u00eda ser el culpable de tu aumento de peso\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#website\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/\",\"name\":\"Kiitos || Blog\",\"description\":\"Kiitos MX - Blog\",\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kiitos.com.mx\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\",\"name\":\"Kiitos\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png\",\"contentUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png\",\"width\":237,\"height\":110,\"caption\":\"Kiitos\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154\",\"name\":\"Kiitos Staff B\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g\",\"caption\":\"Kiitos Staff B\"},\"url\":\"https:\/\/kiitos.com.mx\/blog\/author\/market1ng\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"El estr\u00e9s podr\u00eda ser el culpable de tu aumento de peso - Blog Kiitos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/","og_locale":"es_MX","og_type":"article","og_title":"El estr\u00e9s podr\u00eda ser el culpable de tu aumento de peso","og_description":"Comentar El estr\u00e9s podr\u00eda ser el culpable de tu aumento de peso Se ha demostrado que el estr\u00e9s juega un papel en el aumento de peso, pero a\u00fan se desconocen los mecanismos exactos. Algunas investigaciones sugieren que el estr\u00e9s puede provocar antojos de alimentos ricos en calor\u00edas, mientras que otros sugieren que puede causar cambios […]","og_url":"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/","og_site_name":"Blog Kiitos","article_published_time":"2022-04-11T09:11:00+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/04\/El-estres-podria-ser-el-culpable-de-tu-aumento-de-peso.png","type":"image\/png"}],"author":"Kiitos Staff B","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Kiitos Staff B","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/#article","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/"},"author":{"name":"Kiitos Staff B","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154"},"headline":"El estr\u00e9s podr\u00eda ser el culpable de tu aumento de peso","datePublished":"2022-04-11T09:11:00+00:00","mainEntityOfPage":{"@id":"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/"},"wordCount":690,"commentCount":1,"publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/#primaryimage"},"thumbnailUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/04\/El-estres-podria-ser-el-culpable-de-tu-aumento-de-peso.png","keywords":["alimentaci\u00f3n consciente","alimentaci\u00f3n emocional","aumento de peso","estr\u00e9s","p\u00e9rdida de peso","salud"],"articleSection":["alimentaci\u00f3n","p\u00e9rdida de peso","salud"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/","url":"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/","name":"El estr\u00e9s podr\u00eda ser el culpable de tu aumento de peso - Blog Kiitos","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/#primaryimage"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/#primaryimage"},"thumbnailUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/04\/El-estres-podria-ser-el-culpable-de-tu-aumento-de-peso.png","datePublished":"2022-04-11T09:11:00+00:00","breadcrumb":{"@id":"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/#primaryimage","url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/04\/El-estres-podria-ser-el-culpable-de-tu-aumento-de-peso.png","contentUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/04\/El-estres-podria-ser-el-culpable-de-tu-aumento-de-peso.png","width":1200,"height":628,"caption":"estr\u00e9s - aumento de peso"},{"@type":"BreadcrumbList","@id":"https:\/\/kiitos.com.mx\/blog\/el-estres-podria-ser-el-culpable-de-tu-aumento-de-peso\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kiitos.com.mx\/blog\/"},{"@type":"ListItem","position":2,"name":"El estr\u00e9s podr\u00eda ser el culpable de tu aumento de peso"}]},{"@type":"WebSite","@id":"https:\/\/kiitos.com.mx\/blog\/#website","url":"https:\/\/kiitos.com.mx\/blog\/","name":"Kiitos || Blog","description":"Kiitos MX - Blog","publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kiitos.com.mx\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/kiitos.com.mx\/blog\/#organization","name":"Kiitos","url":"https:\/\/kiitos.com.mx\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png","contentUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png","width":237,"height":110,"caption":"Kiitos"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154","name":"Kiitos Staff B","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g","caption":"Kiitos Staff B"},"url":"https:\/\/kiitos.com.mx\/blog\/author\/market1ng\/"}]}},"_links":{"self":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/4430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/comments?post=4430"}],"version-history":[{"count":3,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/4430\/revisions"}],"predecessor-version":[{"id":4433,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/4430\/revisions\/4433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/media\/4417"}],"wp:attachment":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/media?parent=4430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/categories?post=4430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/tags?post=4430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}