{"id":4457,"date":"2022-04-15T09:01:42","date_gmt":"2022-04-15T09:01:42","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=4457"},"modified":"2022-04-14T16:16:30","modified_gmt":"2022-04-14T16:16:30","slug":"mejora-tu-digestion-con-estos-alimentos","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/mejora-tu-digestion-con-estos-alimentos\/","title":{"rendered":"\u00a1Mejora tu digesti\u00f3n con estos alimentos!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4457\" class=\"elementor elementor-4457\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12d07e1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12d07e1c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-72424fea\" data-id=\"72424fea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50848fa2 elementor-widget elementor-widget-image\" data-id=\"50848fa2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/04\/martes.png\" class=\"attachment-full size-full wp-image-4451\" alt=\"digesti\u00f3n - alimentos\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/04\/martes.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/04\/martes-300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/04\/martes-1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/04\/martes-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f31d28f elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"5f31d28f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-111270bc elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"111270bc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5299d1cf elementor-widget elementor-widget-heading\" data-id=\"5299d1cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/digesti\u00f3n%20-%20alimentos\">\u00a1Mejora tu digesti\u00f3n con estos alimentos!<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21d7343c elementor-widget elementor-widget-text-editor\" data-id=\"21d7343c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tu <\/span><b>sistema digestivo <\/b><span style=\"font-weight: 400;\">es esencial para ayudar en la p\u00e9rdida de peso y mejorar tu salud en general. La digesti\u00f3n comienza en el est\u00f3mago, donde los \u00e1cidos g\u00e1stricos descomponen los alimentos en peque\u00f1os pedazos. Luego, las piezas peque\u00f1as se trasladan al intestino delgado, donde se descomponen a\u00fan m\u00e1s en mol\u00e9culas que pueden ser absorbidas por el cuerpo. <\/span><b>Mejorar tu digesti\u00f3n<\/b><span style=\"font-weight: 400;\"> puede ayudarte a perder peso y mejorar tu salud en general al ayudarte a absorber mejor los nutrientes de los alimentos.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Una digesti\u00f3n adecuada nos ayuda a absorber los nutrientes de los alimentos y evitar problemas como el estre\u00f1imiento o la diarrea. Hay muchos alimentos que pueden mejorar la digesti\u00f3n, pero hay algunos que son particularmente \u00fatiles. Aqu\u00ed hay algunos alimentos a tener en cuenta si deseas mejorar tu digesti\u00f3n:<\/span><\/p><p><b>-Fibra: <\/b><span style=\"font-weight: 400;\">La fibra es importante tanto para la salud intestinal como para la p\u00e9rdida de peso, ya que ayuda a que las cosas avancen sin problemas. Aumentar la ingesta de alimentos ricos en fibra puede ayudar a mejorar el sistema digestivo y facilitar la p\u00e9rdida de peso. Algunas buenas fuentes de fibra incluyen frutas, verduras, legumbres y cereales integrales.<\/span><\/p><p><b>-Probi\u00f3ticos:<\/b><span style=\"font-weight: 400;\"> Los probi\u00f3ticos son microorganismos que viven en el intestino y ayudan a mejorar la salud digestiva. Se pueden encontrar en muchos suplementos diet\u00e9ticos y alimentos, como el yogur y el k\u00e9fir.<\/span><\/p><p><b>-Alimentos ricos en fibra como frutas y verduras<\/b><span style=\"font-weight: 400;\">, entre ellos est\u00e1n:<\/span><\/p><p><b>Pl\u00e1tanos:<\/b><span style=\"font-weight: 400;\"> Un pl\u00e1tano tiene un alto contenido de almid\u00f3n resistente que puede ayudar a aumentar el volumen de las heces y promover la regularidad.<\/span><\/p><p><b>Br\u00f3coli:<\/b><span style=\"font-weight: 400;\"> Esta verdura cruc\u00edfera tiene un alto contenido de fibra, lo que ayuda a mover las cosas a trav\u00e9s de su sistema digestivo sin problemas.<\/span><\/p><p><b>Manzanas:<\/b><span style=\"font-weight: 400;\"> Las manzanas son ricas en fibra y antioxidantes que pueden ayudar a limpiar los intestinos.<\/span><\/p><p><b>En conclusi\u00f3n<\/b><span style=\"font-weight: 400;\">, al agregar estos alimentos espec\u00edficos a su dieta, puede<a href=\"https:\/\/www.salud.mapfre.es\/cuerpo-y-mente\/habitos-saludables\/10-ideas-para-mejorar-la-digestion\/\"> mejorar su digesti\u00f3n<\/a> y su salud en general. Estos alimentos est\u00e1n repletos de nutrientes que su cuerpo necesita para funcionar correctamente. \u00a1Entonces, agregalos a tu lista de compras y comienza a disfrutar sus beneficios hoy!<\/span><\/p><p><span style=\"font-weight: 400;\"><a href=\"\u201dhttps:\/\/www.kiitos.com.mx\/blog\/semilla-de-brasil\u201d\"> Conoce los beneficios de la semi\u2026.. <\/a><\/span><\/p><p><span style=\"font-weight: 400;\"><a href=\"\u201dhttp:\/\/www.sitiofarmaceuticos.com\/\u201d\" rel=\"\u201dnofollow\u201d\"> Productos farmac\u00e9uticos de descuento <\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1d445aa8\" data-id=\"1d445aa8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d61b013 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"1d61b013\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45db944 elementor-widget elementor-widget-slides\" data-id=\"45db944\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49e629cd elementor-widget elementor-widget-heading\" data-id=\"49e629cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44acf587 elementor-widget elementor-widget-share-buttons\" data-id=\"44acf587\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11be32b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11be32b7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9586b\" data-id=\"b9586b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1376a845 elementor-widget elementor-widget-post-navigation\" data-id=\"1376a845\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12cfb81c elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"12cfb81c\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28e8ad8f\" data-id=\"28e8ad8f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b7b5058 elementor-widget elementor-widget-facebook-comments\" data-id=\"2b7b5058\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar \u00a1Mejora tu digesti\u00f3n con estos alimentos! Tu sistema digestivo es esencial para ayudar en la p\u00e9rdida de peso y mejorar tu salud en general. La digesti\u00f3n comienza en el est\u00f3mago, donde los \u00e1cidos g\u00e1stricos descomponen los alimentos en peque\u00f1os pedazos. Luego, las piezas peque\u00f1as se trasladan al intestino delgado, donde se descomponen a\u00fan m\u00e1s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4451,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2749,4,2727,7],"tags":[],"class_list":["post-4457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-comida","category-perdida-de-peso","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Mejora tu digesti\u00f3n con estos alimentos! - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/mejora-tu-digestion-con-estos-alimentos\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Mejora tu digesti\u00f3n con estos alimentos!\" \/>\n<meta property=\"og:description\" content=\"Comentar \u00a1Mejora tu digesti\u00f3n con estos alimentos! 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