{"id":449,"date":"2020-02-28T17:51:22","date_gmt":"2020-02-28T17:51:22","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=449"},"modified":"2021-10-21T16:06:26","modified_gmt":"2021-10-21T16:06:26","slug":"la-diferencia-entre-dieta-y-alimentacion-sana","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/","title":{"rendered":"La diferencia entre dieta y alimentaci\u00f3n sana"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"449\" class=\"elementor elementor-449\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4201fce9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4201fce9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7c0fa6a3\" data-id=\"7c0fa6a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-161a6333 elementor-widget elementor-widget-image\" data-id=\"161a6333\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1199\" height=\"800\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/la-diferencia-entre-una-dieta-y-una-alimentacion-sana-portada.jpg\" class=\"attachment-full size-full wp-image-451\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/la-diferencia-entre-una-dieta-y-una-alimentacion-sana-portada.jpg 1199w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/la-diferencia-entre-una-dieta-y-una-alimentacion-sana-portada-300x200.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/la-diferencia-entre-una-dieta-y-una-alimentacion-sana-portada-1024x683.jpg 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/la-diferencia-entre-una-dieta-y-una-alimentacion-sana-portada-768x512.jpg 768w\" sizes=\"(max-width: 1199px) 100vw, 1199px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a073bbf elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"3a073bbf\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd1e5f5 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"7fd1e5f5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d9212f2 elementor-widget elementor-widget-heading\" data-id=\"4d9212f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La diferencia entre dieta y alimentaci\u00f3n sana<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c761483 elementor-widget elementor-widget-text-editor\" data-id=\"4c761483\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Por fin me decid\u00ed a tocar el tema, porque a veces puede llegar a haber confusi\u00f3n. Y es importante comprender la diferencia entre dieta y alimentaci\u00f3n sana. Empecemos por lo b\u00e1sico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afb6274 elementor-widget elementor-widget-heading\" data-id=\"afb6274\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Seg\u00fan la RAE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24633cc elementor-widget elementor-widget-heading\" data-id=\"24633cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrici\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9727b4a elementor-widget elementor-widget-text-editor\" data-id=\"9727b4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. f. Acci\u00f3n y efecto de nutrir.<\/p><p>2. f. Med. Preparaci\u00f3n de los medicamentos, mezcl\u00e1ndolos con otros para aumentarles la virtud y darles mayor fuerza.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e65b83f elementor-widget elementor-widget-heading\" data-id=\"e65b83f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dieta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cedc58 elementor-widget elementor-widget-text-editor\" data-id=\"7cedc58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. (Del lat. diaeta, y este del gr. \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, r\u00e9gimen de vida).\u00a01. f. R\u00e9gimen que se manda observar a los enfermos o convalecientes en el comer y beber, y, por ext., esta comida y bebida.<\/p><p>2. f. coloq. Privaci\u00f3n completa de comer.<\/p><p>3. f. Biol. Conjunto de sustancias que regularmente se ingieren como alimento.<\/p><p>\u00bfEst\u00e1 m\u00e1s claro? Ahora te explico<\/p><p>La dieta son los h\u00e1bitos alimenticios de una persona, esta no tiene por que esta enfocada al tratamiento de ninguna patolog\u00eda, como la obesidad o ni siquiera a la reducci\u00f3n de peso. Simplemente es lo que comemos, por lo tanto: todos llevamos una dieta.<\/p><p>Ahora comprendemos que no todas las dietas son, por ende, sanas.\u00a0 Una alimentaci\u00f3n adecuada es la que cubre, a trav\u00e9s de la metabolizaci\u00f3n de nutrientes, los carbohidratos , prote\u00ednas y grasas . Estos requisitos energ\u00e9ticos est\u00e1n relacionados con el gasto metab\u00f3lico que tengamos.<\/p><p>O sea que no todos necesitamos llevar la misma dieta; pues es probable que a tu prima le haya funcionado la dieta de la X y lo que \u00a0t\u00fa necesitas es la dieta Y.<\/p><p>Lo que s\u00ed tenemos que tener MUY en cuenta, es que, sea cual sea nuestra dieta, lo mejor es que sea balanceada y cubra todos los nutrientes que nuestro cuerpo necesita.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ec717 elementor-widget elementor-widget-image\" data-id=\"57ec717\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/plankiitos.com\/kiitos-baja-10-kilos-en-un-mes\/?utm_source=web-page&#038;utm_medium=banner-blog&#038;utm_campaign=10k-no-price\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"79\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/banner10k-1.png\" class=\"attachment-large size-large wp-image-3562\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/banner10k-1.png 640w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/banner10k-1-300x37.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5223522d\" data-id=\"5223522d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e1cb4ff elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"4e1cb4ff\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69b4a6c3 elementor-widget elementor-widget-slides\" data-id=\"69b4a6c3\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d72c4a9 elementor-widget elementor-widget-heading\" data-id=\"5d72c4a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suscr\u00edbete y recibe una notificaci\u00f3n cuando se ingrese un nuevo post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53295820 elementor-widget elementor-widget-html\" data-id=\"53295820\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><\/center><script type='text\/javascript' async='true' src='https:\/\/app.ontraport.com\/js\/ontraport\/opt_assets\/drivers\/opf.js' data-opf-uid='p2c191494f118' data-opf-params='borderColor=#fff&borderSize=5px&embed=true&formHeight=287&formWidth=400px&popPosition=mc&instance=n1364892179'><\/script><\/center>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37adeb65 elementor-widget elementor-widget-heading\" data-id=\"37adeb65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20198f94 elementor-widget elementor-widget-share-buttons\" data-id=\"20198f94\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34338e3 elementor-widget elementor-widget-image\" data-id=\"34338e3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/plankiitos.com\/kiitos-baja-10-kilos-en-un-mes\/?utm_source=web-page&#038;utm_medium=banner-blog&#038;utm_campaign=10k-no-price\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/1200X1200-1024x1024.jpg\" class=\"attachment-large size-large wp-image-3748\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/1200X1200-1024x1024.jpg 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/1200X1200-300x300.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/1200X1200-150x150.jpg 150w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/1200X1200-768x768.jpg 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/1200X1200.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12e03f82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12e03f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c6aa599\" data-id=\"7c6aa599\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61470aa6 elementor-widget elementor-widget-post-navigation\" data-id=\"61470aa6\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b347af elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"b347af\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5735c3e2\" data-id=\"5735c3e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-760b4358 elementor-widget elementor-widget-facebook-comments\" data-id=\"760b4358\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Por fin me decid\u00ed a tocar el tema, porque a veces puede llegar a haber confusi\u00f3n. Y es importante comprender la diferencia entre dieta y alimentaci\u00f3n sana. Empecemos por lo b\u00e1sico.<\/p>\n","protected":false},"author":1,"featured_media":451,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[420,421,422,366],"class_list":["post-449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-alimentacion","tag-dieta","tag-nutricion","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La diferencia entre dieta y alimentaci\u00f3n sana - Blog Kiitos<\/title>\n<meta name=\"description\" content=\"Una dieta es simplemente lo que comemos, por lo tanto: todos llevamos una dieta. Descubre la diferencia entre dieta y alimentaci\u00f3n sana.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La diferencia entre dieta y alimentaci\u00f3n sana\" \/>\n<meta property=\"og:description\" content=\"Una dieta es simplemente lo que comemos, por lo tanto: todos llevamos una dieta. Descubre la diferencia entre dieta y alimentaci\u00f3n sana.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Kiitos\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-28T17:51:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-21T16:06:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/la-diferencia-entre-una-dieta-y-una-alimentacion-sana-portada.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1199\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kiitos Staff B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kiitos Staff B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/\"},\"author\":{\"name\":\"Kiitos Staff B\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154\"},\"headline\":\"La diferencia entre dieta y alimentaci\u00f3n sana\",\"datePublished\":\"2020-02-28T17:51:22+00:00\",\"dateModified\":\"2021-10-21T16:06:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/\"},\"wordCount\":448,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/la-diferencia-entre-una-dieta-y-una-alimentacion-sana-portada.jpg\",\"keywords\":[\"alimentaci\u00f3n\",\"dieta\",\"nutrici\u00f3n\",\"salud\"],\"articleSection\":[\"salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/\",\"name\":\"La diferencia entre dieta y alimentaci\u00f3n sana - Blog Kiitos\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/la-diferencia-entre-una-dieta-y-una-alimentacion-sana-portada.jpg\",\"datePublished\":\"2020-02-28T17:51:22+00:00\",\"dateModified\":\"2021-10-21T16:06:26+00:00\",\"description\":\"Una dieta es simplemente lo que comemos, por lo tanto: todos llevamos una dieta. Descubre la diferencia entre dieta y alimentaci\u00f3n sana.\",\"breadcrumb\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/#primaryimage\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/la-diferencia-entre-una-dieta-y-una-alimentacion-sana-portada.jpg\",\"contentUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/la-diferencia-entre-una-dieta-y-una-alimentacion-sana-portada.jpg\",\"width\":1199,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kiitos.com.mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La diferencia entre dieta y alimentaci\u00f3n sana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#website\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/\",\"name\":\"Kiitos || Blog\",\"description\":\"Kiitos MX - Blog\",\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kiitos.com.mx\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\",\"name\":\"Kiitos\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png\",\"contentUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png\",\"width\":237,\"height\":110,\"caption\":\"Kiitos\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154\",\"name\":\"Kiitos Staff B\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g\",\"caption\":\"Kiitos Staff B\"},\"url\":\"https:\/\/kiitos.com.mx\/blog\/author\/market1ng\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"La diferencia entre dieta y alimentaci\u00f3n sana - Blog Kiitos","description":"Una dieta es simplemente lo que comemos, por lo tanto: todos llevamos una dieta. Descubre la diferencia entre dieta y alimentaci\u00f3n sana.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/","og_locale":"es_MX","og_type":"article","og_title":"La diferencia entre dieta y alimentaci\u00f3n sana","og_description":"Una dieta es simplemente lo que comemos, por lo tanto: todos llevamos una dieta. Descubre la diferencia entre dieta y alimentaci\u00f3n sana.","og_url":"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/","og_site_name":"Blog Kiitos","article_published_time":"2020-02-28T17:51:22+00:00","article_modified_time":"2021-10-21T16:06:26+00:00","og_image":[{"width":1199,"height":800,"url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/la-diferencia-entre-una-dieta-y-una-alimentacion-sana-portada.jpg","type":"image\/jpeg"}],"author":"Kiitos Staff B","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Kiitos Staff B","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/#article","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/"},"author":{"name":"Kiitos Staff B","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154"},"headline":"La diferencia entre dieta y alimentaci\u00f3n sana","datePublished":"2020-02-28T17:51:22+00:00","dateModified":"2021-10-21T16:06:26+00:00","mainEntityOfPage":{"@id":"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/"},"wordCount":448,"commentCount":0,"publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/#primaryimage"},"thumbnailUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/la-diferencia-entre-una-dieta-y-una-alimentacion-sana-portada.jpg","keywords":["alimentaci\u00f3n","dieta","nutrici\u00f3n","salud"],"articleSection":["salud"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/","url":"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/","name":"La diferencia entre dieta y alimentaci\u00f3n sana - Blog Kiitos","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/#primaryimage"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/#primaryimage"},"thumbnailUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/la-diferencia-entre-una-dieta-y-una-alimentacion-sana-portada.jpg","datePublished":"2020-02-28T17:51:22+00:00","dateModified":"2021-10-21T16:06:26+00:00","description":"Una dieta es simplemente lo que comemos, por lo tanto: todos llevamos una dieta. Descubre la diferencia entre dieta y alimentaci\u00f3n sana.","breadcrumb":{"@id":"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/#primaryimage","url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/la-diferencia-entre-una-dieta-y-una-alimentacion-sana-portada.jpg","contentUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/la-diferencia-entre-una-dieta-y-una-alimentacion-sana-portada.jpg","width":1199,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/kiitos.com.mx\/blog\/la-diferencia-entre-dieta-y-alimentacion-sana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kiitos.com.mx\/blog\/"},{"@type":"ListItem","position":2,"name":"La diferencia entre dieta y alimentaci\u00f3n sana"}]},{"@type":"WebSite","@id":"https:\/\/kiitos.com.mx\/blog\/#website","url":"https:\/\/kiitos.com.mx\/blog\/","name":"Kiitos || Blog","description":"Kiitos MX - Blog","publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kiitos.com.mx\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/kiitos.com.mx\/blog\/#organization","name":"Kiitos","url":"https:\/\/kiitos.com.mx\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png","contentUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png","width":237,"height":110,"caption":"Kiitos"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154","name":"Kiitos Staff B","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g","caption":"Kiitos Staff B"},"url":"https:\/\/kiitos.com.mx\/blog\/author\/market1ng\/"}]}},"_links":{"self":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/comments?post=449"}],"version-history":[{"count":11,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/449\/revisions"}],"predecessor-version":[{"id":3779,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/449\/revisions\/3779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/media\/451"}],"wp:attachment":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/media?parent=449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/categories?post=449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/tags?post=449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}