{"id":4619,"date":"2022-08-12T23:16:26","date_gmt":"2022-08-12T23:16:26","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=4619"},"modified":"2022-08-12T23:16:27","modified_gmt":"2022-08-12T23:16:27","slug":"3-pasos-simples-para-reducir-el-riesgo-de-gastritis","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/3-pasos-simples-para-reducir-el-riesgo-de-gastritis\/","title":{"rendered":"3 pasos simples para reducir el riesgo de gastritis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4619\" class=\"elementor elementor-4619\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21e8b764 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21e8b764\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7dde8ef6\" data-id=\"7dde8ef6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b216cb0 elementor-widget elementor-widget-image\" data-id=\"5b216cb0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1314\" height=\"876\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/3-pasos-simples-para-reducir-riesgo-de-gastritis-01.jpg\" class=\"attachment-full size-full wp-image-4620\" alt=\"3 pasos simples para reducir el riesgo de gastritis\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/3-pasos-simples-para-reducir-riesgo-de-gastritis-01.jpg 1314w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/3-pasos-simples-para-reducir-riesgo-de-gastritis-01-300x200.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/3-pasos-simples-para-reducir-riesgo-de-gastritis-01-1024x683.jpg 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/3-pasos-simples-para-reducir-riesgo-de-gastritis-01-768x512.jpg 768w\" sizes=\"(max-width: 1314px) 100vw, 1314px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-421c8f59 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"421c8f59\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27c423e elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"27c423e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-506dbc2d elementor-widget elementor-widget-heading\" data-id=\"506dbc2d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/gastritis\">3 pasos simples para reducir el riesgo de gastritis<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2edaaabc elementor-widget elementor-widget-text-editor\" data-id=\"2edaaabc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">La gastritis es una afecci\u00f3n que afecta el revestimiento del est\u00f3mago y puede causar dolor, n\u00e1useas y v\u00f3mitos. Si bien la causa de la gastritis var\u00eda, hay algunos pasos simples que puede seguir para reducir el riesgo de desarrollar esta afecci\u00f3n.<\/span><\/p><p><b style=\"font-weight: normal;\">\u00a0<\/b><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">En primer lugar, evita comer alimentos con un alto contenido de acidez. Estos alimentos incluyen frutas c\u00edtricas, tomates y vinagre. En su lugar, opta por alimentos suaves como el arroz o la pasta.<\/span><\/p><p><b style=\"font-weight: normal;\"><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/gastritits.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-4621 alignleft\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/gastritits-300x157.jpg\" alt=\"gastritis\" width=\"300\" height=\"157\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/gastritits-300x157.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/gastritits-1024x535.jpg 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/gastritits-768x401.jpg 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/gastritits-1536x802.jpg 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/gastritits.jpg 1560w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<\/b><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">En segundo lugar, evita beber alcohol y cafe\u00edna. Ambas sustancias pueden irritar el revestimiento del est\u00f3mago y aumentar el riesgo de desarrollar gastritis.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00a0<\/span><\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/bebidas-alcholicas-scaled.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-4622 alignright\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/bebidas-alcholicas-300x200.jpg\" alt=\"bebidas alcoh\u00f3licas\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/bebidas-alcholicas-300x200.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/bebidas-alcholicas-1024x683.jpg 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/bebidas-alcholicas-768x512.jpg 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/bebidas-alcholicas-1536x1024.jpg 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/bebidas-alcholicas-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Finalmente, aseg\u00farate de masticar bien la comida antes de tragarla. Esto ayudar\u00e1 a reducir la cantidad de \u00e1cido que se produce en el est\u00f3mago.<\/span><\/p><p><span style=\"font-weight: normal;\">\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">En conclusi\u00f3n, siguiendo estos tres simples pasos, puedes reducir en gran medida tu riesgo de <a href=\"https:\/\/cuidateplus.marca.com\/enfermedades\/digestivas\/gastritis.html\">gastritis<\/a>. Recuerda siempre comer alimentos saludables, beber mucha agua y hacer mucho ejercicio. Si experimentas alg\u00fan s\u00edntoma de gastritis, aseg\u00farate de consultar a un m\u00e9dico de inmediato.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><a href=\"\u201dhttps:\/\/www.kiitos.com.mx\/blog\/semilla-de-brasil\u201d\"> Conoce los beneficios de la semi\u2026.. <\/a><\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background-color: transparent; color: #000000; font-family: Arial; font-size: 12pt; font-style: normal; font-weight: 400; white-space: pre-wrap;\">\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background-color: transparent; color: #000000; font-family: Arial; font-size: 12pt; font-style: normal; font-weight: 400; white-space: pre-wrap;\"><a href=\"\u201dhttp:\/\/www.sitiofarmaceuticos.com\/\u201d\" rel=\"\u201dnofollow\u201d\"> Productos farmac\u00e9uticos de descuento <\/a><\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background-color: transparent; color: #000000; font-family: Arial; font-size: 12pt; font-style: normal; font-weight: 400; white-space: pre-wrap;\">\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1356c49f\" data-id=\"1356c49f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0a6f72 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"c0a6f72\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span 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Si bien la causa de la gastritis var\u00eda, hay algunos pasos simples que puede seguir para reducir el riesgo de desarrollar esta afecci\u00f3n. \u00a0 En primer lugar, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4620,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 pasos simples para reducir el riesgo de gastritis - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/3-pasos-simples-para-reducir-el-riesgo-de-gastritis\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 pasos simples para reducir el riesgo de gastritis\" \/>\n<meta property=\"og:description\" content=\"Comentar 3 pasos simples para reducir el riesgo de gastritis La gastritis es una afecci\u00f3n que afecta el revestimiento del est\u00f3mago y puede causar dolor, n\u00e1useas y v\u00f3mitos. 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