{"id":4640,"date":"2022-08-16T20:44:25","date_gmt":"2022-08-16T20:44:25","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=4640"},"modified":"2022-08-15T15:58:11","modified_gmt":"2022-08-15T15:58:11","slug":"estas-recibiendo-suficiente-vitamina-a","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/estas-recibiendo-suficiente-vitamina-a\/","title":{"rendered":"\u00bfEst\u00e1 recibiendo suficiente vitamina A?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4640\" class=\"elementor elementor-4640\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6439a1c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6439a1c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element 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href=\"https:\/\/kiitos.com.mx\/blog\/que-es-la-vitamina-k-y-donde-encontrarla\/\">\u00bfEst\u00e1s recibiendo suficiente vitamina A?<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b81ce19 elementor-widget elementor-widget-text-editor\" data-id=\"1b81ce19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si eres como la mayor\u00eda de las personas, probablemente no pienses mucho en obtener tu dosis diaria de vitamina A, pero, seg\u00fan los Institutos Nacionales de Salud, no obtener la cantidad suficiente de este importante nutriente puede ocasionar problemas como visi\u00f3n deficiente, anemia, e incluso la muerte.<\/span><\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/vitaminas-03.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-4632 alignleft\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/vitaminas-03-300x200.jpg\" alt=\"vitamina a\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/vitaminas-03-300x200.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/vitaminas-03-1024x683.jpg 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/vitaminas-03-768x512.jpg 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/vitaminas-03.jpg 1314w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p><span style=\"font-weight: 400;\">La vitamina A se encuentra en alimentos como huevos, productos l\u00e1cteos, verduras de hoja verde y cereales fortificados. Sin embargo, dado que es dif\u00edcil obtener toda la vitamina A que necesitas solo de los alimentos, muchas personas toman suplementos.<\/span><\/p><p><span style=\"font-weight: 400;\">La vitamina A es esencial para una buena salud, ayuda al cuerpo a evitar infecciones, apoya el crecimiento de c\u00e9lulas sanas y ayuda a que los ojos vean correctamente.<\/span><\/p><p><span style=\"font-weight: 400;\">En algunos casos, la deficiencia de vitamina A puede causar ceguera.<\/span><\/p><p><span style=\"font-weight: 400;\">Las pautas diet\u00e9ticas para estadounidenses recomiendan que los adultos obtengan al menos dos tercios de su ingesta diaria de fuentes diet\u00e9ticas.<\/span><\/p><p><span style=\"font-weight: 400;\">Algunas buenas fuentes de vitamina A incluyen el h\u00edgado, los vegetales de hoja verde oscuro y los alimentos fortificados como la leche y los cereales.<\/span><\/p><p><span style=\"font-weight: 400;\">La vitamina A es un nutriente esencial y se sabe que juega un papel en el desarrollo de la visi\u00f3n, la salud \u00f3sea, la funci\u00f3n del sistema reproductivo y la salud general del sistema inmunol\u00f3gico.<\/span><\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/visi\u00f3n-saludable-02.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-4631 alignright\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/visi\u00f3n-saludable-02-300x200.jpg\" alt=\"visi\u00f3n vitamina a\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/visi\u00f3n-saludable-02-300x200.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/visi\u00f3n-saludable-02-1024x683.jpg 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/visi\u00f3n-saludable-02-768x512.jpg 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/08\/visi\u00f3n-saludable-02.jpg 1314w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p><span style=\"font-weight: 400;\">En conclusi\u00f3n, es importante obtener suficiente vitamina A en su dieta. Puedes hacerlo comiendo alimentos ricos en <a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/002400.htm\">vitamina A<\/a>, como zanahorias, batatas y col rizada. Tambi\u00e9n puedes tomar un suplemento de vitamina A. Aseg\u00farate de hablar con tu m\u00e9dico antes de comenzar cualquier suplemento nuevo.<\/span><\/p><p><span style=\"font-weight: 400;\"><a href=\"\u201dhttps:\/\/www.kiitos.com.mx\/blog\/semilla-de-brasil\u201d\"> Conoce los beneficios de la semi\u2026.. <\/a><\/span><\/p><p><span style=\"font-weight: 400;\"><a href=\"\u201dhttp:\/\/www.sitiofarmaceuticos.com\/\u201d\" rel=\"\u201dnofollow\u201d\"> Productos farmac\u00e9uticos de descuento <\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a85380f\" data-id=\"5a85380f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-201ef19b elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"201ef19b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24cd3b34 elementor-widget elementor-widget-slides\" data-id=\"24cd3b34\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-545a99dc elementor-widget elementor-widget-heading\" data-id=\"545a99dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f302d1f elementor-widget elementor-widget-share-buttons\" data-id=\"5f302d1f\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a70e28f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a70e28f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62068d28\" data-id=\"62068d28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-168b4bd elementor-widget elementor-widget-post-navigation\" data-id=\"168b4bd\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46b9533d elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"46b9533d\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56fd8954\" data-id=\"56fd8954\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4328012c elementor-widget elementor-widget-facebook-comments\" data-id=\"4328012c\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar \u00bfEst\u00e1s recibiendo suficiente vitamina A? Si eres como la mayor\u00eda de las personas, probablemente no pienses mucho en obtener tu dosis diaria de vitamina A, pero, seg\u00fan los Institutos Nacionales de Salud, no obtener la cantidad suficiente de este importante nutriente puede ocasionar problemas como visi\u00f3n deficiente, anemia, e incluso la muerte. La vitamina [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4628,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2749,4,2769,2777,7],"tags":[2780,615],"class_list":["post-4640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-comida","category-cuidado-de-la-piel","category-dieta","category-salud","tag-vitamina-a","tag-vitaminas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfEst\u00e1 recibiendo suficiente vitamina A? - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/estas-recibiendo-suficiente-vitamina-a\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfEst\u00e1 recibiendo suficiente vitamina A?\" \/>\n<meta property=\"og:description\" content=\"Comentar \u00bfEst\u00e1s recibiendo suficiente vitamina A? 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