{"id":4659,"date":"2022-09-26T16:00:32","date_gmt":"2022-09-26T16:00:32","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=4659"},"modified":"2022-09-26T16:00:34","modified_gmt":"2022-09-26T16:00:34","slug":"platano-el-proximo-superalimento","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/platano-el-proximo-superalimento\/","title":{"rendered":"Pl\u00e1tano: \u00bfEl pr\u00f3ximo superalimento?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4659\" class=\"elementor elementor-4659\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c89b227 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c89b227\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e8bebff\" data-id=\"1e8bebff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ba1713f elementor-widget elementor-widget-image\" data-id=\"1ba1713f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1715\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/09\/Pla\u0301tano-\u00bfEl-pro\u0301ximo-superalimento-scaled.jpg\" class=\"attachment-full size-full wp-image-4660\" alt=\"Pla\u0301tano \u00bfEl pro\u0301ximo superalimento?\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/09\/Pla\u0301tano-\u00bfEl-pro\u0301ximo-superalimento-scaled.jpg 2560w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/09\/Pla\u0301tano-\u00bfEl-pro\u0301ximo-superalimento-300x201.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/09\/Pla\u0301tano-\u00bfEl-pro\u0301ximo-superalimento-1024x686.jpg 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/09\/Pla\u0301tano-\u00bfEl-pro\u0301ximo-superalimento-768x514.jpg 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/09\/Pla\u0301tano-\u00bfEl-pro\u0301ximo-superalimento-1536x1029.jpg 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/09\/Pla\u0301tano-\u00bfEl-pro\u0301ximo-superalimento-2048x1372.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69e08d3f elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"69e08d3f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a4b9df2 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"2a4b9df2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc2ada8 elementor-widget elementor-widget-heading\" data-id=\"bc2ada8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-weight:normal;\"><p dir=\"ltr\" style=\"line-height:1.3800000000000001;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size: 2rem; font-style: italic; font-weight: 400;\">Pl\u00e1tano: \u00bfEl pr\u00f3ximo superalimento?<\/span><br><\/p><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71facde3 elementor-widget elementor-widget-text-editor\" data-id=\"71facde3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El pl\u00e1tano es un alimento b\u00e1sico en muchas dietas en todo el mundo. Pero, \u00bfsab\u00edas que tambi\u00e9n podr\u00eda ser el pr\u00f3ximo superalimento?<\/span><\/p><p><span style=\"font-weight: 400;\">Estudios recientes han demostrado que los <a href=\"https:\/\/www.muyinteresante.es\/salud\/fotos\/beneficios-de-comer-platanos\">pl\u00e1tanos<\/a> contienen altos niveles de antioxidantes y vitaminas que pueden ayudar a estimular su sistema inmunol\u00f3gico. Tambi\u00e9n son una buena fuente de fibra y potasio.<\/span><\/p><p><span style=\"font-weight: 400;\">Entonces, si est\u00e1 buscando una manera de mejorar su salud, agregue algunos pl\u00e1tanos a su dieta. \u00a1Te sorprender\u00e1 lo mucho que pueden ayudar!<\/span><\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/09\/pla\u0301tano-scaled.jpg\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-4666\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/09\/pla\u0301tano-300x201.jpg\" alt=\"pl\u00e1tano\" width=\"300\" height=\"201\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/09\/pla\u0301tano-300x201.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/09\/pla\u0301tano-1024x686.jpg 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/09\/pla\u0301tano-768x514.jpg 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/09\/pla\u0301tano-1536x1029.jpg 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/09\/pla\u0301tano-2048x1371.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p><span style=\"font-weight: 400;\">Los pl\u00e1tanos a menudo se denominan superalimentos, y por una buena raz\u00f3n. Repletos de nutrientes como potasio, fibra y vitaminas C y B6, pueden ayudarlo a mantenerse saludable de varias maneras.<\/span><\/p><p><span style=\"font-weight: 400;\">Por un lado, los pl\u00e1tanos pueden ayudarte a regular la presi\u00f3n arterial. Eso es porque son ricos en potasio, lo que ayuda a equilibrar los efectos del sodio sobre la presi\u00f3n arterial. Los pl\u00e1tanos tambi\u00e9n pueden ayudarlo a mantenerse regular gracias a su alto contenido de fibra. Y si est\u00e1 buscando aumentar su consumo de antioxidantes, los pl\u00e1tanos son una excelente opci\u00f3n: contienen vitaminas C y B6, que son antioxidantes.<\/span><\/p><p><span style=\"font-weight: 400;\">Si bien los pl\u00e1tanos a menudo se consideran una opci\u00f3n de refrigerio saludable, tambi\u00e9n se pueden usar en muchas recetas diferentes. Por ejemplo, el pan de pl\u00e1tano es una forma popular de usar pl\u00e1tanos demasiado maduros. Los pl\u00e1tanos tambi\u00e9n se pueden agregar a los batidos o usarse como edulcorante natural en recetas para hornear.<\/span><\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/09\/licuados-scaled.jpg\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-4667\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/09\/licuados-300x201.jpg\" alt=\"licuados\" width=\"300\" height=\"201\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/09\/licuados-300x201.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/09\/licuados-1024x686.jpg 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/09\/licuados-768x514.jpg 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/09\/licuados-1536x1029.jpg 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/09\/licuados-2048x1371.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p><span style=\"font-weight: 400;\">En conclusi\u00f3n, el pl\u00e1tano es una fuente inagotable de nutrici\u00f3n y puede proporcionar muchos beneficios para la salud. Es una buena fuente de fibra, potasio y vitaminas C y B6. Tambi\u00e9n puede ayudar a regular los niveles de az\u00facar en la sangre y mantener un peso saludable. Entonces, la pr\u00f3xima vez que busque un refrigerio, \u00a1considere tomar un pl\u00e1tano!<\/span><\/p><p>https:\/\/kiitos.com.mx\/blog\/muffins-de-platano-con-chispas-de-chocolate\/<\/p><p>https:\/\/www.cuerpomente.com\/guia-alimentos\/platano<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4a13028d\" data-id=\"4a13028d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-761f367e elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"761f367e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dae684 elementor-widget elementor-widget-slides\" data-id=\"2dae684\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28736452 elementor-widget elementor-widget-heading\" data-id=\"28736452\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1174e4bd elementor-widget elementor-widget-share-buttons\" data-id=\"1174e4bd\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d49bbcf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d49bbcf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38d3e3e4\" data-id=\"38d3e3e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1df5f0e9 elementor-widget elementor-widget-post-navigation\" data-id=\"1df5f0e9\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dff779f elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"5dff779f\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75be1d06\" data-id=\"75be1d06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-297264c1 elementor-widget elementor-widget-facebook-comments\" data-id=\"297264c1\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar Pl\u00e1tano: \u00bfEl pr\u00f3ximo superalimento? El pl\u00e1tano es un alimento b\u00e1sico en muchas dietas en todo el mundo. Pero, \u00bfsab\u00edas que tambi\u00e9n podr\u00eda ser el pr\u00f3ximo superalimento? Estudios recientes han demostrado que los pl\u00e1tanos contienen altos niveles de antioxidantes y vitaminas que pueden ayudar a estimular su sistema inmunol\u00f3gico. Tambi\u00e9n son una buena fuente de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4660,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2749,4,2777,2727,7],"tags":[2120,2773],"class_list":["post-4659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-comida","category-dieta","category-perdida-de-peso","category-salud","tag-platano","tag-superalimentos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pl\u00e1tano: \u00bfEl pr\u00f3ximo superalimento? - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/platano-el-proximo-superalimento\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pl\u00e1tano: \u00bfEl pr\u00f3ximo superalimento?\" \/>\n<meta property=\"og:description\" content=\"Comentar Pl\u00e1tano: \u00bfEl pr\u00f3ximo superalimento? 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