{"id":4842,"date":"2022-10-06T08:32:00","date_gmt":"2022-10-06T08:32:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=4842"},"modified":"2022-10-05T20:33:39","modified_gmt":"2022-10-05T20:33:39","slug":"ayuno-intermitente-pro-y-contras-de-esta-dieta","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/ayuno-intermitente-pro-y-contras-de-esta-dieta\/","title":{"rendered":"Ayuno intermitente: los pros y los contras de esta estrategia para bajar de peso"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"ayuno\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ayuno intermitente: los pros y los contras de esta estrategia para bajar de peso<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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El ayuno intermitente<\/a> se ha convertido en una estrategia popular para perder peso en los \u00faltimos a\u00f1os. Si est\u00e1s considerando probar el ayuno intermitente, es importante conocer los pros y los contras de esta estrategia para perder peso. Esta estrategia no es para todos, y existen algunos riesgos potenciales y efectos secundarios a tener en cuenta. Esto es lo que necesitas saber sobre los pros y los contras del ayuno intermitente.<\/span><\/p>

\"ayuno<\/a><\/p>

Hay varias formas diferentes de hacer el ayuno intermitente, pero la m\u00e1s com\u00fan es ayunar durante 16 horas y comer solo durante las 8 horas restantes.<\/span><\/p>

Los beneficios del ayuno intermitente incluyen la p\u00e9rdida de peso, la reducci\u00f3n de la ingesta de calor\u00edas y el aumento de la sensibilidad a la insulina. Se ha demostrado que el ayuno intermitente es una estrategia eficaz para perder peso en estudios con animales y humanos. En un estudio, los participantes con obesidad que siguieron una dieta de ayuno intermitente perdieron del 3 al 8 % de su peso corporal en un per\u00edodo de 12 a 24 semanas.<\/span><\/p>

Adem\u00e1s de promover la p\u00e9rdida de peso, el ayuno intermitente tambi\u00e9n puede ayudar a reducir la ingesta de calor\u00edas y mejorar la sensibilidad a la insulina. En un estudio, los participantes que siguieron una dieta de ayuno intermitente consumieron menos calor\u00edas que los que no ayunaron.<\/span><\/p>

Sin embargo, \u00e9ste no est\u00e1 exento de inconvenientes. Una de las mayores quejas sobre el ayuno intermitente es el hambre. Cuando est\u00e1s acostumbrado a comer tres comidas al d\u00eda, pasar varias horas sin comer puede ser dif\u00edcil. Los antojos tambi\u00e9n son comunes y pueden ser muy intensos. Si est\u00e1s tratando de seguir una dieta saludable, ceder a los antojos puede ser un verdadero desaf\u00edo. Adem\u00e1s, muchas personas informan que sienten bajones de energ\u00eda cuando est\u00e1n ayunando. Esto puede hacer que sea dif\u00edcil pasar el d\u00eda o seguir una rutina de ejercicios.<\/span><\/p>

\"cansancio\"<\/a><\/p>

Tambi\u00e9n, nuevas investigaciones sugieren que puede tener riesgos para las mujeres. Un peque\u00f1o estudio encontr\u00f3 que las mujeres que ayunaban intermitentemente ten\u00edan un mayor riesgo de desarrollar diabetes tipo 2 que aquellas que no ayunaban. El ayuno intermitente tambi\u00e9n est\u00e1 relacionado con otros riesgos para la salud, como anemia, osteoporosis y per\u00edodos irregulares.<\/span><\/p>

En conclusi\u00f3n, el ayuno intermitente es una estrategia para perder peso que tiene sus pros y sus contras. Su principal ventaja es que puede ayudarte a perder peso r\u00e1pidamente. Sin embargo, su principal desventaja es que puede ser dif\u00edcil de cumplir y, si eres mujer, es probable que sufras efectos secundarios. Si est\u00e1s considerando probar el ayuno intermitente, aseg\u00farate de hablar primero con tu m\u00e9dico para ver si es adecuado para ti.<\/span><\/p>

https:\/\/www.nytimes.com\/es\/2020\/10\/12\/espanol\/estilos-de-vida\/dieta-ayuno-intermitente.html<\/span><\/p>

https:\/\/kiitos.com.mx\/blog\/que-es-el-ayuno-intermitente-y-sus-desventajas\/<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Comentar Ayuno intermitente: los pros y los contras de esta estrategia para bajar de peso El ayuno intermitente se ha convertido en una estrategia popular para perder peso en los \u00faltimos a\u00f1os. Si est\u00e1s considerando probar el ayuno intermitente, es importante conocer los pros y los contras de esta estrategia para perder peso. Esta estrategia […]<\/p>\n","protected":false},"author":1,"featured_media":4843,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2777,2727,7],"tags":[],"class_list":["post-4842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","category-perdida-de-peso","category-salud"],"yoast_head":"\nAyuno intermitente: los pros y los contras de esta estrategia para bajar de peso - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/ayuno-intermitente-pro-y-contras-de-esta-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayuno intermitente: los pros y los contras de esta estrategia para bajar de peso\" \/>\n<meta property=\"og:description\" content=\"Comentar Ayuno intermitente: los pros y los contras de esta estrategia para bajar de peso El ayuno intermitente se ha convertido en una estrategia popular para perder peso en los \u00faltimos a\u00f1os. 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