{"id":4898,"date":"2022-10-11T20:17:36","date_gmt":"2022-10-11T20:17:36","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=4898"},"modified":"2022-10-11T20:18:17","modified_gmt":"2022-10-11T20:18:17","slug":"que-comer-y-que-evitar-si-tienes-vih","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/que-comer-y-que-evitar-si-tienes-vih\/","title":{"rendered":"Qu\u00e9 comer (y qu\u00e9 evitar) si tienes VIH"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Qu\u00e9\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Qu\u00e9 comer (y qu\u00e9 evitar) si tienes VIH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Si tienes VIH<\/a>, hay ciertos alimentos que debes comer para mantenerte saludable y ciertos alimentos que debes evitar. Comer una dieta saludable es importante para todos, pero es especialmente importante si tienes VIH. Esto se debe a que tener VIH puede debilitar tu sistema inmunol\u00f3gico y dificultar que tu cuerpo combata las infecciones. Una dieta saludable puede ayudar a mantener fuerte tu sistema inmunol\u00f3gico.<\/span><\/p>

\"vih\"<\/a><\/p>

Qu\u00e9 comer: muchas frutas y verduras, cereales integrales, prote\u00ednas bajas en grasas.\u00a0<\/b><\/p>

Las frutas y verduras est\u00e1n llenas de vitaminas y minerales que son esenciales para una buena salud. Comer una variedad de frutas y verduras de diferentes colores le dar\u00e1 a su cuerpo la mejor oportunidad de obtener todos los nutrientes que necesita.\u00a0<\/span><\/p>

Los cereales integrales tambi\u00e9n son una buena fuente de fibra y vitaminas y minerales esenciales. La prote\u00edna es importante para reparar y desarrollar los m\u00fasculos, pero es mejor elegir fuentes magras de prote\u00edna como el pollo, el pescado o el tofu.<\/span><\/p>

Qu\u00e9 evitar: bebidas azucaradas, carnes procesadas, grasas saturadas.\u00a0<\/b><\/p>

Las bebidas azucaradas, las carnes procesadas y las grasas saturadas pueden afectar negativamente a tu salud. Las bebidas azucaradas pueden causar aumento de peso y aumentar el riesgo de diabetes. Las carnes procesadas tienen un alto contenido de grasas saturadas y sodio, lo que puede aumentar la presi\u00f3n arterial. Las grasas saturadas tambi\u00e9n pueden provocar aumento de peso y enfermedades card\u00edacas.<\/span><\/p>

El papel de los antirretrovirales<\/b><\/p>

No se puede subestimar el papel de los antirretrovirales cuando se tiene VIH. Estos medicamentos son esenciales para evitar que el virus se reproduzca y cause m\u00e1s da\u00f1o al cuerpo. Sin antirretrovirales, el VIH progresar\u00eda r\u00e1pidamente a SIDA, que casi siempre es fatal.<\/span><\/p>

Si bien no existe una cura para el VIH, la terapia antirretroviral puede retrasar dr\u00e1sticamente la progresi\u00f3n de la enfermedad y permitir que las personas con VIH vivan una vida larga y saludable. De hecho, las personas que comienzan la terapia antirretroviral poco tiempo despu\u00e9s de la infecci\u00f3n pueden esperar vivir casi tanto como alguien que no tiene el VIH.<\/span><\/p>

Sin embargo, los antirretrovirales no est\u00e1n exentos de efectos secundarios. Los efectos secundarios m\u00e1s comunes incluyen n\u00e1useas, v\u00f3mitos, diarrea y fatiga.<\/span><\/p>

En conclusi\u00f3n, si tienes VIH es importante llevar una dieta balanceada, evitar alimentos procesados y bebidas azucaradas, y beber mucha agua. Tambi\u00e9n debes evitar el alcohol y el tabaco. Siguiendo estas sencillas pautas, puedes mantener tu VIH bajo control y vivir una vida larga y saludable.\u00a0<\/span><\/p>

\"persona<\/a><\/p>

Si tienes preguntas sobre el VIH u otras infecciones de transmisi\u00f3n sexual, habla con un proveedor de atenci\u00f3n m\u00e9dica. Tambi\u00e9n puedes llamar a la l\u00ednea tel\u00e9fonica del CENSIDA al tel\u00e9fono 52 07 40 77 y sin costo desde cualquier estado al 01800-712-0886 y 01800-712-0889 (de lunes a viernes de 9:00 a 21:30 hrs) para responder a todas tus dudas y brindarte la orientaci\u00f3n que necesites.<\/span><\/p>

https:\/\/hivinfo.nih.gov\/es\/understanding-hiv\/fact-sheets\/el-vih-la-nutricion-y-la-seguridad-alimentaria<\/p>

https:\/\/kiitos.com.mx\/blog\/como-enganarte-a-ti-mismo-para-comer-mejor\/<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Comentar Qu\u00e9 comer (y qu\u00e9 evitar) si tienes VIH Si tienes VIH, hay ciertos alimentos que debes comer para mantenerte saludable y ciertos alimentos que debes evitar. Comer una dieta saludable es importante para todos, pero es especialmente importante si tienes VIH. Esto se debe a que tener VIH puede debilitar tu sistema inmunol\u00f3gico y […]<\/p>\n","protected":false},"author":1,"featured_media":4899,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2749,4,7],"tags":[],"class_list":["post-4898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-comida","category-salud"],"yoast_head":"\nQu\u00e9 comer (y qu\u00e9 evitar) si tienes VIH - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/que-comer-y-que-evitar-si-tienes-vih\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e9 comer (y qu\u00e9 evitar) si tienes VIH\" \/>\n<meta property=\"og:description\" content=\"Comentar Qu\u00e9 comer (y qu\u00e9 evitar) si tienes VIH Si tienes VIH, hay ciertos alimentos que debes comer para mantenerte saludable y ciertos alimentos que debes evitar. 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