{"id":4920,"date":"2022-10-13T22:17:38","date_gmt":"2022-10-13T22:17:38","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=4920"},"modified":"2022-10-13T22:18:10","modified_gmt":"2022-10-13T22:18:10","slug":"del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/","title":{"rendered":"Del sauna a la b\u00e1scula: \u00bfsudar ayuda a adelgazar?"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Del\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tComentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Del sauna a la b\u00e1scula: \u00bfsudar ayuda a adelgazar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Cuando se trata de perder peso, no faltan los m\u00e9todos que las personas probar\u00e1n para lograr el peso deseado. Desde dietas de moda hasta reg\u00edmenes de ejercicio, las personas siempre est\u00e1n buscando el pr\u00f3ximo gran avance en lo que respecta a la p\u00e9rdida de peso. Sin embargo, un m\u00e9todo que ha existido durante siglos es la sudoraci\u00f3n<\/a>. Pero, \u00bfsudar realmente te ayuda a perder peso?<\/span><\/p>

La sudoraci\u00f3n es la forma natural del cuerpo de regular la temperatura. Ocurre cuando su cuerpo est\u00e1 demasiado caliente y necesita enfriarse. La sudoraci\u00f3n tambi\u00e9n ayuda a mantener la piel sana y clara.<\/span><\/p>

Cuando sudamos, nuestro ritmo card\u00edaco aumenta y el flujo sangu\u00edneo mejora. Esto ayuda a desintoxicar el cuerpo al eliminar toxinas e impurezas. la sudoraci\u00f3n tambi\u00e9n ayuda a regular la temperatura corporal, manteni\u00e9ndonos frescos cuando hace calor y calientes cuando hace fr\u00edo.<\/span><\/p>

Hay muchos beneficios de la sudoraci\u00f3n, incluido el aumento de la frecuencia card\u00edaca, la mejora de la circulaci\u00f3n y la desintoxicaci\u00f3n. La sudoraci\u00f3n tambi\u00e9n ayuda a regular la temperatura corporal, manteni\u00e9ndonos frescos cuando hace calor y calientes cuando hace fr\u00edo.<\/span><\/p>

Hay varias formas de sudar m\u00e1s. Los saunas, los ba\u00f1os de vapor y el ejercicio son excelentes formas de aumentar la temperatura corporal y comenzar a sudar.<\/span><\/p>

\"sauna\"<\/a><\/p>

Tanto los saunas como los ba\u00f1os de vapor funcionan calentando el aire que te rodea, lo que a su vez eleva la temperatura de tu cuerpo. Esto hace que sudes m\u00e1s a medida que tu cuerpo trata de enfriarse. El ejercicio tambi\u00e9n ayuda a elevar la temperatura corporal, pero lo hace a trav\u00e9s del movimiento muscular y el aumento del ritmo card\u00edaco en lugar del calor.<\/span><\/p>

Sin embargo, tambi\u00e9n hay algunos inconvenientes con la sudoraci\u00f3n. Cuando el cuerpo suda, no solo pierde agua sino tambi\u00e9n electrolitos como sodio y potasio. Esto puede provocar deshidrataci\u00f3n y un desequilibrio electrol\u00edtico. Los s\u00edntomas de estas condiciones incluyen fatiga, dolor de cabeza, calambres musculares y n\u00e1useas. Si no se trata adecuadamente, la deshidrataci\u00f3n y el desequilibrio electrol\u00edtico pueden ser condiciones m\u00e9dicas graves. Por lo tanto, es importante beber muchos l\u00edquidos y reponer electrolitos cuando se suda en exceso.<\/span><\/p>

\"sudoracion\"<\/a><\/p>

Sudar para perder peso tiene ventajas y desventajas. Por un lado, es una forma eficaz de quemar calor\u00edas y puede ayudarte a alcanzar tus objetivos de p\u00e9rdida de peso. Por otro lado, puede resultar inc\u00f3modo e incluso peligroso si no se toman las precauciones necesarias. Si est\u00e1s considerando sudar para perder peso, aseg\u00farate de hablar primero con tu m\u00e9dico y hacerlo de manera segura.<\/span><\/p>

https:\/\/www.bbc.com\/mundo\/noticias\/2015\/01\/150106_deportes_sudar_ejercicios_peso_calorias_beneficios_jmp#:~:text=%22En%20t%C3%A9rminos%20pr%C3%A1cticos%2C%20sudar%20no,%22%2C%20aclar%C3%B3%20el%20doctor%20Kalazich.<\/p>

https:\/\/kiitos.com.mx\/blog\/ejercicio-y-perdida-de-peso\/<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\tCategor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Comentar Del sauna a la b\u00e1scula: \u00bfsudar ayuda a adelgazar? Cuando se trata de perder peso, no faltan los m\u00e9todos que las personas probar\u00e1n para lograr el peso deseado. Desde dietas de moda hasta reg\u00edmenes de ejercicio, las personas siempre est\u00e1n buscando el pr\u00f3ximo gran avance en lo que respecta a la p\u00e9rdida de peso. […]<\/p>\n","protected":false},"author":1,"featured_media":4921,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2727,7],"tags":[],"class_list":["post-4920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-perdida-de-peso","category-salud"],"yoast_head":"\nDel sauna a la b\u00e1scula: \u00bfsudar ayuda a adelgazar? - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Del sauna a la b\u00e1scula: \u00bfsudar ayuda a adelgazar?\" \/>\n<meta property=\"og:description\" content=\"Comentar Del sauna a la b\u00e1scula: \u00bfsudar ayuda a adelgazar? Cuando se trata de perder peso, no faltan los m\u00e9todos que las personas probar\u00e1n para lograr el peso deseado. Desde dietas de moda hasta reg\u00edmenes de ejercicio, las personas siempre est\u00e1n buscando el pr\u00f3ximo gran avance en lo que respecta a la p\u00e9rdida de peso. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Kiitos\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-13T22:17:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-13T22:18:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Del-sauna-a-la-ba\u0301scula-\u00bfsudar-ayuda-a-adelgazar-01-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kiitos Staff B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kiitos Staff B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/\"},\"author\":{\"name\":\"Kiitos Staff B\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154\"},\"headline\":\"Del sauna a la b\u00e1scula: \u00bfsudar ayuda a adelgazar?\",\"datePublished\":\"2022-10-13T22:17:38+00:00\",\"dateModified\":\"2022-10-13T22:18:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/\"},\"wordCount\":654,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Del-sauna-a-la-ba\u0301scula-\u00bfsudar-ayuda-a-adelgazar-01-scaled.jpg\",\"articleSection\":[\"p\u00e9rdida de peso\",\"salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/\",\"name\":\"Del sauna a la b\u00e1scula: \u00bfsudar ayuda a adelgazar? - Blog Kiitos\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Del-sauna-a-la-ba\u0301scula-\u00bfsudar-ayuda-a-adelgazar-01-scaled.jpg\",\"datePublished\":\"2022-10-13T22:17:38+00:00\",\"dateModified\":\"2022-10-13T22:18:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/#primaryimage\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Del-sauna-a-la-ba\u0301scula-\u00bfsudar-ayuda-a-adelgazar-01-scaled.jpg\",\"contentUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Del-sauna-a-la-ba\u0301scula-\u00bfsudar-ayuda-a-adelgazar-01-scaled.jpg\",\"width\":2560,\"height\":1920,\"caption\":\"Del sauna a la b\u00e1scula: \u00bfsudar ayuda a adelgazar?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kiitos.com.mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Del sauna a la b\u00e1scula: \u00bfsudar ayuda a adelgazar?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#website\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/\",\"name\":\"Kiitos || Blog\",\"description\":\"Kiitos MX - Blog\",\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kiitos.com.mx\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\",\"name\":\"Kiitos\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png\",\"contentUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png\",\"width\":237,\"height\":110,\"caption\":\"Kiitos\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154\",\"name\":\"Kiitos Staff B\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g\",\"caption\":\"Kiitos Staff B\"},\"url\":\"https:\/\/kiitos.com.mx\/blog\/author\/market1ng\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Del sauna a la b\u00e1scula: \u00bfsudar ayuda a adelgazar? - Blog Kiitos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/","og_locale":"es_MX","og_type":"article","og_title":"Del sauna a la b\u00e1scula: \u00bfsudar ayuda a adelgazar?","og_description":"Comentar Del sauna a la b\u00e1scula: \u00bfsudar ayuda a adelgazar? Cuando se trata de perder peso, no faltan los m\u00e9todos que las personas probar\u00e1n para lograr el peso deseado. Desde dietas de moda hasta reg\u00edmenes de ejercicio, las personas siempre est\u00e1n buscando el pr\u00f3ximo gran avance en lo que respecta a la p\u00e9rdida de peso. […]","og_url":"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/","og_site_name":"Blog Kiitos","article_published_time":"2022-10-13T22:17:38+00:00","article_modified_time":"2022-10-13T22:18:10+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Del-sauna-a-la-ba\u0301scula-\u00bfsudar-ayuda-a-adelgazar-01-scaled.jpg","type":"image\/jpeg"}],"author":"Kiitos Staff B","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Kiitos Staff B","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/#article","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/"},"author":{"name":"Kiitos Staff B","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154"},"headline":"Del sauna a la b\u00e1scula: \u00bfsudar ayuda a adelgazar?","datePublished":"2022-10-13T22:17:38+00:00","dateModified":"2022-10-13T22:18:10+00:00","mainEntityOfPage":{"@id":"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/"},"wordCount":654,"commentCount":0,"publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/#primaryimage"},"thumbnailUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Del-sauna-a-la-ba\u0301scula-\u00bfsudar-ayuda-a-adelgazar-01-scaled.jpg","articleSection":["p\u00e9rdida de peso","salud"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/","url":"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/","name":"Del sauna a la b\u00e1scula: \u00bfsudar ayuda a adelgazar? - Blog Kiitos","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/#primaryimage"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/#primaryimage"},"thumbnailUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Del-sauna-a-la-ba\u0301scula-\u00bfsudar-ayuda-a-adelgazar-01-scaled.jpg","datePublished":"2022-10-13T22:17:38+00:00","dateModified":"2022-10-13T22:18:10+00:00","breadcrumb":{"@id":"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/#primaryimage","url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Del-sauna-a-la-ba\u0301scula-\u00bfsudar-ayuda-a-adelgazar-01-scaled.jpg","contentUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Del-sauna-a-la-ba\u0301scula-\u00bfsudar-ayuda-a-adelgazar-01-scaled.jpg","width":2560,"height":1920,"caption":"Del sauna a la b\u00e1scula: \u00bfsudar ayuda a adelgazar?"},{"@type":"BreadcrumbList","@id":"https:\/\/kiitos.com.mx\/blog\/del-sauna-a-la-bascula-sudar-ayuda-a-adelgazar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kiitos.com.mx\/blog\/"},{"@type":"ListItem","position":2,"name":"Del sauna a la b\u00e1scula: \u00bfsudar ayuda a adelgazar?"}]},{"@type":"WebSite","@id":"https:\/\/kiitos.com.mx\/blog\/#website","url":"https:\/\/kiitos.com.mx\/blog\/","name":"Kiitos || Blog","description":"Kiitos MX - Blog","publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kiitos.com.mx\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/kiitos.com.mx\/blog\/#organization","name":"Kiitos","url":"https:\/\/kiitos.com.mx\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png","contentUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png","width":237,"height":110,"caption":"Kiitos"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154","name":"Kiitos Staff B","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g","caption":"Kiitos Staff B"},"url":"https:\/\/kiitos.com.mx\/blog\/author\/market1ng\/"}]}},"_links":{"self":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/4920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/comments?post=4920"}],"version-history":[{"count":7,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/4920\/revisions"}],"predecessor-version":[{"id":4933,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/4920\/revisions\/4933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/media\/4921"}],"wp:attachment":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/media?parent=4920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/categories?post=4920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/tags?post=4920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}