{"id":4948,"date":"2022-10-14T16:54:00","date_gmt":"2022-10-14T16:54:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=4948"},"modified":"2022-10-15T00:00:39","modified_gmt":"2022-10-15T00:00:39","slug":"5-consejos-para-hacer-recetas-keto-perfectas","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/5-consejos-para-hacer-recetas-keto-perfectas\/","title":{"rendered":"5 consejos para hacer recetas keto perfectas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4948\" class=\"elementor elementor-4948\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2573a91a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2573a91a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6d662e29\" data-id=\"6d662e29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f4d0f99 elementor-widget elementor-widget-image\" data-id=\"5f4d0f99\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4267\" height=\"3200\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/5-consejos-para-hacer-recetas-keto-perfectas.png\" class=\"attachment-full size-full\" alt=\"5 consejos para hacer recetas keto 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elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t16:54\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49d1b046 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"49d1b046\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#facebook\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c020b33 elementor-widget elementor-widget-heading\" data-id=\"c020b33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 consejos para hacer recetas keto perfectas<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-413727fc elementor-widget elementor-widget-text-editor\" data-id=\"413727fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-weight: 400;\">Cuando se trata de seguir la dieta <a href=\"https:\/\/centromedicoabc.com\/revista-digital\/como-funciona-la-dieta-cetogenica\/#:~:text=Una%20dieta%20keto%20se%20refiere,grasas%20que%20de%20los%20carbohidratos.\">keto<\/a>, una de las cosas m\u00e1s importantes es asegurarse de comer el tipo correcto de alimentos. Eso significa incorporar muchas grasas saludables, prote\u00ednas y vegetales en sus comidas. Pero puede ser dif\u00edcil saber c\u00f3mo cocinar recetas keto que sepan bien.<\/span><\/p><p><span style=\"font-weight: 400;\">Una dieta keto (o cetog\u00e9nica) es una dieta baja en carbohidratos y alta en grasas que puede ayudarte a quemar grasa de manera m\u00e1s efectiva. Se ha demostrado que la dieta keto es efectiva en estudios y, a menudo, los atletas y culturistas la usan para ayudarlos a alcanzar sus objetivos. Sin embargo, la dieta puede ser dif\u00edcil de seguir y requiere una cuidadosa planificaci\u00f3n y seguimiento.<\/span><\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/keto.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4952\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/keto-300x225.png\" alt=\"keto\" width=\"300\" height=\"225\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/keto-300x225.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/keto-1024x768.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/keto-768x576.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/keto-1536x1152.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/keto-2048x1536.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p><span style=\"font-weight: 400;\">Aqu\u00ed hay 5 consejos que te pueden ayudar a hacer recetas keto perfectas:<\/span><\/p><p><b>Consejo #1: comprende los conceptos b\u00e1sicos de una dieta keto. <\/b><span style=\"font-weight: 400;\">Aseg\u00farate de saber cu\u00e1ntos carbohidratos y prote\u00ednas puedes comer. Cambia de persona a persona, pero el promedio es de alrededor del 5 por ciento de carbohidratos (por ejemplo, 30 gramos de carbohidratos para una dieta de 1000 calor\u00edas), 70 por ciento de grasa y 20 por ciento de prote\u00edna.\u00a0<\/span><\/p><p><b>Consejo #2: usa los ingredientes correctos.<\/b><span style=\"font-weight: 400;\"> La dieta keto no es una dieta baja en carbohidratos, ni siquiera una dieta sin carbohidratos. Es un plan de alimentaci\u00f3n moderado en carbohidratos que se enfoca en alimentos ricos en grasas saludables y prote\u00ednas, pero a\u00fan permite algunos carbohidratos.\u00a0<\/span><\/p><p><b>Consejo #3: sigue una receta de cerca.<\/b><span style=\"font-weight: 400;\"> Es f\u00e1cil estropear una receta de dieta keto si no se apega a los ingredientes y las proporciones. Por ejemplo, si usas medio aguacate en lugar de uno entero, o si comes un trozo extra de tocino, puedes alterar el equilibrio de tus comidas.\u00a0<\/span><\/p><p><b>Consejo #4: ten paciencia y no te rindas.<\/b><span style=\"font-weight: 400;\"> Puede llevar tiempo acostumbrarse a una dieta keto y a todos los cambios que trae a su cuerpo. Date un tiempo para adaptarte y no esperes perder kilos de la noche a la ma\u00f1ana.\u00a0<\/span><\/p><p><b>Consejo #5: divi\u00e9rtete y experimenta.<\/b><span style=\"font-weight: 400;\"> No sientas que tienes que seguir el mismo men\u00fa de dieta keto todos los d\u00edas. Hay muchos alimentos que puedes comer cuando est\u00e1s en una dieta keto, \u00a1as\u00ed que s\u00e9 creativo y prueba cosas nuevas!\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En conclusi\u00f3n, las recetas keto perfectas son posibles con un poco de esfuerzo. Con los ingredientes correctos y un poco de creatividad, puedes crear comidas keto deliciosas y saludables que satisfar\u00e1n tus antojos y te ayudar\u00e1n a seguir tu dieta. As\u00ed que no te desanimes si tienes dificultades para encontrar recetas keto que se adapten a tu estilo de vida; con un poco de esfuerzo, puedes lograrlo.<\/span><\/p><p>https:\/\/www.healthline.com\/health\/es\/dieta-cetogenica<\/p><p>https:\/\/kiitos.com.mx\/blog\/5-beneficios-de-la-dieta-cetogenica\/<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a18976a\" data-id=\"6a18976a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6349d101 elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form\" data-id=\"6349d101\" data-element_type=\"widget\" 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class=\"elementor-slide-description\">Aqu\u00ed encontrar\u00e1s recetas para hacer comida saludable y balanceada<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Me Interesa<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-681798d swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/kiitos.com.mx\/blog\/salud\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Salud<\/div><div class=\"elementor-slide-description\">\u00bfQu\u00e9 tan balanceada es tu dieta?, \u00bfRealmente necesitas eso que estas comiendo?<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Me Interesa<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-3f07975 swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/kiitos.com.mx\/blog\/motivacion\"><div class=\"swiper-slide-contents\"><div 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class=\"elementor-element elementor-element-75f12ceb elementor-widget elementor-widget-facebook-comments\" data-id=\"75f12ceb\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-facebook-widget fb-comments\" data-href=\"https:\/\/kiitos.com.mx\/blog?p=4948\" data-width=\"100%\" data-numposts=\"10\" data-order-by=\"social\" style=\"min-height: 1px\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar 5 consejos para hacer recetas keto perfectas Cuando se trata de seguir la dieta keto, una de las cosas m\u00e1s importantes es asegurarse de comer el tipo correcto de alimentos. Eso significa incorporar muchas grasas saludables, prote\u00ednas y vegetales en sus comidas. Pero puede ser dif\u00edcil saber c\u00f3mo cocinar recetas keto que sepan bien. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/kiitos.com.mx\/blog\/5-consejos-para-hacer-recetas-keto-perfectas\/\"> <span class=\"screen-reader-text\">5 consejos para hacer recetas keto perfectas<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":4949,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[2749,4,2777,2727,6,7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v21.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 consejos para hacer recetas keto perfectas - Kiitos || Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/5-consejos-para-hacer-recetas-keto-perfectas\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 consejos para hacer recetas keto perfectas\" \/>\n<meta property=\"og:description\" content=\"Comentar 5 consejos para hacer recetas keto perfectas Cuando se trata de seguir la dieta keto, una de las cosas m\u00e1s importantes es asegurarse de comer el tipo correcto de alimentos. Eso significa incorporar muchas grasas saludables, prote\u00ednas y vegetales en sus comidas. 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