{"id":507,"date":"2020-03-12T19:28:58","date_gmt":"2020-03-12T19:28:58","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=507"},"modified":"2020-03-12T19:34:11","modified_gmt":"2020-03-12T19:34:11","slug":"cuanto-omega-3-necesitas","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/cuanto-omega-3-necesitas\/","title":{"rendered":"\u00bfCu\u00e1nto Omega-3 necesitas?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"507\" class=\"elementor elementor-507\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f50bd54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f50bd54\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1ce39a2c\" data-id=\"1ce39a2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-715f986b elementor-widget elementor-widget-image\" data-id=\"715f986b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/\u00bfCu\u00e1nto-Omega-3-necesitas-_Mesa-de-trabajo-1.png\" class=\"attachment-full size-full wp-image-509\" alt=\"C\u00f3mo bajar de peso r\u00e1pido\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/\u00bfCu\u00e1nto-Omega-3-necesitas-_Mesa-de-trabajo-1.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/\u00bfCu\u00e1nto-Omega-3-necesitas-_Mesa-de-trabajo-1-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/\u00bfCu\u00e1nto-Omega-3-necesitas-_Mesa-de-trabajo-1-1024x684.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/\u00bfCu\u00e1nto-Omega-3-necesitas-_Mesa-de-trabajo-1-768x513.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31bc600c elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"31bc600c\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17ec7a54 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"17ec7a54\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-246c4c23 elementor-widget elementor-widget-heading\" data-id=\"246c4c23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1nto omega-3 realmente necesitamos? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76131d61 elementor-widget elementor-widget-text-editor\" data-id=\"76131d61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los \u00e1cidos grasos omega-3 son nutrientes esenciales para la salud. \ud83d\udcaa<\/p>\n<p>Por lo general, no reducen los niveles de colesterol malo,\u00a0pero pueden reducir los problemas cardiovasculares al reducir la coagulaci\u00f3n de la sangre.<\/p>\n<p>Disminuir los niveles de inflamaci\u00f3n, estabilizar el ritmo card\u00edaco y reducir los niveles de triglic\u00e9ridos. \ud83d\udd25<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-510 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/\u00bfCu\u00e1nto-Omega-3-necesitas-_Mesa-de-trabajo-1-copia-300x200.png\" alt=\"consejos para bajar de pesos\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/\u00bfCu\u00e1nto-Omega-3-necesitas-_Mesa-de-trabajo-1-copia-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/\u00bfCu\u00e1nto-Omega-3-necesitas-_Mesa-de-trabajo-1-copia-1024x684.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/\u00bfCu\u00e1nto-Omega-3-necesitas-_Mesa-de-trabajo-1-copia-768x513.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/\u00bfCu\u00e1nto-Omega-3-necesitas-_Mesa-de-trabajo-1-copia.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Sin embargo, grandes excesos de omegas-3 pueden aumentar el riesgo de hemorragias y accidentes cerebrovasculares hemorr\u00e1gicos.<\/p>\n<p>Tambi\u00e9n pueden aumentar el riesgo de algunos c\u00e1nceres, incluido el c\u00e1ncer de pr\u00f3stata. \ud83d\ude33<\/p>\n<h2><strong>\u00bfCu\u00e1nto o-mega 3 necesitamos?<\/strong><\/h2>\n<p>\u00a0<\/p>\n<p>Entonces, \u00bfcu\u00e1nto necesitamos para nuestra salud en general?<\/p>\n<p>No existe un est\u00e1ndar establecido para la cantidad de omega-3 que deber\u00edamos ingerir cada d\u00eda.<\/p>\n<p>Comer pescado graso dos o tres veces a la semana nos dar\u00e1 suficientes aceites omega 3, pero no lo suficiente como para causarnos ning\u00fan da\u00f1o. \ud83d\udc1f<\/p>\n<p>Comer alimentos naturalmente ricos en omega 3 siempre es una opci\u00f3n mejor y m\u00e1s segura que tomar suplementos diet\u00e9ticos.<\/p>\n<p>Especialmente porque el aceite de pescado puede interactuar con medicamentos recetados, medicamentos de venta libre y otros suplementos, as\u00ed como tambi\u00e9n alimentos. \ud83d\udd25<\/p>\n<p>\u00a1Pero ten en cuenta que ning\u00fan s\u00faper alimento puede igualar los beneficios de una dieta saludable general y un programa de ejercicios!<\/p>\n<p>Si eliges tomar cualquier suplemento diet\u00e9tico, siempre pide primero una opini\u00f3n profesional.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-511 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/\u00bfCu\u00e1nto-Omega-3-necesitas-_Mesa-de-trabajo-1-copia-3-300x200.png\" alt=\"C\u00f3mo bajar de peso r\u00e1pido\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/\u00bfCu\u00e1nto-Omega-3-necesitas-_Mesa-de-trabajo-1-copia-3-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/\u00bfCu\u00e1nto-Omega-3-necesitas-_Mesa-de-trabajo-1-copia-3-1024x684.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/\u00bfCu\u00e1nto-Omega-3-necesitas-_Mesa-de-trabajo-1-copia-3-768x513.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/\u00bfCu\u00e1nto-Omega-3-necesitas-_Mesa-de-trabajo-1-copia-3.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-544cc486\" data-id=\"544cc486\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2879aa96 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"2879aa96\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span 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data-id=\"2c3d1943\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><\/center><script type='text\/javascript' async='true' src='https:\/\/app.ontraport.com\/js\/ontraport\/opt_assets\/drivers\/opf.js' data-opf-uid='p2c191494f118' data-opf-params='borderColor=#fff&borderSize=5px&embed=true&formHeight=287&formWidth=400px&popPosition=mc&instance=n1364892179'><\/script><\/center>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-593d66fc elementor-widget elementor-widget-heading\" data-id=\"593d66fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bdc2b43 elementor-widget elementor-widget-share-buttons\" data-id=\"5bdc2b43\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2737a136 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2737a136\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73a48e81\" data-id=\"73a48e81\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-400327f5 elementor-widget elementor-widget-post-navigation\" data-id=\"400327f5\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21fa29c7 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"21fa29c7\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29185bca\" data-id=\"29185bca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cd44ba4 elementor-widget elementor-widget-facebook-comments\" data-id=\"4cd44ba4\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar \u00bfCu\u00e1nto omega-3 realmente necesitamos? Los \u00e1cidos grasos omega-3 son nutrientes esenciales para la salud. \ud83d\udcaa Por lo general, no reducen los niveles de colesterol malo,&nbsp;pero pueden reducir los problemas cardiovasculares al reducir la coagulaci\u00f3n de la sangre. Disminuir los niveles de inflamaci\u00f3n, estabilizar el ritmo card\u00edaco y reducir los niveles de triglic\u00e9ridos. \ud83d\udd25 Sin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":509,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[198,487,366,199],"class_list":["post-507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-kiitos","tag-omega-3","tag-salud","tag-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7\u00bfCu\u00e1nto Omega-3 necesitas para bajar de peso r\u00e1pido?<\/title>\n<meta name=\"description\" content=\"Una buena pregunta es \u00bfcu\u00e1nto omega 3 necesitamos? 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