{"id":5105,"date":"2022-10-19T16:34:00","date_gmt":"2022-10-19T16:34:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=5105"},"modified":"2022-10-18T15:43:42","modified_gmt":"2022-10-18T15:43:42","slug":"overnight-oats-un-desayuno-rapido-y-saludable","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/","title":{"rendered":"Overnight oats: un desayuno r\u00e1pido, f\u00e1cil y saludable"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Overnight\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tComentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Overnight oats: un desayuno r\u00e1pido, f\u00e1cil y saludable<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Si est\u00e1s buscando un desayuno r\u00e1pido, f\u00e1cil y saludable, no busques m\u00e1s all\u00e1 de las overnight oats<\/a> (avena nocturna). Las overnight oats son una manera simple y deliciosa de comenzar el d\u00eda. Hechas con solo unos pocos ingredientes, son perfectas para las ma\u00f1anas ocupadas. Adem\u00e1s, est\u00e1n repletas de nutrientes y fibra para que te sientas lleno durante toda la ma\u00f1ana.<\/span><\/p>

\"overnight<\/a><\/p>

Hay muchos beneficios de comer overnight oats para el desayuno. La avena nocturna es una opci\u00f3n saludable y conveniente para las personas ocupadas que viajan. Est\u00e1n repletos de nutrientes y fibra, y pueden ayudarte a sentirte satisfecho durante toda la ma\u00f1ana. La avena nocturna tambi\u00e9n es f\u00e1cil de preparar con anticipaci\u00f3n, por lo que siempre puedes tener un desayuno saludable listo para llevar.<\/span><\/p>

Si est\u00e1s buscando una opci\u00f3n de desayuno nutritiva y deliciosa, prueba las overnight oats. Te sorprender\u00e1 cu\u00e1nto pueden ayudarte a comenzar bien el d\u00eda.<\/span><\/p>

Aqu\u00ed te explicamos c\u00f3mo puedes hacer overnight oats de forma f\u00e1cil y r\u00e1pida:<\/span><\/p>

  1. Elige tu tipo de avena favorita. Puedes usar avena arrollada, avena cortada en acero o incluso avena instant\u00e1nea.<\/span><\/li>
  2. Agrega la avena a un frasco o recipiente con tapa.<\/span><\/li>
  3. Agrega leche (de vaca o vegetal), yogur y\/o agua, seg\u00fan qu\u00e9 tan espesa te guste la avena.<\/span><\/li>
  4. Agrega un poco de dulzura con miel, jarabe de arce o n\u00e9ctar de agave. Tambi\u00e9n puedes agregar frutas secas, frutas frescas o nueces para obtener m\u00e1s sabor y nutrici\u00f3n.<\/span><\/li>
  5. Mezcla todo bien y coloca la tapa en el frasco o recipiente.<\/span><\/li>
  6. Refrigera toda la noche, \u00a1y listo! Al d\u00eda siguiente podr\u00e1s disfrutar de un desayuno nutritivo lleno de vitaminas y minerales sin complicaciones.<\/span><\/li><\/ol>

    Lo mejor de las overnight oats es que puedes hacer todo tipo de combinaciones como manzana con canela, pl\u00e1tano con cacao o frutos rojos con ch\u00eda. \u00a1El l\u00edmite es tu imaginaci\u00f3n!<\/span><\/p>

    En conclusi\u00f3n, las overnight oats son una opci\u00f3n de desayuno r\u00e1pida, f\u00e1cil y saludable. La avena es un grano integral que est\u00e1 repleto de fibra, minerales y vitaminas. Tambi\u00e9n son bajos en calor\u00edas y grasas. Cuando agregas frutas, nueces y semillas a tu avena, est\u00e1s agregando a\u00fan m\u00e1s nutrientes a tu desayuno. As\u00ed que la pr\u00f3xima vez que tengas una ma\u00f1ana ocupada recuerda que \u00a1la avena es una excelente manera de comenzar tu d\u00eda!<\/span><\/p>

    https:\/\/es.cravingsjournal.com\/overnight-oats\/<\/p>

    https:\/\/kiitos.com.mx\/blog\/muffins-bajar-de-peso\/<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\tCategor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    \u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Comentar Overnight oats: un desayuno r\u00e1pido, f\u00e1cil y saludable Si est\u00e1s buscando un desayuno r\u00e1pido, f\u00e1cil y saludable, no busques m\u00e1s all\u00e1 de las overnight oats (avena nocturna). Las overnight oats son una manera simple y deliciosa de comenzar el d\u00eda. Hechas con solo unos pocos ingredientes, son perfectas para las ma\u00f1anas ocupadas. Adem\u00e1s, est\u00e1n […]<\/p>\n","protected":false},"author":1,"featured_media":5107,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2749,4,2777,6,7],"tags":[],"class_list":["post-5105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-comida","category-dieta","category-recetas","category-salud"],"yoast_head":"\nOvernight oats: un desayuno r\u00e1pido, f\u00e1cil y saludable - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overnight oats: un desayuno r\u00e1pido, f\u00e1cil y saludable\" \/>\n<meta property=\"og:description\" content=\"Comentar Overnight oats: un desayuno r\u00e1pido, f\u00e1cil y saludable Si est\u00e1s buscando un desayuno r\u00e1pido, f\u00e1cil y saludable, no busques m\u00e1s all\u00e1 de las overnight oats (avena nocturna). Las overnight oats son una manera simple y deliciosa de comenzar el d\u00eda. Hechas con solo unos pocos ingredientes, son perfectas para las ma\u00f1anas ocupadas. Adem\u00e1s, est\u00e1n […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Kiitos\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-19T16:34:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Overnight-oats-un-desayuno-ra\u0301pido-fa\u0301cil-y-saludable-1024x768.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kiitos Staff B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kiitos Staff B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/\"},\"author\":{\"name\":\"Kiitos Staff B\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154\"},\"headline\":\"Overnight oats: un desayuno r\u00e1pido, f\u00e1cil y saludable\",\"datePublished\":\"2022-10-19T16:34:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/\"},\"wordCount\":583,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Overnight-oats-un-desayuno-ra\u0301pido-fa\u0301cil-y-saludable.png\",\"articleSection\":[\"alimentaci\u00f3n\",\"comida\",\"dieta\",\"recetas\",\"salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/\",\"name\":\"Overnight oats: un desayuno r\u00e1pido, f\u00e1cil y saludable - Blog Kiitos\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Overnight-oats-un-desayuno-ra\u0301pido-fa\u0301cil-y-saludable.png\",\"datePublished\":\"2022-10-19T16:34:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/#primaryimage\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Overnight-oats-un-desayuno-ra\u0301pido-fa\u0301cil-y-saludable.png\",\"contentUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Overnight-oats-un-desayuno-ra\u0301pido-fa\u0301cil-y-saludable.png\",\"width\":4267,\"height\":3200,\"caption\":\"Overnight oats: un desayuno r\u00e1pido, f\u00e1cil y saludable\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kiitos.com.mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Overnight oats: un desayuno r\u00e1pido, f\u00e1cil y saludable\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#website\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/\",\"name\":\"Kiitos || Blog\",\"description\":\"Kiitos MX - Blog\",\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kiitos.com.mx\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\",\"name\":\"Kiitos\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png\",\"contentUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png\",\"width\":237,\"height\":110,\"caption\":\"Kiitos\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154\",\"name\":\"Kiitos Staff B\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g\",\"caption\":\"Kiitos Staff B\"},\"url\":\"https:\/\/kiitos.com.mx\/blog\/author\/market1ng\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Overnight oats: un desayuno r\u00e1pido, f\u00e1cil y saludable - Blog Kiitos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/","og_locale":"es_MX","og_type":"article","og_title":"Overnight oats: un desayuno r\u00e1pido, f\u00e1cil y saludable","og_description":"Comentar Overnight oats: un desayuno r\u00e1pido, f\u00e1cil y saludable Si est\u00e1s buscando un desayuno r\u00e1pido, f\u00e1cil y saludable, no busques m\u00e1s all\u00e1 de las overnight oats (avena nocturna). Las overnight oats son una manera simple y deliciosa de comenzar el d\u00eda. Hechas con solo unos pocos ingredientes, son perfectas para las ma\u00f1anas ocupadas. Adem\u00e1s, est\u00e1n […]","og_url":"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/","og_site_name":"Blog Kiitos","article_published_time":"2022-10-19T16:34:00+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Overnight-oats-un-desayuno-ra\u0301pido-fa\u0301cil-y-saludable-1024x768.png","type":"image\/png"}],"author":"Kiitos Staff B","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Kiitos Staff B","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/#article","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/"},"author":{"name":"Kiitos Staff B","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154"},"headline":"Overnight oats: un desayuno r\u00e1pido, f\u00e1cil y saludable","datePublished":"2022-10-19T16:34:00+00:00","mainEntityOfPage":{"@id":"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/"},"wordCount":583,"commentCount":0,"publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/#primaryimage"},"thumbnailUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Overnight-oats-un-desayuno-ra\u0301pido-fa\u0301cil-y-saludable.png","articleSection":["alimentaci\u00f3n","comida","dieta","recetas","salud"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/","url":"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/","name":"Overnight oats: un desayuno r\u00e1pido, f\u00e1cil y saludable - Blog Kiitos","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/#primaryimage"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/#primaryimage"},"thumbnailUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Overnight-oats-un-desayuno-ra\u0301pido-fa\u0301cil-y-saludable.png","datePublished":"2022-10-19T16:34:00+00:00","breadcrumb":{"@id":"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/#primaryimage","url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Overnight-oats-un-desayuno-ra\u0301pido-fa\u0301cil-y-saludable.png","contentUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Overnight-oats-un-desayuno-ra\u0301pido-fa\u0301cil-y-saludable.png","width":4267,"height":3200,"caption":"Overnight oats: un desayuno r\u00e1pido, f\u00e1cil y saludable"},{"@type":"BreadcrumbList","@id":"https:\/\/kiitos.com.mx\/blog\/overnight-oats-un-desayuno-rapido-y-saludable\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kiitos.com.mx\/blog\/"},{"@type":"ListItem","position":2,"name":"Overnight oats: un desayuno r\u00e1pido, f\u00e1cil y saludable"}]},{"@type":"WebSite","@id":"https:\/\/kiitos.com.mx\/blog\/#website","url":"https:\/\/kiitos.com.mx\/blog\/","name":"Kiitos || Blog","description":"Kiitos MX - Blog","publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kiitos.com.mx\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/kiitos.com.mx\/blog\/#organization","name":"Kiitos","url":"https:\/\/kiitos.com.mx\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png","contentUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png","width":237,"height":110,"caption":"Kiitos"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154","name":"Kiitos Staff B","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g","caption":"Kiitos Staff B"},"url":"https:\/\/kiitos.com.mx\/blog\/author\/market1ng\/"}]}},"_links":{"self":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/5105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/comments?post=5105"}],"version-history":[{"count":5,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/5105\/revisions"}],"predecessor-version":[{"id":5113,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/5105\/revisions\/5113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/media\/5107"}],"wp:attachment":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/media?parent=5105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/categories?post=5105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/tags?post=5105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}