{"id":5187,"date":"2022-10-21T08:53:00","date_gmt":"2022-10-21T08:53:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=5187"},"modified":"2022-10-20T21:02:18","modified_gmt":"2022-10-20T21:02:18","slug":"como-hacer-pudin-de-chia-en-5-minutos","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/como-hacer-pudin-de-chia-en-5-minutos\/","title":{"rendered":"C\u00f3mo hacer pud\u00edn de ch\u00eda en 5 minutos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5187\" class=\"elementor elementor-5187\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10804818 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10804818\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1ad68cd9\" data-id=\"1ad68cd9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dc028f6 elementor-widget elementor-widget-image\" data-id=\"2dc028f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"4267\" height=\"3200\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Co\u0301mo-hacer-pudi\u0301n-de-chi\u0301a-en-5-minutos.png\" class=\"attachment-full size-full wp-image-5188\" alt=\"C\u00f3mo hacer pud\u00edn de ch\u00eda en 5 minutos\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Co\u0301mo-hacer-pudi\u0301n-de-chi\u0301a-en-5-minutos.png 4267w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Co\u0301mo-hacer-pudi\u0301n-de-chi\u0301a-en-5-minutos-300x225.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Co\u0301mo-hacer-pudi\u0301n-de-chi\u0301a-en-5-minutos-1024x768.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Co\u0301mo-hacer-pudi\u0301n-de-chi\u0301a-en-5-minutos-768x576.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Co\u0301mo-hacer-pudi\u0301n-de-chi\u0301a-en-5-minutos-1536x1152.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Co\u0301mo-hacer-pudi\u0301n-de-chi\u0301a-en-5-minutos-2048x1536.png 2048w\" sizes=\"(max-width: 4267px) 100vw, 4267px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48e7e3b9 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"48e7e3b9\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f59f97 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"7f59f97\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dbd9f9c elementor-widget elementor-widget-heading\" data-id=\"6dbd9f9c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo hacer pud\u00edn de ch\u00eda en 5 minutos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e4b3464 elementor-widget elementor-widget-text-editor\" data-id=\"4e4b3464\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El <a href=\"https:\/\/www.fatsecret.com.mx\/member\/Lin150\/meals\/352345\/Chia+Pudding\">pud\u00edn de ch\u00eda<\/a> (chia pudding) es un alimento saludable que se ha vuelto popular en los \u00faltimos a\u00f1os elaborado con semillas de ch\u00eda y leche. Las semillas de ch\u00eda son una buena fuente de fibra y prote\u00ednas, y son conocidas por su capacidad para absorber l\u00edquidos. Esto los hace perfectos para crear un pud\u00edn espeso y cremoso. El pud\u00edn de ch\u00eda tambi\u00e9n es rico en vitaminas y minerales, como calcio, f\u00f3sforo y magnesio. Tambi\u00e9n es una buena fuente de antioxidantes.<\/span><\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/pudi\u0301n-de-chi\u0301a.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5191\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/pudi\u0301n-de-chi\u0301a-300x225.png\" alt=\"pud\u00edn de ch\u00eda\" width=\"300\" height=\"225\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/pudi\u0301n-de-chi\u0301a-300x225.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/pudi\u0301n-de-chi\u0301a-1024x768.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/pudi\u0301n-de-chi\u0301a-768x576.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/pudi\u0301n-de-chi\u0301a-1536x1152.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/pudi\u0301n-de-chi\u0301a-2048x1536.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p><span style=\"font-weight: 400;\">Aqu\u00ed hay una receta simple para pud\u00edn de ch\u00eda que solo requiere 5 minutos de tiempo de preparaci\u00f3n.<\/span><\/p><p><span style=\"font-weight: 400;\">Para hacer pud\u00edn de ch\u00eda, necesitar\u00e1s:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cdas. de semillas de ch\u00eda<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 taza (250 ml) de leche vegetal o animal<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cucharadita de miel o agave\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cucharadita de extracto de vainilla (opcional)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruta de tu elecci\u00f3n\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Procedimiento:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En un taz\u00f3n mediano, combina las semillas de ch\u00eda, la leche, la miel y el extracto de vainilla (si se usa).\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Revuelve hasta que los ingredientes est\u00e9n bien combinados.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deja reposar la mezcla durante 5 minutos para permitir que las semillas de ch\u00eda absorban el l\u00edquido.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Revuelve la mezcla para evitar que se formen grumos.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refrigera durante 8 horas para que las semillas absorban todo el l\u00edquido.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mezcla de nuevo antes de servir.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Agrega la fruta de tu elecci\u00f3n como topping, \u00a1y listo!<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">La maravilla del pud\u00edn de chia es que puedes crear de todos los sabores posibles cambiando los toppings. Puedes usar fruta, nueces e incluso puedes agregar saborizantes naturales como cocoa o matcha.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">El pud\u00edn de ch\u00eda es una delicia deliciosa y nutritiva que es f\u00e1cil de hacer en casa. Con unos pocos ingredientes simples, puedes disfrutar de un refrigerio o postre saludable y delicioso que est\u00e1 repleto de fibra, prote\u00ednas y antioxidantes. Entonces, \u00bfqu\u00e9 esperas? \u00a1Prueba el pud\u00edn de ch\u00eda hoy!<\/span><\/p><p>https:\/\/www.cuerpomente.com\/recetas-veganas\/postres\/recetas-pudin-chia_6484<\/p><p>https:\/\/kiitos.com.mx\/blog\/alergia-alimentos-que-ayudan-a-combatirla\/<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-195d0700\" data-id=\"195d0700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49185585 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"49185585\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9441ad elementor-widget elementor-widget-slides\" data-id=\"f9441ad\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ee1041d elementor-widget elementor-widget-heading\" data-id=\"1ee1041d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0e968e elementor-widget elementor-widget-share-buttons\" data-id=\"7a0e968e\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab195ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab195ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56cdae14\" data-id=\"56cdae14\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-675c14ab elementor-widget elementor-widget-post-navigation\" data-id=\"675c14ab\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f6ac07d elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"2f6ac07d\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6138d51e\" data-id=\"6138d51e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ee61168 elementor-widget elementor-widget-facebook-comments\" data-id=\"5ee61168\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar C\u00f3mo hacer pud\u00edn de ch\u00eda en 5 minutos El pud\u00edn de ch\u00eda (chia pudding) es un alimento saludable que se ha vuelto popular en los \u00faltimos a\u00f1os elaborado con semillas de ch\u00eda y leche. Las semillas de ch\u00eda son una buena fuente de fibra y prote\u00ednas, y son conocidas por su capacidad para absorber [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5188,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2749,4,2777,6,7],"tags":[],"class_list":["post-5187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-comida","category-dieta","category-recetas","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo hacer pud\u00edn de ch\u00eda en 5 minutos - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/como-hacer-pudin-de-chia-en-5-minutos\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo hacer pud\u00edn de ch\u00eda en 5 minutos\" \/>\n<meta property=\"og:description\" content=\"Comentar C\u00f3mo hacer pud\u00edn de ch\u00eda en 5 minutos El pud\u00edn de ch\u00eda (chia pudding) es un alimento saludable que se ha vuelto popular en los \u00faltimos a\u00f1os elaborado con semillas de ch\u00eda y leche. 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