{"id":5217,"date":"2022-10-21T16:22:00","date_gmt":"2022-10-21T16:22:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=5217"},"modified":"2022-10-20T21:30:10","modified_gmt":"2022-10-20T21:30:10","slug":"5-recetas-keto-para-ayudar-a-mantener-tu-dieta","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/5-recetas-keto-para-ayudar-a-mantener-tu-dieta\/","title":{"rendered":"5 deliciosas y nutritivas recetas keto para ayudarte a mantener tu dieta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5217\" class=\"elementor elementor-5217\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c1a6bb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c1a6bb4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21666adf\" data-id=\"21666adf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7529ea6b elementor-widget elementor-widget-image\" data-id=\"7529ea6b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"4267\" height=\"3200\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/5-deliciosas-y-nutritivas-recetas-keto-para-ayudarte-a-mantener-tu-dieta.png\" class=\"attachment-full size-full wp-image-5218\" alt=\"5 deliciosas y nutritivas recetas keto para ayudarte a mantener tu dieta\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/5-deliciosas-y-nutritivas-recetas-keto-para-ayudarte-a-mantener-tu-dieta.png 4267w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/5-deliciosas-y-nutritivas-recetas-keto-para-ayudarte-a-mantener-tu-dieta-300x225.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/5-deliciosas-y-nutritivas-recetas-keto-para-ayudarte-a-mantener-tu-dieta-1024x768.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/5-deliciosas-y-nutritivas-recetas-keto-para-ayudarte-a-mantener-tu-dieta-768x576.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/5-deliciosas-y-nutritivas-recetas-keto-para-ayudarte-a-mantener-tu-dieta-1536x1152.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/5-deliciosas-y-nutritivas-recetas-keto-para-ayudarte-a-mantener-tu-dieta-2048x1536.png 2048w\" sizes=\"(max-width: 4267px) 100vw, 4267px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-206d4798 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"206d4798\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3fae18 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"3a3fae18\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-435a7e62 elementor-widget elementor-widget-heading\" data-id=\"435a7e62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 deliciosas y nutritivas recetas keto para ayudarte a mantener tu dieta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7600ee elementor-widget elementor-widget-text-editor\" data-id=\"7600ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si est\u00e1s buscando recetas <a href=\"https:\/\/www.sabervivirtv.com\/nutricion\/dieta-keto-cetogenica-dudas-nutricionista_5285\">keto<\/a> deliciosas y nutritivas que te ayuden a seguir tu dieta, \u00a1no busques m\u00e1s! Aqu\u00ed hay 5 recetas keto que seguramente satisfar\u00e1n tus antojos mientras te mantienen encaminado.<\/span><\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/keto-1.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5220\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/keto-1-300x225.png\" alt=\"keto\" width=\"300\" height=\"225\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/keto-1-300x225.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/keto-1-1024x768.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/keto-1-768x576.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/keto-1-1536x1152.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/keto-1-2048x1536.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p><span style=\"font-weight: 400;\">Desde un taz\u00f3n para el desayuno hasta un delicioso mug cake, estas recetas keto te tienen cubierto.<\/span><\/p><p><b>Taz\u00f3n keto para desayunar:<\/b><\/p><p><span style=\"font-weight: 400;\">Ingredientes:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 huevos grandes hervidos, cortados en gajos<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">85 g de jam\u00f3n ahumado o pavo deli<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">110 g (120 ml) de reques\u00f3n<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">120 ml (15 g) de espinacas tiernas<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cucharaditas de mostaza de Dijon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sal y pimienta negra molida al gusto<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Procedimiento:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coloca todos los ingredientes en un taz\u00f3n<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sazona con sal y pimienta<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sirve.<\/span><\/li><\/ol><p><b>Ensalada keto de pollo y aguacate:<\/b><\/p><p><span style=\"font-weight: 400;\">Ingredientes:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 g de pechuga de pollo cocida<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 aguacate peque\u00f1o o 1\/2 aguacate grande<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 aceitunas verdes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 huevo cocido<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 mil de aceite de oliva virgen extra<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sal al gusto<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Procedimiento:\u00a0<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En un recipiente mezcla la pechuga de pollo con el aguacate en cubos.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u00f1ade el huevo picado y la pulpa de las aceitunas verdes picadas.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Condimenta con una cucharada de aceite de oliva extra virgen y sal a gusto.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mezcla todos los ingredientes<\/span><\/li><\/ol><p><b>Salm\u00f3n keto al horno con mantequilla de ajo<\/b><\/p><p><span style=\"font-weight: 400;\">Ingredientes:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 libra Filete de salm\u00f3n cortado en 4 porciones iguales<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 taza de mantequilla<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 dientes de ajo picados<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cucharadas de perejil fresco picado<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cucharadita ralladura de lim\u00f3n<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 libra coliflor pedacitos<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sal<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pimienta negra<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rodajas de lim\u00f3n para servir<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Procedimiento:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Precalienta el horno a 400F (204C) y coloca 2 cucharadas de mantequilla en una bandeja para hornear con bordes. Coloca la bandeja para hornear en el horno, para que se precaliente.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Derrite la mantequilla restante en un taz\u00f3n peque\u00f1o y agrega el ajo, el perejil y la ralladura de lim\u00f3n.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Retira la bandeja del horno cuando la mantequilla se derrita y agrega los pedacitos de coliflor. Espolvorea con sal y pimienta y mezcla para cubrirlo con la mantequilla. Hornea por 10 minutos.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Retira la bandeja del horno y deja espacio para los filetes de salm\u00f3n. Espolvorea con sal y pimienta, luego roc\u00eda con abundante mantequilla de ajo.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hornea otros 10 a 12 minutos, hasta que el pescado est\u00e9 opaco y se escame f\u00e1cilmente con un tenedor. El tiempo depender\u00e1 de qu\u00e9 tan gruesos sean los filetes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sirve caliente con rodajas de lim\u00f3n.<\/span><\/li><\/ol><p><b>Carne keto y br\u00f3coli<\/b><\/p><p><span style=\"font-weight: 400;\">Ingredientes:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">450 g\u00a0 de carne molida o carne de pavo picada<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">45 g de mantequilla o aceite de oliva ligero<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">220 g de br\u00f3coli<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sal y pimienta al gusto<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Procedimiento:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lava y recorta el br\u00f3coli, incluido el tallo. Corta en ramilletes peque\u00f1os. Pela el tallo y corta en trozos peque\u00f1os.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calienta una buena cucharada de mantequilla en una sart\u00e9n en la que quepan la carne molida de res y el br\u00f3coli.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dora la carne molida a fuego fuerte hasta que est\u00e9 casi hecha. Agrega sal y pimenta al gusto.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce el fuego, a\u00f1ade m\u00e1s mantequilla y fr\u00ede el br\u00f3coli de 3-5 minutos. Remueve la carne de res de tanto en tanto.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sazona el br\u00f3coli. A\u00f1ade por encima el resto de la mantequilla y sirve mientras siga caliente. Puedes agregar una cucharada extra de crema fresca o mayonesa.<\/span><\/li><\/ol><p><b>Mug cake de chocolate keto<\/b><\/p><p><span style=\"font-weight: 400;\">Ingredientes:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cdas de harina de almendra o avellana molida<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cdas de cacao en polvo<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cdas de eritritol granulado (opcional)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cdta de polvo para hornear<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cdta de extracto de vainilla<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pizcas de sal<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 huevos batidos<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cda. de aceite de coco o mantequilla, derretida<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cdta. de aceite de coco o mantequilla para engrasar las tazas<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">14 g de chocolate negro sin az\u00facar bien picado (busca estevia, eritritol o fruta del monje en los ingredientes)<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Procedimiento:\u00a0<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mezcla los ingredientes secos en un taz\u00f3n peque\u00f1o. A\u00f1ade el huevo y el aceite de coco derretido o la mantequilla. Mezcla hasta que quede suave.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u00f1ade el chocolate picado y vierte en dos tazas de caf\u00e9.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pon en el microondas a m\u00e1xima potencia durante 1-11\u20442 minutos (700 vatios). Retira y dejar enfriar un minuto.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sirve con una cucharada de crema de coco batida o crema agria si toleras los l\u00e1cteos.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">Estas cinco recetas keto no solo son deliciosas, sino tambi\u00e9n nutritivas y perfectas para cualquier persona que siga una dieta cetog\u00e9nica. Con un poco de creatividad e imaginaci\u00f3n, puedes preparar f\u00e1cilmente todas estas recetas keto en casa y disfrutarlas sin sentirte culpable. Entonces, \u00bfqu\u00e9 esperas? \u00a1Ponte a cocinar!<\/span><\/p><p>https:\/\/saborgourmet.com\/recetas-keto\/<\/p><p>https:\/\/kiitos.com.mx\/blog\/5-consejos-para-hacer-recetas-keto-perfectas\/<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-500ce720\" data-id=\"500ce720\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4098b62f elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"4098b62f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4304e7ea elementor-widget elementor-widget-slides\" data-id=\"4304e7ea\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4840217e elementor-widget elementor-widget-heading\" data-id=\"4840217e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29589f95 elementor-widget elementor-widget-share-buttons\" data-id=\"29589f95\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36f2529b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36f2529b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47a37f3e\" data-id=\"47a37f3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e1ed42e elementor-widget elementor-widget-post-navigation\" data-id=\"5e1ed42e\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e3a458a elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"7e3a458a\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-172eaab9\" data-id=\"172eaab9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f746a07 elementor-widget elementor-widget-facebook-comments\" data-id=\"3f746a07\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar 5 deliciosas y nutritivas recetas keto para ayudarte a mantener tu dieta Si est\u00e1s buscando recetas keto deliciosas y nutritivas que te ayuden a seguir tu dieta, \u00a1no busques m\u00e1s! Aqu\u00ed hay 5 recetas keto que seguramente satisfar\u00e1n tus antojos mientras te mantienen encaminado. Desde un taz\u00f3n para el desayuno hasta un delicioso mug [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5218,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2749,4,2777,6,7],"tags":[],"class_list":["post-5217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-comida","category-dieta","category-recetas","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 deliciosas y nutritivas recetas keto para ayudarte a mantener tu dieta - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/5-recetas-keto-para-ayudar-a-mantener-tu-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 deliciosas y nutritivas recetas keto para ayudarte a mantener tu dieta\" \/>\n<meta property=\"og:description\" content=\"Comentar 5 deliciosas y nutritivas recetas keto para ayudarte a mantener tu dieta Si est\u00e1s buscando recetas keto deliciosas y nutritivas que te ayuden a seguir tu dieta, \u00a1no busques m\u00e1s! 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