{"id":542,"date":"2020-03-26T10:00:00","date_gmt":"2020-03-26T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=542"},"modified":"2020-03-25T16:18:20","modified_gmt":"2020-03-25T16:18:20","slug":"6-reglas-para-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/6-reglas-para-bajar-de-peso\/","title":{"rendered":"6 reglas simples para ponerte en forma y mantenerte en forma (\u00a1sin hacer dieta!) \ud83d\ude28"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"542\" class=\"elementor elementor-542\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71b553aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71b553aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4418b87e\" data-id=\"4418b87e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-648cd6ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"648cd6ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3433bff3\" data-id=\"3433bff3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30244d91 elementor-widget elementor-widget-image\" data-id=\"30244d91\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/6-reglas-para-mantenerte-en-forma_Mesa-de-trabajo-1.png\" class=\"attachment-full size-full wp-image-544\" alt=\"C\u00f3mo bajar de peso\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/6-reglas-para-mantenerte-en-forma_Mesa-de-trabajo-1.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/6-reglas-para-mantenerte-en-forma_Mesa-de-trabajo-1-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/6-reglas-para-mantenerte-en-forma_Mesa-de-trabajo-1-1024x684.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/6-reglas-para-mantenerte-en-forma_Mesa-de-trabajo-1-768x513.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39371519 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"39371519\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38b1ca2c elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"38b1ca2c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c8c43ec elementor-widget elementor-widget-heading\" data-id=\"3c8c43ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6 reglas simples para ponerte en forma y mantenerte en forma (\u00a1sin hacer dieta!) <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d049d27 elementor-widget elementor-widget-text-editor\" data-id=\"4d049d27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No est\u00e1s sola.\u00a0\ud83d\ude14<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Aqu\u00ed no encontrar\u00e1s recetas con superalimentos ni bebidas con vinagre de sidra de manzana. Aqu\u00ed encontrar\u00e1s consejos \u00fatiles y cotidianos para mejorar tus h\u00e1bitos alimenticios.\u00a0\ud83d\udc4c<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00bfLista?<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2>1. Reduce el consumo de az\u00facar y crema en tu caf\u00e9.\u00a0<\/h2>\n<p>\u00a0<\/p>\n<p>Una vez al d\u00eda est\u00e1 bien. \u00a1Pero tomar 2-3 caf\u00e9s al d\u00eda puede costarte alrededor de 450 calor\u00edas extra a la semana!\u00a0\u2615<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-545 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/6-reglas-para-mantenerte-en-forma_Mesa-de-trabajo-1-copia-300x200.png\" alt=\"Bebidas para bajar de peso\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/6-reglas-para-mantenerte-en-forma_Mesa-de-trabajo-1-copia-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/6-reglas-para-mantenerte-en-forma_Mesa-de-trabajo-1-copia-1024x684.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/6-reglas-para-mantenerte-en-forma_Mesa-de-trabajo-1-copia-768x513.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/6-reglas-para-mantenerte-en-forma_Mesa-de-trabajo-1-copia.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2>2. Usa platos m\u00e1s peque\u00f1os.<\/h2>\n<p>\u00a0<\/p>\n<p>Los platos peque\u00f1os enga\u00f1an a tu cerebro para que piense que est\u00e1s comiendo m\u00e1s. Y si tus platos son azules, tambi\u00e9n suprimir\u00e1n tu apetito. Calor\u00edas ahorradas: 500<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2>3. Bebe un vaso de agua antes de cada comida, para llenar tu est\u00f3mago.<\/h2>\n<p>\u00a0<\/p>\n<p>Consumir\u00e1s un 9% menos de calor\u00edas al d\u00eda, ahorrando hasta 1300 calor\u00edas por semana.\u00a0\ud83d\udd25<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-546 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/6-reglas-para-mantenerte-en-forma_Mesa-de-trabajo-1-copia-2-300x200.png\" alt=\"Consejos para bajar de peso\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/6-reglas-para-mantenerte-en-forma_Mesa-de-trabajo-1-copia-2-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/6-reglas-para-mantenerte-en-forma_Mesa-de-trabajo-1-copia-2-1024x684.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/6-reglas-para-mantenerte-en-forma_Mesa-de-trabajo-1-copia-2-768x513.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/6-reglas-para-mantenerte-en-forma_Mesa-de-trabajo-1-copia-2.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2>4. Cocina con especias en lugar de salsas.<\/h2>\n<p>\u00a0<\/p>\n<p>Las salsas pueden ser muy altas en calor\u00edas, mientras que las especias son literalmente libres de calor\u00edas. Ahorra alrededor de 500 calor\u00edas por semana.\u00a0\ud83d\udc4a<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2>5. Sodas, es un \u00a1NO, NO!<\/h2>\n<p>\u00a0<\/p>\n<p>Una lata de refresco contiene alrededor de 150 calor\u00edas. Elimina las bebidas gaseosas y ahorra 1350 calor\u00edas cada semana.\u00a0\ud83d\udcaa<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2>6. Camina para quemar calor\u00edas.<\/h2>\n<p>\u00a0<\/p>\n<p>Caminar ayuda a prevenir la diabetes y los derrames cerebrales y aumenta el deseo sexual y la funci\u00f3n cerebral, y puede quemar 3.500 calor\u00edas por semana.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Acabas de ahorrar 7600 calor\u00edas por semana. \u00a1Significa que perdiste un kilo!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00a1Bien hecho!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-547 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/6-reglas-para-mantenerte-en-forma_Mesa-de-trabajo-1-copia-3-300x200.png\" alt=\"Ejercicios para bajar de pes0\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/6-reglas-para-mantenerte-en-forma_Mesa-de-trabajo-1-copia-3-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/6-reglas-para-mantenerte-en-forma_Mesa-de-trabajo-1-copia-3-1024x684.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/6-reglas-para-mantenerte-en-forma_Mesa-de-trabajo-1-copia-3-768x513.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/03\/6-reglas-para-mantenerte-en-forma_Mesa-de-trabajo-1-copia-3.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4db201a5\" data-id=\"4db201a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-741de026 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"741de026\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-150f146f elementor-widget elementor-widget-slides\" data-id=\"150f146f\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5683ffef elementor-widget elementor-widget-heading\" data-id=\"5683ffef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suscr\u00edbete y recibe una notificaci\u00f3n cuando se ingrese un nuevo post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca461d1 elementor-widget elementor-widget-html\" data-id=\"5ca461d1\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><\/center><script type='text\/javascript' async='true' src='https:\/\/app.ontraport.com\/js\/ontraport\/opt_assets\/drivers\/opf.js' data-opf-uid='p2c191494f118' data-opf-params='borderColor=#fff&borderSize=5px&embed=true&formHeight=287&formWidth=400px&popPosition=mc&instance=n1364892179'><\/script><\/center>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b4f03d0 elementor-widget elementor-widget-heading\" data-id=\"6b4f03d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-652848eb elementor-widget elementor-widget-share-buttons\" data-id=\"652848eb\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f9204a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f9204a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a109dfa\" data-id=\"4a109dfa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17f5dac2 elementor-widget elementor-widget-post-navigation\" data-id=\"17f5dac2\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e8c5df elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"5e8c5df\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ed35fed\" data-id=\"7ed35fed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-191184be elementor-widget elementor-widget-facebook-comments\" data-id=\"191184be\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar 6 reglas simples para ponerte en forma y mantenerte en forma (\u00a1sin hacer dieta!) No est\u00e1s sola.&nbsp;\ud83d\ude14 Aqu\u00ed no encontrar\u00e1s recetas con superalimentos ni bebidas con vinagre de sidra de manzana. Aqu\u00ed encontrar\u00e1s consejos \u00fatiles y cotidianos para mejorar tus h\u00e1bitos alimenticios.&nbsp;\ud83d\udc4c \u00bfLista? 1. Reduce el consumo de az\u00facar y crema en tu caf\u00e9.&nbsp; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":544,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[365,528,198,199],"class_list":["post-542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ejercicio","tag-bajar-de-peso","tag-blog","tag-kiitos","tag-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b76 reglas simples para ponerte en forma y mantenerte en forma<\/title>\n<meta name=\"description\" content=\"Mira estos 6 consejos para bajar de peso. Todos los consejos los puedes aplicar en tu d\u00eda a d\u00eda sin la necesidad de ir al gimnasio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/6-reglas-para-bajar-de-peso\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 reglas simples para ponerte en forma y mantenerte en forma (\u00a1sin hacer dieta!) \ud83d\ude28\" \/>\n<meta property=\"og:description\" content=\"Mira estos 6 consejos para bajar de peso. 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