{"id":5468,"date":"2022-10-28T18:22:00","date_gmt":"2022-10-28T18:22:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=5468"},"modified":"2022-10-24T21:31:31","modified_gmt":"2022-10-24T21:31:31","slug":"5-proteinas-vegetales-que-te-mantendran-lleno","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/5-proteinas-vegetales-que-te-mantendran-lleno\/","title":{"rendered":"5 prote\u00ednas de origen vegetal que te mantendr\u00e1n lleno todo el d\u00eda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5468\" class=\"elementor elementor-5468\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-703b934b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"703b934b\" 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elementor-repeater-item-b1668b6 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/kiitos.com.mx\/blog\/author\/market1ng\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"elementor-avatar\" src=\"https:\/\/secure.gravatar.com\/avatar\/84d65e5141c191162443167072161c7f?s=96&amp;d=mm&amp;r=g\" alt=\"Kiitos Staff B\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tKiitos Staff B\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5578fe2 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\toctubre 28, 2022\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5a765b7 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t18:22\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77734e77 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"77734e77\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#facebook\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-221011de elementor-widget elementor-widget-heading\" data-id=\"221011de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 prote\u00ednas de origen vegetal que te mantendr\u00e1n lleno todo el d\u00eda<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f21cf6a elementor-widget elementor-widget-text-editor\" data-id=\"7f21cf6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-weight: 400;\">A medida que el mundo se vuelve m\u00e1s consciente de la salud, las personas buscan formas de incorporar m\u00e1s prote\u00ednas en sus dietas. Una forma de hacerlo es comiendo m\u00e1s <a href=\"https:\/\/www.infisport.com\/blog\/diferencia-entre-la-proteina-animal-y-vegetal\">prote\u00ednas de origen vegetal<\/a>. Las prote\u00ednas de origen vegetal son cada vez m\u00e1s populares porque son una buena fuente de prote\u00ednas y, por lo general, tienen menos calor\u00edas que las prote\u00ednas de origen animal. Adem\u00e1s, las prote\u00ednas de origen vegetal suelen ser m\u00e1s f\u00e1ciles de digerir que las prote\u00ednas de origen animal.<\/span><\/p><p><span style=\"font-weight: 400;\">Estas son 5 prote\u00ednas de origen vegetal que te ayudar\u00e1n a mantenerte lleno todo el d\u00eda:<\/span><\/p><ol><li><b> Legumbres<\/b><\/li><\/ol><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/legumbres.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5472 alignright\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/legumbres-300x225.png\" alt=\"legumbres\" width=\"300\" height=\"225\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/legumbres-300x225.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/legumbres-1024x768.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/legumbres-768x576.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/legumbres-1536x1152.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/legumbres-2048x1536.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p><span style=\"font-weight: 400;\">Una gran fuente de prote\u00ednas para los veganos o personas que buscan reducir su consumo de productos de origen aniamal son las legumbres. Las legumbres son un tipo de planta que incluye frijoles, guisantes y lentejas. Todos son ricos en fibra y prote\u00ednas, lo que los convierte en un alimento ideal para los veganos. No solo le brindan al cuerpo los nutrientes que necesita, sino que tambi\u00e9n ayudan a llenarte y mantenerte satisfecho.<\/span><\/p><p><span style=\"font-weight: 400;\">Hay muchas maneras diferentes de incorporar las legumbres en tu dieta. Puedes agregarlas a sopas y guisos, o hacer una simple ensalada de frijoles. Tambi\u00e9n puedes usarlas como reemplazo de la carne en recetas como tacos o chili.<\/span><\/p><ol start=\"2\"><li><b> Cereales<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">Hay una variedad de fuentes de prote\u00ednas vegetales, pero los cereales son una de las m\u00e1s comunes. Los cereales son granos que se cosechan y luego se procesan en harina o s\u00e9mola. Se pueden moler hasta obtener un polvo fino o se pueden dejar enteros. Los cereales son una buena fuente de prote\u00edna porque contienen todos los amino\u00e1cidos esenciales que nuestro cuerpo necesita.<\/span><\/p><ol start=\"3\"><li><b> Nueces y semillas<\/b><\/li><\/ol><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/nueces.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5473 alignright\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/nueces-300x225.png\" alt=\"nueces\" width=\"300\" height=\"225\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/nueces-300x225.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/nueces-1024x768.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/nueces-768x576.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/nueces-1536x1152.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/nueces-2048x1536.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p><span style=\"font-weight: 400;\">Las nueces y las semillas son dos excelentes fuentes de prote\u00edna vegetal. Las nueces son una buena fuente de prote\u00ednas, fibra y grasas saludables. Se pueden comer crudas, asadas o como parte de una receta. Algunas nueces populares incluyen almendras, pistaches y nueces. Las semillas tambi\u00e9n son una buena fuente de prote\u00ednas y se pueden comer solas o como parte de un plato. Las semillas populares incluyen semillas de calabaza, semillas de girasol y semillas de ch\u00eda.<\/span><\/p><p><span style=\"font-weight: 400;\">Tanto las nueces como las semillas son ingredientes vers\u00e1tiles que se pueden usar en platos dulces o salados. Entonces, ya sea que est\u00e9s buscando un refrigerio o una adici\u00f3n a una comida, busca algunas nueces o semillas para aumentar tu ingesta de prote\u00ednas.<\/span><\/p><ol start=\"4\"><li><b> Verduras<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">Las verduras no solo son una gran fuente de vitaminas y minerales, sino que tambi\u00e9n contienen altos niveles de prote\u00edna vegetal. Esto los convierte en un alimento ideal para vegetarianos y veganos que buscan una forma saludable de obtener su aporte proteico. Hay muchos tipos diferentes de verduras que contienen altos niveles de prote\u00edna, incluidas el br\u00f3coli, la col rizada y las espinacas.<\/span><\/p><ol start=\"5\"><li><b> Frutas<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">A menudo se piensa que las frutas son una fuente de dulzura y nutrientes como las vitaminas C y A. Sin embargo, algunas frutas tambi\u00e9n contienen altos niveles de prote\u00edna. De hecho, muchas frutas son m\u00e1s ricas en prote\u00ednas que algunas verduras.<\/span><\/p><p><span style=\"font-weight: 400;\">Por ejemplo, una taza de mel\u00f3n cortado en cubitos contiene alrededor de 2 gramos de prote\u00edna. Esto es m\u00e1s del doble de la cantidad de prote\u00edna que se encuentra en una taza de br\u00f3coli cortado en cubitos. Las frutas como el mel\u00f3n, la melaza y la sand\u00eda son excelentes fuentes de prote\u00edna vegetal.<\/span><\/p><p><span style=\"font-weight: 400;\">Entonces, si est\u00e1s buscando agregar m\u00e1s prote\u00ednas a tu dieta, \u00a1no te olvides de las frutas! Son un excelente refrigerio o complemento para cualquier comida.<\/span><\/p><p><span style=\"font-weight: 400;\">Si est\u00e1s buscando algunas prote\u00ednas de origen vegetal para mantenerte lleno todo el d\u00eda, considera las lentejas, la avena, las nueces, el br\u00f3coli y el mel\u00f3n. Todas estas opciones son deliciosas y nutritivas, as\u00ed que no puedes equivocarte con ninguna de ellas. Pru\u00e9balos y ve c\u00f3mo funcionan para ti.<\/span><\/p><p>https:\/\/www.sabervivirtv.com\/nutricion\/fuentes-proteina-vegetal-para-dieta-sin-carne_1400<\/p><p>https:\/\/kiitos.com.mx\/blog\/dieta-vegana-que-es-y-que-alimentos-consumir\/<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4f421132\" data-id=\"4f421132\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2da8f137 elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form\" data-id=\"2da8f137\" data-element_type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" 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class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2659c2b0 elementor-widget elementor-widget-facebook-comments\" data-id=\"2659c2b0\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-facebook-widget fb-comments\" data-href=\"https:\/\/kiitos.com.mx\/blog?p=5468\" data-width=\"100%\" data-numposts=\"10\" data-order-by=\"social\" style=\"min-height: 1px\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar 5 prote\u00ednas de origen vegetal que te mantendr\u00e1n lleno todo el d\u00eda A medida que el mundo se vuelve m\u00e1s consciente de la salud, las personas buscan formas de incorporar m\u00e1s prote\u00ednas en sus dietas. Una forma de hacerlo es comiendo m\u00e1s prote\u00ednas de origen vegetal. Las prote\u00ednas de origen vegetal son cada vez &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/kiitos.com.mx\/blog\/5-proteinas-vegetales-que-te-mantendran-lleno\/\"> <span class=\"screen-reader-text\">5 prote\u00ednas de origen vegetal que te mantendr\u00e1n lleno todo el d\u00eda<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":5469,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[2749,4,2777,7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v21.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 prote\u00ednas de origen vegetal que te mantendr\u00e1n lleno todo el d\u00eda - Kiitos || Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/5-proteinas-vegetales-que-te-mantendran-lleno\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 prote\u00ednas de origen vegetal que te mantendr\u00e1n lleno todo el d\u00eda\" \/>\n<meta property=\"og:description\" content=\"Comentar 5 prote\u00ednas de origen vegetal que te mantendr\u00e1n lleno todo el d\u00eda A medida que el mundo se vuelve m\u00e1s consciente de la salud, las personas buscan formas de incorporar m\u00e1s prote\u00ednas en sus dietas. Una forma de hacerlo es comiendo m\u00e1s prote\u00ednas de origen vegetal. Las prote\u00ednas de origen vegetal son cada vez &hellip; 5 prote\u00ednas de origen vegetal que te mantendr\u00e1n lleno todo el d\u00eda Read More &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kiitos.com.mx\/blog\/5-proteinas-vegetales-que-te-mantendran-lleno\/\" \/>\n<meta property=\"og:site_name\" content=\"Kiitos || Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-28T18:22:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-24T21:31:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/10\/5-protei\u0301nas-de-origen-vegetal-que-te-mantendra\u0301n-lleno-todo-el-di\u0301a-1024x768.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kiitos Staff B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kiitos Staff B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/5-proteinas-vegetales-que-te-mantendran-lleno\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/5-proteinas-vegetales-que-te-mantendran-lleno\/\"},\"author\":{\"name\":\"Kiitos Staff B\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154\"},\"headline\":\"5 prote\u00ednas de origen vegetal que te mantendr\u00e1n lleno todo el d\u00eda\",\"datePublished\":\"2022-10-28T18:22:00+00:00\",\"dateModified\":\"2022-10-24T21:31:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/5-proteinas-vegetales-que-te-mantendran-lleno\/\"},\"wordCount\":863,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"articleSection\":[\"alimentaci\u00f3n\",\"comida\",\"dieta\",\"salud\"],\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/5-proteinas-vegetales-que-te-mantendran-lleno\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/5-proteinas-vegetales-que-te-mantendran-lleno\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/5-proteinas-vegetales-que-te-mantendran-lleno\/\",\"name\":\"5 prote\u00ednas de origen vegetal que te mantendr\u00e1n lleno todo el d\u00eda - 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Una forma de hacerlo es comiendo m\u00e1s prote\u00ednas de origen vegetal. 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