{"id":5568,"date":"2022-11-01T18:27:00","date_gmt":"2022-11-01T18:27:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=5568"},"modified":"2022-11-01T00:43:22","modified_gmt":"2022-11-01T00:43:22","slug":"dieta-de-dia-de-muertos","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/dieta-de-dia-de-muertos\/","title":{"rendered":"Dieta de D\u00eda de Muertos: qu\u00e9 comer y qu\u00e9 evitar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5568\" class=\"elementor elementor-5568\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27fab295 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27fab295\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4f569d98\" data-id=\"4f569d98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41ca1db3 elementor-widget elementor-widget-image\" data-id=\"41ca1db3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4267\" height=\"3200\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/Dieta-de-Di\u0301a-de-Muertos_-que\u0301-comer-y-que\u0301-evitar.png\" class=\"attachment-full size-full\" alt=\"Dieta de D\u00eda de Muertos: qu\u00e9 comer y qu\u00e9 evitar\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/Dieta-de-Di\u0301a-de-Muertos_-que\u0301-comer-y-que\u0301-evitar.png 4267w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/Dieta-de-Di\u0301a-de-Muertos_-que\u0301-comer-y-que\u0301-evitar-300x225.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/Dieta-de-Di\u0301a-de-Muertos_-que\u0301-comer-y-que\u0301-evitar-1024x768.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/Dieta-de-Di\u0301a-de-Muertos_-que\u0301-comer-y-que\u0301-evitar-768x576.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/Dieta-de-Di\u0301a-de-Muertos_-que\u0301-comer-y-que\u0301-evitar-1536x1152.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/Dieta-de-Di\u0301a-de-Muertos_-que\u0301-comer-y-que\u0301-evitar-2048x1536.png 2048w\" sizes=\"(max-width: 4267px) 100vw, 4267px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77303c38 elementor-align-left elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"77303c38\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b1668b6 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/kiitos.com.mx\/blog\/author\/market1ng\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"elementor-avatar\" src=\"https:\/\/secure.gravatar.com\/avatar\/84d65e5141c191162443167072161c7f?s=96&amp;d=mm&amp;r=g\" alt=\"Kiitos Staff B\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tKiitos Staff B\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5578fe2 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\tnoviembre 1, 2022\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5a765b7 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t18:27\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61de5bfd elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"61de5bfd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#facebook\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a16f50c elementor-widget elementor-widget-heading\" data-id=\"2a16f50c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dieta de D\u00eda de Muertos: qu\u00e9 comer y qu\u00e9 evitar<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-579af730 elementor-widget elementor-widget-text-editor\" data-id=\"579af730\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-weight: 400;\">En M\u00e9xico, el <a href=\"https:\/\/es.wikipedia.org\/wiki\/D%C3%ADa_de_Muertos\">D\u00eda de Muertos<\/a> es un momento para recordar y honrar a nuestros seres queridos fallecidos. Las familias a menudo limpian y decoran las tumbas de sus familiares y traen comida y flores para compartir. Los alimentos tradicionales del D\u00eda de Muertos incluyen mollejas en forma de calaveras, dulces de az\u00facar en forma de ata\u00fades y platos salados hechos con semillas de calabaza.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-123d37b6 elementor-widget elementor-widget-heading\" data-id=\"123d37b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e9 comer: alimentos tradicionales saludables<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1224859 elementor-widget elementor-widget-text-editor\" data-id=\"1224859\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-weight: 400;\">Si est\u00e1s a dieta, todav\u00eda hay muchas opciones sobre qu\u00e9 comer en el D\u00eda de Muertos. Los platos mexicanos tradicionales se pueden hacer m\u00e1s saludables f\u00e1cilmente con algunas sustituciones simples.<\/span><\/p><p><span style=\"font-weight: 400;\">Por ejemplo, en lugar de tacos fritos, intenta hacer tacos al vapor. Rell\u00e9nalos con prote\u00ednas magras, como pollo o pescado a la parrilla, y muchas verduras. Tambi\u00e9n puedes omitir el queso y la crema agria para ahorrar calor\u00edas.<\/span><\/p><p><span style=\"font-weight: 400;\">Otra opci\u00f3n es hacer una gran tanda de sopa de frijoles negros. Esta abundante sopa est\u00e1 repleta de nutrientes y fibra, y se puede preparar f\u00e1cilmente como vegetariana o vegana. C\u00fabrela con algunas rodajas de aguacate fresco y tendr\u00e1s una comida deliciosa y nutritiva.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4235b12 elementor-widget elementor-widget-heading\" data-id=\"4235b12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e9 evitar: az\u00facares y alimentos fritos<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9265090 elementor-widget elementor-widget-text-editor\" data-id=\"9265090\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-weight: 400;\">Cuando se trata del D\u00eda de Muertos, hay ciertos alimentos que debes evitar si est\u00e1s a dieta. Evita los bocadillos azucarados y los dulces. Si bien estos pueden ser tentadores, en \u00faltima instancia, sabotear\u00e1n tus objetivos diet\u00e9ticos. Tambi\u00e9n es importante mantenerte alejado de los alimentos fritos. No solo son altos en calor\u00edas, sino que tambi\u00e9n te har\u00e1n sentir lento e hinchado.<\/span><\/p><p><span style=\"font-weight: 400;\">Al celebrar el D\u00eda de Muertos, es importante tener en cuenta qu\u00e9 alimentos se est\u00e1n consumiendo. Los alimentos tradicionales como el pan de muerto y las calaveras son seguros para comer, pero evita los dulces que contengan alcohol o que hayan estado fuera por mucho tiempo. Tambi\u00e9n es importante mantenerse hidratado bebiendo mucha agua y evitando las bebidas azucaradas. Lo m\u00e1s importante, \u00a1divi\u00e9rtete y disfruta de las vacaciones! Siguiendo estos consejos, podr\u00e1s disfrutar del D\u00eda de Muertos sin preocuparte por descarrilar tu dieta.<\/span><\/p><p>https:\/\/www.kiwilimon.com\/temporada\/dia-de-muertos<\/p><p>https:\/\/kiitos.com.mx\/blog\/tacos-de-camarones-con-cilantro\/<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-256bb4db\" data-id=\"256bb4db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d904245 elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form\" data-id=\"6d904245\" data-element_type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"elementor-search-form\" role=\"search\" action=\"https:\/\/kiitos.com.mx\/blog\" method=\"get\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t\t\t\t<input placeholder=\"\u00bfQu\u00e9 estas buscando?\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" title=\"Search\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" title=\"Search\" aria-label=\"Search\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-search\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Search<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fda48d5 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"3fda48d5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\"><span style=\"font-size:1.5em\">Categor\u00edas<\/span><\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2ade38 elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"5d2ade38\" data-element_type=\"widget\" data-settings=\"{&quot;autoplay_speed&quot;:3000,&quot;transition_speed&quot;:100,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper-container\" dir=\"ltr\" data-animation=\"fadeInRight\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t<div class=\"elementor-repeater-item-979bcbe swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/kiitos.com.mx\/blog\/comida\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Comida<\/div><div class=\"elementor-slide-description\">\u00bfQu\u00e9 puedes comer y que de lo que comes te hace da\u00f1o?, \u00bfEstas comiendo adecuadamente?<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Me Interesa<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-12faa70 swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/kiitos.com.mx\/blog\/ejercicio\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Ejercicio<\/div><div class=\"elementor-slide-description\">\u00bfEs necesario el ejercicio para tener la figura ideal?, \u00bfhaces ejercicio y no vez cambios?<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Me Interesa<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-a3b42c4 swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/kiitos.com.mx\/blog\/recetas\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Recetas<\/div><div class=\"elementor-slide-description\">Aqu\u00ed encontrar\u00e1s recetas para hacer comida saludable y balanceada<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Me Interesa<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-681798d swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/kiitos.com.mx\/blog\/salud\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Salud<\/div><div class=\"elementor-slide-description\">\u00bfQu\u00e9 tan balanceada es tu dieta?, \u00bfRealmente necesitas eso que estas comiendo?<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Me Interesa<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-3f07975 swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/kiitos.com.mx\/blog\/motivacion\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Motivaci\u00f3n<\/div><div class=\"elementor-slide-description\">Aqu\u00ed encontraras rese\u00f1as que te har\u00e1s reflexionar sobre el porque es tan importante cuidar tu salud y tu cuerpo.<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Me Interesa<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-15c1448 swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/kiitos.com.mx\/blog\/testimoniales\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Testimoniales<\/div><div class=\"elementor-slide-description\">Personas que como tu buscaron su figura ideal y al final debido a sus esfuerzos obtuvieron el resultado deseado.<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Me Interesa<\/div><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\">\n\t\t\t\t\t\t\t<i class=\"eicon-chevron-left\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Previous<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\">\n\t\t\t\t\t\t\t<i class=\"eicon-chevron-right\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Next<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-568039b3 elementor-widget elementor-widget-heading\" data-id=\"568039b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-458d08c2 elementor-share-buttons--shape-rounded elementor-grid-2 elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"458d08c2\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_google\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-google-plus-g\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Share on google<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tGoogle+\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Share on twitter<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45d82772 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45d82772\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a6f87c9\" data-id=\"4a6f87c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3b6d9f elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"c3b6d9f\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-post-navigation elementor-grid\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/kiitos.com.mx\/blog\/la-dieta-cetogenica-5-beneficios\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-angle-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">La dieta cetog\u00e9nica: 5 beneficios que te sorprender\u00e1n<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/kiitos.com.mx\/blog\/como-bajar-de-peso-con-4-ejercicios-simples%e2%80%8b\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">C\u00f3mo bajar de peso con 4 ejercicios simples<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb32e51 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"fb32e51\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2da920f1\" data-id=\"2da920f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32979bba elementor-widget elementor-widget-facebook-comments\" data-id=\"32979bba\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-facebook-widget fb-comments\" data-href=\"https:\/\/kiitos.com.mx\/blog?p=5568\" data-width=\"100%\" data-numposts=\"10\" data-order-by=\"social\" style=\"min-height: 1px\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar Dieta de D\u00eda de Muertos: qu\u00e9 comer y qu\u00e9 evitar En M\u00e9xico, el D\u00eda de Muertos es un momento para recordar y honrar a nuestros seres queridos fallecidos. Las familias a menudo limpian y decoran las tumbas de sus familiares y traen comida y flores para compartir. Los alimentos tradicionales del D\u00eda de Muertos &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/kiitos.com.mx\/blog\/dieta-de-dia-de-muertos\/\"> <span class=\"screen-reader-text\">Dieta de D\u00eda de Muertos: qu\u00e9 comer y qu\u00e9 evitar<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":5569,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[2749,4,2777,2786,7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v21.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta de D\u00eda de Muertos: qu\u00e9 comer y qu\u00e9 evitar - Kiitos || Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/dieta-de-dia-de-muertos\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta de D\u00eda de Muertos: qu\u00e9 comer y qu\u00e9 evitar\" \/>\n<meta property=\"og:description\" content=\"Comentar Dieta de D\u00eda de Muertos: qu\u00e9 comer y qu\u00e9 evitar En M\u00e9xico, el D\u00eda de Muertos es un momento para recordar y honrar a nuestros seres queridos fallecidos. Las familias a menudo limpian y decoran las tumbas de sus familiares y traen comida y flores para compartir. Los alimentos tradicionales del D\u00eda de Muertos &hellip; Dieta de D\u00eda de Muertos: qu\u00e9 comer y qu\u00e9 evitar Read More &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kiitos.com.mx\/blog\/dieta-de-dia-de-muertos\/\" \/>\n<meta property=\"og:site_name\" content=\"Kiitos || Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T18:27:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-01T00:43:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/Dieta-de-Di\u0301a-de-Muertos_-que\u0301-comer-y-que\u0301-evitar-1024x768.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kiitos Staff B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kiitos Staff B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/dieta-de-dia-de-muertos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/dieta-de-dia-de-muertos\/\"},\"author\":{\"name\":\"Kiitos Staff B\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154\"},\"headline\":\"Dieta de D\u00eda de Muertos: qu\u00e9 comer y qu\u00e9 evitar\",\"datePublished\":\"2022-11-01T18:27:00+00:00\",\"dateModified\":\"2022-11-01T00:43:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/dieta-de-dia-de-muertos\/\"},\"wordCount\":532,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"articleSection\":[\"alimentaci\u00f3n\",\"comida\",\"dieta\",\"festividades\",\"salud\"],\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/dieta-de-dia-de-muertos\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/dieta-de-dia-de-muertos\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/dieta-de-dia-de-muertos\/\",\"name\":\"Dieta de D\u00eda de Muertos: qu\u00e9 comer y qu\u00e9 evitar - Kiitos || Blog\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#website\"},\"datePublished\":\"2022-11-01T18:27:00+00:00\",\"dateModified\":\"2022-11-01T00:43:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/dieta-de-dia-de-muertos\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/dieta-de-dia-de-muertos\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/dieta-de-dia-de-muertos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kiitos.com.mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dieta de D\u00eda de Muertos: qu\u00e9 comer y qu\u00e9 evitar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#website\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/\",\"name\":\"Kiitos || Blog\",\"description\":\"Kiitos MX - Blog\",\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kiitos.com.mx\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\",\"name\":\"Kiitos\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png\",\"contentUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png\",\"width\":237,\"height\":110,\"caption\":\"Kiitos\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154\",\"name\":\"Kiitos Staff B\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/84d65e5141c191162443167072161c7f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/84d65e5141c191162443167072161c7f?s=96&d=mm&r=g\",\"caption\":\"Kiitos Staff B\"},\"url\":\"https:\/\/kiitos.com.mx\/blog\/author\/market1ng\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Dieta de D\u00eda de Muertos: qu\u00e9 comer y qu\u00e9 evitar - Kiitos || Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kiitos.com.mx\/blog\/dieta-de-dia-de-muertos\/","og_locale":"es_MX","og_type":"article","og_title":"Dieta de D\u00eda de Muertos: qu\u00e9 comer y qu\u00e9 evitar","og_description":"Comentar Dieta de D\u00eda de Muertos: qu\u00e9 comer y qu\u00e9 evitar En M\u00e9xico, el D\u00eda de Muertos es un momento para recordar y honrar a nuestros seres queridos fallecidos. Las familias a menudo limpian y decoran las tumbas de sus familiares y traen comida y flores para compartir. Los alimentos tradicionales del D\u00eda de Muertos &hellip; Dieta de D\u00eda de Muertos: qu\u00e9 comer y qu\u00e9 evitar Read More &raquo;","og_url":"https:\/\/kiitos.com.mx\/blog\/dieta-de-dia-de-muertos\/","og_site_name":"Kiitos || Blog","article_published_time":"2022-11-01T18:27:00+00:00","article_modified_time":"2022-11-01T00:43:22+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/Dieta-de-Di\u0301a-de-Muertos_-que\u0301-comer-y-que\u0301-evitar-1024x768.png","type":"image\/png"}],"author":"Kiitos Staff B","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Kiitos Staff B","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kiitos.com.mx\/blog\/dieta-de-dia-de-muertos\/#article","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/dieta-de-dia-de-muertos\/"},"author":{"name":"Kiitos Staff B","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154"},"headline":"Dieta de D\u00eda de Muertos: qu\u00e9 comer y qu\u00e9 evitar","datePublished":"2022-11-01T18:27:00+00:00","dateModified":"2022-11-01T00:43:22+00:00","mainEntityOfPage":{"@id":"https:\/\/kiitos.com.mx\/blog\/dieta-de-dia-de-muertos\/"},"wordCount":532,"commentCount":0,"publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"articleSection":["alimentaci\u00f3n","comida","dieta","festividades","salud"],"inLanguage":"es-MX","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kiitos.com.mx\/blog\/dieta-de-dia-de-muertos\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kiitos.com.mx\/blog\/dieta-de-dia-de-muertos\/","url":"https:\/\/kiitos.com.mx\/blog\/dieta-de-dia-de-muertos\/","name":"Dieta de D\u00eda de Muertos: qu\u00e9 comer y qu\u00e9 evitar - Kiitos || Blog","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/#website"},"datePublished":"2022-11-01T18:27:00+00:00","dateModified":"2022-11-01T00:43:22+00:00","breadcrumb":{"@id":"https:\/\/kiitos.com.mx\/blog\/dieta-de-dia-de-muertos\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kiitos.com.mx\/blog\/dieta-de-dia-de-muertos\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kiitos.com.mx\/blog\/dieta-de-dia-de-muertos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kiitos.com.mx\/blog\/"},{"@type":"ListItem","position":2,"name":"Dieta de D\u00eda de Muertos: qu\u00e9 comer y qu\u00e9 evitar"}]},{"@type":"WebSite","@id":"https:\/\/kiitos.com.mx\/blog\/#website","url":"https:\/\/kiitos.com.mx\/blog\/","name":"Kiitos || Blog","description":"Kiitos MX - Blog","publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kiitos.com.mx\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/kiitos.com.mx\/blog\/#organization","name":"Kiitos","url":"https:\/\/kiitos.com.mx\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png","contentUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png","width":237,"height":110,"caption":"Kiitos"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154","name":"Kiitos Staff B","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/84d65e5141c191162443167072161c7f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/84d65e5141c191162443167072161c7f?s=96&d=mm&r=g","caption":"Kiitos Staff B"},"url":"https:\/\/kiitos.com.mx\/blog\/author\/market1ng\/"}]}},"_links":{"self":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/5568"}],"collection":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/comments?post=5568"}],"version-history":[{"count":5,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/5568\/revisions"}],"predecessor-version":[{"id":5576,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/5568\/revisions\/5576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/media\/5569"}],"wp:attachment":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/media?parent=5568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/categories?post=5568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/tags?post=5568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}