{"id":571,"date":"2020-04-01T10:00:04","date_gmt":"2020-04-01T10:00:04","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=571"},"modified":"2020-04-01T00:38:54","modified_gmt":"2020-04-01T00:38:54","slug":"4-mitos-del-ejercicio","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/4-mitos-del-ejercicio\/","title":{"rendered":"4 Mitos del ejercicioe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"571\" class=\"elementor elementor-571\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5954627 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5954627\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38cf854d\" data-id=\"38cf854d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37d996ac elementor-widget elementor-widget-image\" data-id=\"37d996ac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1201\" height=\"801\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/4-Mitos-del-ejercicio_Mesa-de-trabajo-1-copia-8.png\" class=\"attachment-full size-full wp-image-573\" alt=\"Tips para bajar de peso\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/4-Mitos-del-ejercicio_Mesa-de-trabajo-1-copia-8.png 1201w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/4-Mitos-del-ejercicio_Mesa-de-trabajo-1-copia-8-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/4-Mitos-del-ejercicio_Mesa-de-trabajo-1-copia-8-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/4-Mitos-del-ejercicio_Mesa-de-trabajo-1-copia-8-768x512.png 768w\" sizes=\"(max-width: 1201px) 100vw, 1201px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52043df6 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"52043df6\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a03050 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"8a03050\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e196c6f elementor-widget elementor-widget-heading\" data-id=\"e196c6f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4 Mitos del ejercicio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f5ebd52 elementor-widget elementor-widget-text-editor\" data-id=\"2f5ebd52\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hay mucha informaci\u00f3n sobre el ejercicio, la p\u00e9rdida de peso y la quema de grasa en Internet, puede ser muy confuso.\u00a0\ud83d\ude15<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00bfQu\u00e9 es verdadero y qu\u00e9 es falso?<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Aqu\u00ed hay 4 mitos y hechos para darte una comprensi\u00f3n m\u00e1s clara sobre el ejercicio y la quema de grasa.\ud83d\udcaa<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Mito # 1<\/strong><\/h2>\n<p>Tu m\u00e1quina de c\u00e1rdio est\u00e1 contando las calor\u00edas que est\u00e1 quemando<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-574 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/4-Mitos-del-ejercicio_Mesa-de-trabajo-1-copia-9-300x200.png\" alt=\"C\u00f3mo bajar de peso r\u00e1pido\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/4-Mitos-del-ejercicio_Mesa-de-trabajo-1-copia-9-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/4-Mitos-del-ejercicio_Mesa-de-trabajo-1-copia-9-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/4-Mitos-del-ejercicio_Mesa-de-trabajo-1-copia-9-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/4-Mitos-del-ejercicio_Mesa-de-trabajo-1-copia-9.png 1201w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Realidad<\/strong><\/h2>\n<p>La quema de calor\u00edas depende de varias cosas, incluyendo edad, nivel de condici\u00f3n f\u00edsica, IMC y tu sexo.\u00a0\ud83e\udd37<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>No conf\u00edes en los n\u00fameros que tu m\u00e1quina te da. Menos si encuentras una calculadora en l\u00ednea para calcular la quemadura de calor\u00edas.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Mito # 2<\/strong><\/h2>\n<p>Tu peso define tu nivel de condici\u00f3n f\u00edsica.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Hecho<\/strong><\/h2>\n<p>Tu peso tiene poco que ver con tu nivel de condici\u00f3n f\u00edsica.<\/p>\n<p>Los m\u00fasculos pesan m\u00e1s que la grasa, por lo que es normal ganar peso cuando haces ejercicio, especialmente el ejercicio de levantamiento de pesas.<\/p>\n<p>Utiliza una cinta m\u00e9trica en lugar de una escala para comprobar los resultados.\u00a0\ud83d\udc4c<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-575 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/4-Mitos-del-ejercicio_Mesa-de-trabajo-1-copia-10-300x200.png\" alt=\"Consejos para bajar de peso r\u00e1pido\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/4-Mitos-del-ejercicio_Mesa-de-trabajo-1-copia-10-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/4-Mitos-del-ejercicio_Mesa-de-trabajo-1-copia-10-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/4-Mitos-del-ejercicio_Mesa-de-trabajo-1-copia-10-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/4-Mitos-del-ejercicio_Mesa-de-trabajo-1-copia-10.png 1201w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Mito # 3 <\/strong><\/h2>\n<p>El ejercicio de baja intensidad quema m\u00e1s grasa.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Hecho<\/strong><\/h2>\n<p>Cuanto m\u00e1s intenso sea el ejercicio, m\u00e1s carbohidratos y calor\u00edas se quema.<\/p>\n<p>Tu cuerpo comenzar\u00e1 a quemar grasa despu\u00e9s de que se acab\u00f3 de los carbohidratos disponibles para utilizar para la energ\u00eda.\u00a0\ud83d\udd25<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Mito # 4<\/strong><\/h2>\n<p>Puedes comer lo que quieras, cuando haces ejercicio.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Hecho<\/strong><\/h2>\n<p>Si deseas perder peso, necesitas tener menos calor\u00edas de las que tu cuerpo realmente necesita.<\/p>\n<p>Si est\u00e1s consumiendo m\u00e1s, aumentar\u00e1s de peso, aunque est\u00e9s haciendo ejercicio.\u00a0\ud83d\udcaa<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Tus m\u00fasculos necesitan alimentarte, pero tu ingesta de alimentos debe ser una dieta equilibrada de grasas saludables, prote\u00ednas, verduras frescas y frutas y carbohidratos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-576 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/4-Mitos-del-ejercicio_Mesa-de-trabajo-1-copia-11-300x200.png\" alt=\"Come bajar de peso r\u00e1pido\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/4-Mitos-del-ejercicio_Mesa-de-trabajo-1-copia-11-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/4-Mitos-del-ejercicio_Mesa-de-trabajo-1-copia-11-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/4-Mitos-del-ejercicio_Mesa-de-trabajo-1-copia-11-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/4-Mitos-del-ejercicio_Mesa-de-trabajo-1-copia-11.png 1201w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-19d256ea\" data-id=\"19d256ea\" 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elementor-element elementor-element-4b87061a elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"4b87061a\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39161b74\" data-id=\"39161b74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-736767b7 elementor-widget elementor-widget-facebook-comments\" data-id=\"736767b7\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t 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Aqu\u00ed hay 4 mitos y hechos para darte una comprensi\u00f3n m\u00e1s clara sobre el ejercicio y la quema de grasa.\ud83d\udcaa Mito # [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":573,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[579,198,578,199],"class_list":["post-571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ejercicio","tag-ejercicio","tag-kiitos","tag-mitos","tag-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7 4 Mitos del ejercicio que te impiden bajar de peso r\u00e1pido.<\/title>\n<meta name=\"description\" content=\"Hay mucha informaci\u00f3n sobre el ejercicio, la p\u00e9rdida de peso y la quema de grasa en Internet, puede ser muy confuso y te impide bajar de peso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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