{"id":5738,"date":"2022-11-04T22:05:00","date_gmt":"2022-11-04T22:05:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=5738"},"modified":"2022-11-02T23:36:43","modified_gmt":"2022-11-02T23:36:43","slug":"comidas-keto-de-30-minutos","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/comidas-keto-de-30-minutos\/","title":{"rendered":"Comidas keto de 30 minutos: r\u00e1pidas, deliciosas y nutritivas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5738\" class=\"elementor elementor-5738\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-346530a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"346530a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-47e369a1\" data-id=\"47e369a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c143a21 elementor-widget elementor-widget-image\" data-id=\"7c143a21\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4267\" height=\"3200\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/Comidas-keto-de-30-minutos_-ra\u0301pidas-deliciosas-y-nutritivas.png\" class=\"attachment-full size-full\" alt=\"Comidas keto de 30 minutos: r\u00e1pidas, deliciosas y nutritivas\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/Comidas-keto-de-30-minutos_-ra\u0301pidas-deliciosas-y-nutritivas.png 4267w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/Comidas-keto-de-30-minutos_-ra\u0301pidas-deliciosas-y-nutritivas-300x225.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/Comidas-keto-de-30-minutos_-ra\u0301pidas-deliciosas-y-nutritivas-1024x768.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/Comidas-keto-de-30-minutos_-ra\u0301pidas-deliciosas-y-nutritivas-768x576.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/Comidas-keto-de-30-minutos_-ra\u0301pidas-deliciosas-y-nutritivas-1536x1152.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/Comidas-keto-de-30-minutos_-ra\u0301pidas-deliciosas-y-nutritivas-2048x1536.png 2048w\" sizes=\"(max-width: 4267px) 100vw, 4267px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54b1e62f elementor-align-left elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"54b1e62f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b1668b6 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/kiitos.com.mx\/blog\/author\/market1ng\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"elementor-avatar\" src=\"https:\/\/secure.gravatar.com\/avatar\/84d65e5141c191162443167072161c7f?s=96&amp;d=mm&amp;r=g\" alt=\"Kiitos Staff B\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tKiitos Staff B\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5578fe2 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\tnoviembre 4, 2022\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5a765b7 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t22:05\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-195dc40a elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"195dc40a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#facebook\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c0d42e2 elementor-widget elementor-widget-heading\" data-id=\"1c0d42e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comidas keto de 30 minutos: r\u00e1pidas, deliciosas y nutritivas<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bd46db7 elementor-widget elementor-widget-text-editor\" data-id=\"6bd46db7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-weight: 400;\">La <a href=\"https:\/\/es.wikipedia.org\/wiki\/Dieta_cetog%C3%A9nica\">dieta cetog\u00e9nica<\/a> est\u00e1 de moda en estos d\u00edas, y por una buena raz\u00f3n. Se ha demostrado que este plan de alimentaci\u00f3n bajo en carbohidratos y alto en grasas promueve la p\u00e9rdida de peso, mejora la claridad mental y estabiliza los niveles de az\u00facar en la sangre. Adem\u00e1s, \u00a1es delicioso! Si est\u00e1s buscando comidas cetog\u00e9nicas r\u00e1pidas y f\u00e1ciles que te dejen satisfecho, no busques m\u00e1s. Estas <a href=\"https:\/\/kiitos.com.mx\/blog\/5-consejos-para-hacer-recetas-keto-perfectas\/\">recetas<\/a> de 30 minutos est\u00e1n llenas de ingredientes y sabores saludables que tentar\u00e1n a tus papilas gustativas.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-631174c elementor-widget elementor-widget-image\" data-id=\"631174c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/receta-keto-768x576.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/receta-keto-768x576.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/receta-keto-300x225.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/receta-keto-1024x768.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/receta-keto-1536x1152.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/receta-keto-2048x1536.png 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3de021f4 elementor-widget elementor-widget-heading\" data-id=\"3de021f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Huevos rellenos de at\u00fan y mayonesa<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fafb067 elementor-widget elementor-widget-text-editor\" data-id=\"fafb067\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-weight: 400;\">Ingredientes:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 Huevos<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 At\u00fan en aceite en lata<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">45 ml Mayonesa\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 Aceitunas rellenas de anchoa<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salsa de tomate<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Procedimiento:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lo primero que tenemos que hacer es cocer los huevos durante 10 minutos en agua hirviendo, transcurrido este tiempo, los sacamos del agua y los introducimos en agua fr\u00eda.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Una vez fr\u00edos, los pelamos y cortamos por la mitad a lo largo. Sacamos las yemas y las reservamos para utilizarlas posteriormente para decorar.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cubrimos el fondo de una bandeja o fuente con la salsa de tomates y cogemos un bol y a\u00f1adimos el at\u00fan, la mayonesa y las aceituna, \u00e9stas \u00faltimas las habremos troceado previamente, reservando unas pocas para decorar. Removemos bien la mezcla<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayud\u00e1ndonos de una cuchara, rellenamos con la mezcla los huevos que hab\u00edamos colocado en una bandeja, la damos forma y lo adornamos con los restos de aceitunas que hab\u00edamos reservado.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En la bandeja con salsa de tomate, colocamos los huevos con la mezcla, desmenuzamos las yemas que hab\u00edamos reservado y adornamos la bandeja con ellas.<\/span><\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20ff9d8 elementor-widget elementor-widget-heading\" data-id=\"20ff9d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sart\u00e9n de ensalada griega\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f642965 elementor-widget elementor-widget-text-editor\" data-id=\"f642965\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-weight: 400;\">Ingredientes:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 huevos<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Cebolleta<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">120 g de Tomates cherry<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 g de Aceitunas negras<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 g de Queso feta<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aceite de oliva<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sal<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perejil picado<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Procedimiento:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Esta receta la comenzaremos batiendo los huevos a los que echaremos un poquito de sal y una cucharada de perejil picado.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Picamos bien la cebolleta que quede menuda y colocamos al fuego la sart\u00e9n a la que a\u00f1adiremos un chorro de aceite de oliva.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sofre\u00edmos la cebolleta menuda durante aproximadamente 4 minutos, hasta que \u00e9sta se dore, despu\u00e9s a\u00f1adimos los tomates cherry que habremos partido previamente, por la mitad, agregamos las aceitunas negras y lo mantenemos al fuego durante 2 minutos.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cuando los tomates empiecen a quedar blandos, encendemos el grill del horno, bajamos el fuego de la sart\u00e9n y a\u00f1adimos los huevos que hemos batido. Los dejamos unos 5 minutos m\u00e1s, hasta que los huevos se cuajen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vertemos el contenido de la sart\u00e9n a una bandeja para horno, a\u00f1adimos en queso feta desmenzado sobre la mezcla y lo metemos al horno donde se gratinar\u00e1 durante 5 minutos, cuando la superficie est\u00e9 dorada, lo sacamos y espolvoreamos con el perejil fresco. \u00a1\u00a1A servir!!<\/span><\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93c039b elementor-widget elementor-widget-heading\" data-id=\"93c039b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Turr\u00f3n de chocolate con almendras<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c24baef elementor-widget elementor-widget-text-editor\" data-id=\"c24baef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-weight: 400;\">Ingredientes:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g Chocolate negro m\u00ednimo 85%<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">125 g Almendras crudas<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 ml Aceite de oliva virgen extra<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Sal una pizca<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Procedimiento:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tostamos las almendras un poquito en la sart\u00e9n sin aceite, para que no se queme removeremos bien. Dejamos enfriar.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Picamos el chocolate en trozos finitos y ponemos a calentar un recipiente para poner a ba\u00f1o mar\u00eda, ten cuidado que no hierva y que no toque el recipiente superior.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Echamos la mitad del chocolate al ba\u00f1o mar\u00eda, lo derretimos y a\u00f1adimos el resto de chocolate y lo mantenemos al ba\u00f1o mar\u00eda hasta que se funda el chocolate quedando una pasta homog\u00e9nea.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A continuaci\u00f3n mezclamos el chocolate con aceite de oliva, removemos con las varillas suavemente, hasta que quede totalmente incorporado. Si queremos, podemos echar una pizquita de sal para darle m\u00e1s sabor.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repartimos las almendras en un molde y vertemos el chocolate sobre ellas, ayud\u00e1ndonos de una pala, lo distribuimos bien por encima.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cubrimos todo bien con el fin de que las almendras queden perfectamente cubiertas y sin burbujas de aire. Ya solo queda que se enfr\u00ede a temperatura ambiente y se solidifique completamente, este proceso puede durar unas 4 horas. Una vez endurecido, ya podemos servirlo.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">Estas comidas cetog\u00e9nicas de 30 minutos son r\u00e1pidas, deliciosas y nutritivas. Son una excelente manera de obtener tu dosis diaria de grasas saludables, prote\u00ednas y vegetales. Si est\u00e1s buscando una manera r\u00e1pida y f\u00e1cil de preparar una comida cetog\u00e9nica, estas recetas son una excelente opci\u00f3n.<\/span><\/p><p>https:\/\/www.wholesomeyum.com\/prep\/under-30-minutes\/<\/p><p>https:\/\/kiitos.com.mx\/blog\/5-recetas-keto-para-ayudar-a-mantener-tu-dieta\/<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15f85445\" data-id=\"15f85445\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37b6afe3 elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form\" data-id=\"37b6afe3\" data-element_type=\"widget\" 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class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b368764 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"4b368764\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-701ec8a5\" data-id=\"701ec8a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a253a16 elementor-widget elementor-widget-facebook-comments\" data-id=\"7a253a16\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-facebook-widget fb-comments\" data-href=\"https:\/\/kiitos.com.mx\/blog?p=5738\" data-width=\"100%\" data-numposts=\"10\" data-order-by=\"social\" style=\"min-height: 1px\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar Comidas keto de 30 minutos: r\u00e1pidas, deliciosas y nutritivas La dieta cetog\u00e9nica est\u00e1 de moda en estos d\u00edas, y por una buena raz\u00f3n. Se ha demostrado que este plan de alimentaci\u00f3n bajo en carbohidratos y alto en grasas promueve la p\u00e9rdida de peso, mejora la claridad mental y estabiliza los niveles de az\u00facar en &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/kiitos.com.mx\/blog\/comidas-keto-de-30-minutos\/\"> <span class=\"screen-reader-text\">Comidas keto de 30 minutos: r\u00e1pidas, deliciosas y nutritivas<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":5740,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[2749,4,2777,2787,6,7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v21.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comidas keto de 30 minutos: r\u00e1pidas, deliciosas y nutritivas - Kiitos || Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/comidas-keto-de-30-minutos\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comidas keto de 30 minutos: r\u00e1pidas, deliciosas y nutritivas\" \/>\n<meta property=\"og:description\" content=\"Comentar Comidas keto de 30 minutos: r\u00e1pidas, deliciosas y nutritivas La dieta cetog\u00e9nica est\u00e1 de moda en estos d\u00edas, y por una buena raz\u00f3n. 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