{"id":592,"date":"2020-04-13T10:00:00","date_gmt":"2020-04-13T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=592"},"modified":"2020-04-30T17:49:20","modified_gmt":"2020-04-30T17:49:20","slug":"como-perder-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/como-perder-peso\/","title":{"rendered":"\u00bfC\u00f3mo perder peso sin contar calor\u00edas?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"592\" class=\"elementor elementor-592\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-303dd6c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"303dd6c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-391e6e91\" data-id=\"391e6e91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eba0603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eba0603\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3bd6860e\" data-id=\"3bd6860e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9612e65 elementor-widget elementor-widget-image\" data-id=\"9612e65\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/\u00bfC\u00f3mo-perder-peso-sin-contar-calor\u00edas_Mesa-de-trabajo-1.png\" class=\"attachment-full size-full wp-image-594\" alt=\"C\u00f3mo bajar de peso r\u00e1pido\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/\u00bfC\u00f3mo-perder-peso-sin-contar-calor\u00edas_Mesa-de-trabajo-1.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/\u00bfC\u00f3mo-perder-peso-sin-contar-calor\u00edas_Mesa-de-trabajo-1-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/\u00bfC\u00f3mo-perder-peso-sin-contar-calor\u00edas_Mesa-de-trabajo-1-1024x684.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/\u00bfC\u00f3mo-perder-peso-sin-contar-calor\u00edas_Mesa-de-trabajo-1-768x513.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a92097f elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"4a92097f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f83961f elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"1f83961f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66b4a5fd elementor-widget elementor-widget-heading\" data-id=\"66b4a5fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo perder peso sin contar calor\u00edas?<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c020e3b elementor-widget elementor-widget-text-editor\" data-id=\"c020e3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Con estos 6 consejos, puedes dejar de contar calor\u00edas y aun as\u00ed ver un cambio significativo en tu salud y en tu peso.\u00a0\ud83d\udc4c<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>1. No bocadillos entre 3-4 comidas diarias.<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Normalmente es saludable comer 3 comidas al d\u00eda y tomar peque\u00f1os bocadillos en el medio. Sin embargo, si deseas dejar de contar calor\u00edas, es m\u00e1s f\u00e1cil si cumples con tus 3-4 comidas principales m\u00e1s peque\u00f1as.\u00a0\ud83d\udcaa<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-597 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/\u00bfC\u00f3mo-perder-peso-sin-contar-calor\u00edas_Mesa-de-trabajo-1-copia-3-300x200.png\" alt=\"trucos para bajar de peso\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/\u00bfC\u00f3mo-perder-peso-sin-contar-calor\u00edas_Mesa-de-trabajo-1-copia-3-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/\u00bfC\u00f3mo-perder-peso-sin-contar-calor\u00edas_Mesa-de-trabajo-1-copia-3-1024x684.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/\u00bfC\u00f3mo-perder-peso-sin-contar-calor\u00edas_Mesa-de-trabajo-1-copia-3-768x513.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/\u00bfC\u00f3mo-perder-peso-sin-contar-calor\u00edas_Mesa-de-trabajo-1-copia-3.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>2. Experimenta hambre verdadera por 30-60 minutos antes de comer.<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Cuando comiences a sentir hambre, toma un vaso de agua y otro vaso 15 minutos m\u00e1s tarde. La mayor\u00eda de las veces est\u00e1s realmente sediento y no tienes hambre.\u00a0\ud83d\udeb0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h3><strong>3. Deja de comer antes de que te llenes demasiado.<\/strong><\/h3>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00bfAlguna vez has dejado un restaurante despu\u00e9s de una comida, sinti\u00e9ndote un poco hambriento? As\u00ed es como debes sentir cada vez que comes.\u00a0\ud83d\ude09<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>4. Ten prote\u00edna magra y vegetales frescos con cada comida.<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>La prote\u00edna es una buena fuente de energ\u00eda. Tambi\u00e9n es baja en calor\u00edas y te mantendr\u00e1 lleno por m\u00e1s tiempo.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Las verduras son geniales para llenarte sin agregar demasiadas calor\u00edas a tu ingesta diaria.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Tener prote\u00ednas y vegetales en cada comida reducir\u00e1 la cantidad de carbohidratos y calor\u00edas que consumes.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-601 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/\u00bfC\u00f3mo-perder-peso-sin-contar-calor\u00edas_Mesa-de-trabajo-1-copia-2-300x200.png\" alt=\"c\u00f3mo bajar de peso\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/\u00bfC\u00f3mo-perder-peso-sin-contar-calor\u00edas_Mesa-de-trabajo-1-copia-2-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/\u00bfC\u00f3mo-perder-peso-sin-contar-calor\u00edas_Mesa-de-trabajo-1-copia-2-1024x684.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/\u00bfC\u00f3mo-perder-peso-sin-contar-calor\u00edas_Mesa-de-trabajo-1-copia-2-768x513.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/\u00bfC\u00f3mo-perder-peso-sin-contar-calor\u00edas_Mesa-de-trabajo-1-copia-2.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>5. Elimina las calor\u00edas l\u00edquidas y toma agua.<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Las sodas, incluso las versiones sin az\u00facar, son realmente malas para tu cintura. Deja esas bebidas dulces y toma agua infundida. Agregar un poco de sabor a tus bebidas te facilitar\u00e1 consumir suficiente l\u00edquido sin aburrirte con agua natural. Y si te gusta el agua pura, \u00a1disfruta!\u00a0\ud83e\udd29<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-598 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/\u00bfC\u00f3mo-perder-peso-sin-contar-calor\u00edas_Mesa-de-trabajo-1-copia-300x200.png\" alt=\"consejos para bajar de peso\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/\u00bfC\u00f3mo-perder-peso-sin-contar-calor\u00edas_Mesa-de-trabajo-1-copia-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/\u00bfC\u00f3mo-perder-peso-sin-contar-calor\u00edas_Mesa-de-trabajo-1-copia-1024x684.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/\u00bfC\u00f3mo-perder-peso-sin-contar-calor\u00edas_Mesa-de-trabajo-1-copia-768x513.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/\u00bfC\u00f3mo-perder-peso-sin-contar-calor\u00edas_Mesa-de-trabajo-1-copia.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>6. Haz ejercicio por 30 minutos 3-4 veces por semana.<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Realmente no necesitas m\u00e1s que eso. Y con la quema de calor\u00edas extra no tienes que preocuparte demasiado por las calor\u00edas.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00a1Solo recuerda! Hacer ejercicio no significa que puedes desayunar panqueques o comer una pizza para la cena. Haces ejercicio para quemar calor\u00edas, no para ganar m\u00e1s.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00bfQu\u00e9 piensas? \u00bfSuena m\u00e1s f\u00e1cil que contar cada bocado que entra en tu boca?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-582b12ea\" data-id=\"582b12ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-102158ac elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"102158ac\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70a2da8b elementor-widget elementor-widget-slides\" data-id=\"70a2da8b\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-537eb28b elementor-widget elementor-widget-heading\" data-id=\"537eb28b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suscr\u00edbete y recibe una notificaci\u00f3n cuando se ingrese un nuevo post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60a51c55 elementor-widget elementor-widget-html\" data-id=\"60a51c55\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><\/center><script type='text\/javascript' async='true' src='https:\/\/app.ontraport.com\/js\/ontraport\/opt_assets\/drivers\/opf.js' data-opf-uid='p2c191494f118' data-opf-params='borderColor=#fff&borderSize=5px&embed=true&formHeight=287&formWidth=400px&popPosition=mc&instance=n1364892179'><\/script><\/center>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9732904 elementor-widget elementor-widget-heading\" data-id=\"9732904\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-371c1609 elementor-widget elementor-widget-share-buttons\" data-id=\"371c1609\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d1be7c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d1be7c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f3cc472\" data-id=\"6f3cc472\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap 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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-538f49e9 elementor-widget elementor-widget-facebook-comments\" data-id=\"538f49e9\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar \u00bfC\u00f3mo perder peso sin contar calor\u00edas? Con estos 6 consejos, puedes dejar de contar calor\u00edas y aun as\u00ed ver un cambio significativo en tu salud y en tu peso.&nbsp;\ud83d\udc4c 1. No bocadillos entre 3-4 comidas diarias. Normalmente es saludable comer 3 comidas al d\u00eda y tomar peque\u00f1os bocadillos en el medio. Sin embargo, si [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":594,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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