{"id":5987,"date":"2022-11-11T22:52:00","date_gmt":"2022-11-11T22:52:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=5987"},"modified":"2022-11-10T16:34:55","modified_gmt":"2022-11-10T16:34:55","slug":"bowls-que-son-deliciosos-y-nutritivos","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/bowls-que-son-deliciosos-y-nutritivos\/","title":{"rendered":"\u00a1Bowls que son deliciosos y nutritivos!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5987\" class=\"elementor elementor-5987\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2aa10e65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2aa10e65\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3ebcd0b\" data-id=\"3ebcd0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69a8ea44 elementor-widget elementor-widget-image\" data-id=\"69a8ea44\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"4267\" height=\"3200\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/\u00a1Bowls-que-son-deliciosos-y-nutritivos.png\" class=\"attachment-full size-full wp-image-5988\" alt=\"\u00a1Bowls que son deliciosos y nutritivos!\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/\u00a1Bowls-que-son-deliciosos-y-nutritivos.png 4267w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/\u00a1Bowls-que-son-deliciosos-y-nutritivos-300x225.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/\u00a1Bowls-que-son-deliciosos-y-nutritivos-1024x768.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/\u00a1Bowls-que-son-deliciosos-y-nutritivos-768x576.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/\u00a1Bowls-que-son-deliciosos-y-nutritivos-1536x1152.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/\u00a1Bowls-que-son-deliciosos-y-nutritivos-2048x1536.png 2048w\" sizes=\"(max-width: 4267px) 100vw, 4267px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68be724f elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"68be724f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f352b09 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"6f352b09\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0dcb45 elementor-widget elementor-widget-heading\" data-id=\"7e0dcb45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Bowls que son deliciosos y nutritivos!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11b4e863 elementor-widget elementor-widget-text-editor\" data-id=\"11b4e863\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Los <a href=\"http:\/\/www.institucionaldominicana.com\/bowls-comida-una-alternativa-deliciosa\/#:~:text=Esta%20tendencia%20tiene%20origen%20en,%2C%20verduras%2C%20frutas%20y%20salsas.\">bowls<\/a> (tazones) son la mejor opci\u00f3n de comida por una variedad de razones. Se pueden personalizar para adaptarse a cualquier necesidad diet\u00e9tica, son f\u00e1ciles de transportar y son una excelente manera de obtener una variedad de nutrientes en una sola comida. Los bowls tambi\u00e9n son relativamente econ\u00f3micos y se pueden hacer con una variedad de ingredientes. Ya sea que est\u00e9s buscando una comida r\u00e1pida y f\u00e1cil o algo m\u00e1s elaborado, los bowls son una excelente opci\u00f3n.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb3f17e elementor-widget elementor-widget-image\" data-id=\"cb3f17e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/bowl-1024x768.png\" class=\"attachment-large size-large wp-image-5990\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/bowl-1024x768.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/bowl-300x225.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/bowl-768x576.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/bowl-1536x1152.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/bowl-2048x1536.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c714915 elementor-widget elementor-widget-heading\" data-id=\"3c714915\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Los beneficios de los bowls\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c812d9 elementor-widget elementor-widget-text-editor\" data-id=\"0c812d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Los bowls pueden ayudar con el control de las porciones, pueden ser una excelente manera de mostrar tus habilidades culinarias y pueden ser una comida saludable y abundante.<\/span><\/p><p><span style=\"font-weight: 400;\">El control de las porciones es uno de los principales beneficios de los bowls. Cuando haces un bowl, puedes controlar la cantidad de cada ingrediente que pones. Esto significa que puedes asegurarte de no comer demasiado de una sola cosa. Tambi\u00e9n te permite personalizar tu bowl a tu propio gusto y nivel de hambre.<\/span><\/p><p><span style=\"font-weight: 400;\">Los bowls tambi\u00e9n son una excelente manera de mostrar tus habilidades culinarias. Al crear un bowl hermoso y delicioso, puedes impresionar a tus amigos y familiares. Se sorprender\u00e1n de tu habilidad para crear una comida tan sabrosa y saludable.<\/span><\/p><p><span style=\"font-weight: 400;\">Por \u00faltimo, los bowls son una comida saludable y abundante. Es una excelente manera de obtener tu dosis diaria de frutas y verduras, al mismo tiempo que obtienes un poco de prote\u00edna magra.<\/span><\/p><p><span style=\"font-weight: 400;\">Estos beneficios hacen que los bowls sean la comida perfecta para cualquier ocasi\u00f3n. Ya sea que est\u00e9s buscando algo r\u00e1pido y f\u00e1cil o quieras mostrar tus habilidades culinarias, los bowls son la mejor opci\u00f3n. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fb5812 elementor-widget elementor-widget-heading\" data-id=\"6fb5812\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Los diferentes tipos de bowls<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d21393 elementor-widget elementor-widget-text-editor\" data-id=\"3d21393\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/bowl-de-frutas.png\"><img decoding=\"async\" class=\"alignright wp-image-5993 size-medium\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/bowl-de-frutas-300x225.png\" alt=\"bowl de frutas\" width=\"300\" height=\"225\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/bowl-de-frutas-300x225.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/bowl-de-frutas-1024x768.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/bowl-de-frutas-768x576.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/bowl-de-frutas-1536x1152.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/bowl-de-frutas-2048x1536.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Hay tantos tipos diferentes de bowls para elegir cuando buscas una comida r\u00e1pida y f\u00e1cil. Aqu\u00ed hay cuatro de los tipos de bowls m\u00e1s populares que son perfectos para vegetarianos, amantes de las ensaladas, para el desayuno y aquellos con una dieta baja en carbohidratos.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bowl vegetariano\/vegano<\/b><span style=\"font-weight: 400;\">: este tipo de bowl generalmente se llena con arroz integral, frijoles, verduras, y aguacate. Es una excelente opci\u00f3n para vegetarianos y veganos que buscan una comida abundante y nutritiva.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ensaladera<\/b><span style=\"font-weight: 400;\">: \u00a1Una ensaladera es perfecta para aquellos que aman sus verduras! Por lo general, est\u00e1 lleno de lechuga, pepino, tomates y otras verduras saludables. Tambi\u00e9n puedes agregar algunos ingredientes ricos en prote\u00ednas como pollo o tofu para que sea a\u00fan m\u00e1s abundante.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bowl de frutas<\/b><span style=\"font-weight: 400;\">: Este est\u00e1 lleno de frutas frescas y es una comida refrescante y saludable. Es perfecto para esos calurosos d\u00edas de verano en los que necesitas algo ligero y afrutado para refrescarte.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low-carb<\/b><span style=\"font-weight: 400;\">: Los bowls bajos en carbohidratos son excelentes para quienes quieran reducir su consumo de carbohidratos. Estos bowls generalmente est\u00e1n hechos con ingredientes ricos en prote\u00ednas como pollo o pescado, junto con vegetales y grasas saludables.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Entonces, \u00bfqu\u00e9 bowl es el adecuado para ti? Todo depende de tus necesidades y preferencias diet\u00e9ticas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0eb2f8 elementor-widget elementor-widget-heading\" data-id=\"b0eb2f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo hacer un bowl delicioso y nutritivo\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e90c47 elementor-widget elementor-widget-text-editor\" data-id=\"8e90c47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Con unos pocos ingredientes simples, puedes crear un bowl delicioso y nutritivo que te dejar\u00e1 satisfecho. He aqu\u00ed c\u00f3mo hacer un plato delicioso y nutritivo:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Comienza con una base de cereales integrales.<\/b><span style=\"font-weight: 400;\"> La quinoa, el arroz integral, el farro y la cebada son excelentes opciones.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Agrega un poco de prote\u00edna<\/b><span style=\"font-weight: 400;\">. Esto podr\u00eda ser pollo a la parrilla, tofu, frijoles o salm\u00f3n.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u00fabrelo con verduras y frutas frescas<\/b><span style=\"font-weight: 400;\">. Piensa en tomates, pepinos, aguacate, bayas o mango.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Termina con un aderezo o salsa saludable<\/b><span style=\"font-weight: 400;\">. Las salsas a base de tahini son perfectas para agregar sabor sin agregar demasiadas calor\u00edas.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">Con estos cuatro sencillos pasos, tendr\u00e1s un plato delicioso y nutritivo que te dar\u00e1 energ\u00eda sostenida durante todo el d\u00eda.<\/span><\/p><p><span style=\"font-weight: 400;\">Los bowls son la mejor opci\u00f3n de alimentaci\u00f3n para tu salud y tu paladar. Est\u00e1n llenos de nutrientes y antioxidantes, y son una excelente manera de obtener la ingesta diaria recomendada de frutas y verduras. Adem\u00e1s, son deliciosos y se pueden personalizar para adaptarse a tus preferencias de sabor individuales. As\u00ed que la pr\u00f3xima vez que busques una opci\u00f3n de comida saludable y deliciosa, \u00a1aseg\u00farate de elegir un bowl!<\/span><\/p><p>https:\/\/www.hola.com\/cocina\/noticiaslibros\/20200723172515\/recetas-bowl-faciles-originales\/<\/p><p>https:\/\/kiitos.com.mx\/blog\/smoothie-para-bajar-de-peso-3\/<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4fda7283\" data-id=\"4fda7283\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3be6a857 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"3be6a857\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56682d85 elementor-widget elementor-widget-slides\" data-id=\"56682d85\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1824383f elementor-widget elementor-widget-heading\" data-id=\"1824383f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14f7882e elementor-widget elementor-widget-share-buttons\" data-id=\"14f7882e\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ff7d4d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ff7d4d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a079fd0\" data-id=\"2a079fd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37b80894 elementor-widget elementor-widget-post-navigation\" data-id=\"37b80894\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fa3770d elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"7fa3770d\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d4c3c7f\" data-id=\"4d4c3c7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-549c6f0 elementor-widget elementor-widget-facebook-comments\" data-id=\"549c6f0\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar \u00a1Bowls que son deliciosos y nutritivos! Los bowls (tazones) son la mejor opci\u00f3n de comida por una variedad de razones. Se pueden personalizar para adaptarse a cualquier necesidad diet\u00e9tica, son f\u00e1ciles de transportar y son una excelente manera de obtener una variedad de nutrientes en una sola comida. Los bowls tambi\u00e9n son relativamente econ\u00f3micos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5988,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2749,4,7],"tags":[],"class_list":["post-5987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-comida","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Bowls que son deliciosos y nutritivos! - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/bowls-que-son-deliciosos-y-nutritivos\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Bowls que son deliciosos y nutritivos!\" \/>\n<meta property=\"og:description\" content=\"Comentar \u00a1Bowls que son deliciosos y nutritivos! Los bowls (tazones) son la mejor opci\u00f3n de comida por una variedad de razones. Se pueden personalizar para adaptarse a cualquier necesidad diet\u00e9tica, son f\u00e1ciles de transportar y son una excelente manera de obtener una variedad de nutrientes en una sola comida. 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