{"id":6049,"date":"2022-11-15T02:25:00","date_gmt":"2022-11-15T02:25:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=6049"},"modified":"2022-11-11T23:36:49","modified_gmt":"2022-11-11T23:36:49","slug":"10-razones-para-agregar-kale-a-tu-dieta","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/10-razones-para-agregar-kale-a-tu-dieta\/","title":{"rendered":"10 razones para agregar kale a tu dieta"},"content":{"rendered":"\t\t
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10 razones para agregar kale a tu dieta\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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El <\/span>kale<\/span><\/a> (col rizada) es una verdura de hoja verde popular que est\u00e1 repleta de nutrientes y ofrece una gran cantidad de beneficios para la salud. Este superalimento es bajo en calor\u00edas, alto en fibra y repleto de vitaminas y antioxidantes. La col rizada puede ayudar a reducir el colesterol, mejorar la salud del coraz\u00f3n y reducir el riesgo de c\u00e1ncer.\u00a0<\/span><\/p>

\"kale\"<\/a><\/p>

Estas son 10 razones por las que deber\u00edas agregar kale a tu dieta:<\/span><\/p>

  1. Es una buena fuente de <\/span>vitaminas y minerales<\/b>: El kale es una buena fuente de vitaminas A, C y K. Tambi\u00e9n es una buena fuente de calcio, hierro y magnesio.<\/span><\/li>
  2. Previene el <\/span>c\u00e1ncer<\/b>: Un nuevo estudio realizado por investigadores de la <\/span>Universidad de Illinois<\/span><\/a>, encontr\u00f3 que el kale contiene altos niveles de carotenoides, que se cree que tienen propiedades anticancer\u00edgenas. El nuevo estudio encontr\u00f3 que el extracto de col rizada puede ayudar a inhibir el crecimiento de c\u00e9lulas de c\u00e1ncer de ovario.<\/span><\/li>
  3. Mejora la <\/span>salud del coraz\u00f3n<\/b>: Un estudio publicado en la revista de la <\/span>American Heart Association<\/span><\/a>, encontr\u00f3 que el kale puede ayudar a reducir el colesterol y mejorar la salud del coraz\u00f3n.<\/span><\/li>
  4. Mejora la <\/span>salud cerebral<\/b>: el kale es una buena fuente de vitamina K, que es importante para la funci\u00f3n cognitiva.<\/span><\/li>
  5. Ayuda a la <\/span>digesti\u00f3n<\/b>: la col rizada tiene un alto contenido de fibra y agua, los cuales son importantes para la salud digestiva.<\/span><\/li>
  6. Apoya al <\/span>sistema inmunitario<\/b>: el kale es rico en vitaminas A y C, ambas importantes para el funcionamiento del sistema inmunitario.<\/span><\/li>
  7. Mejora la <\/span>salud \u00f3sea<\/b>: Investigadores de la <\/span>Universidad de Alabama en Birmingham<\/span><\/a>, encontr\u00f3 que el kale puede ayudar a aumentar la densidad \u00f3sea y reducir el riesgo de fracturas. El kale es una buena fuente de calcio, vitamina K y vitamina C, los cuales son importantes para mantener huesos saludables.<\/span><\/li>
  8. Es un alimento <\/span>bajo en calor\u00edas<\/b>: Una porci\u00f3n de una taza de kale tiene solo 36 calor\u00edas, pero est\u00e1 repleta de vitaminas, minerales y antioxidantes.\u00a0<\/span><\/li>
  9. Puede ayudar con la <\/span>p\u00e9rdida de peso<\/b>: Adem\u00e1s de ser baja en calor\u00edas, el kale tiene un alto contenido de fibra y agua, los cuales ayudan a promover la p\u00e9rdida de peso.<\/span><\/li>
  10. Tiene propiedades <\/span>antiinflamatorias<\/b>: Se ha demostrado que el kale tiene propiedades antiinflamatorias. Un estudio encontr\u00f3 que el jugo de kale redujo la inflamaci\u00f3n en personas con artritis. Otro estudio encontr\u00f3 que el extracto de kale pod\u00eda reducir la respuesta inflamatoria en las c\u00e9lulas humanas.<\/span><\/li><\/ol>

    Hay muchas razones para agregar kale a tu dieta. Es un alimento rico en nutrientes que puede ayudarte a perder peso, reducir el colesterol y reducir el riesgo de c\u00e1ncer. Tambi\u00e9n es un alimento bajo en calor\u00edas y rico en fibra y antioxidantes. Entonces, si est\u00e1s buscando una forma saludable de mejorar tu dieta, el kale es una excelente opci\u00f3n.<\/span><\/p>

    https:\/\/www.eltiempo.com\/cultura\/gastronomia\/recetas-para-preparar-el-kale-581589<\/p>

    https:\/\/kiitos.com.mx\/blog\/smoothie-de-col-rizada\/<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    Comentar 10 razones para agregar kale a tu dieta El kale (col rizada) es una verdura de hoja verde popular que est\u00e1 repleta de nutrientes y ofrece una gran cantidad de beneficios para la salud. Este superalimento es bajo en calor\u00edas, alto en fibra y repleto de vitaminas y antioxidantes. La col rizada puede ayudar […]<\/p>\n","protected":false},"author":1,"featured_media":6050,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2749,4,2777,7],"tags":[],"class_list":["post-6049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-comida","category-dieta","category-salud"],"yoast_head":"\n10 razones para agregar kale a tu dieta - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/10-razones-para-agregar-kale-a-tu-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 razones para agregar kale a tu dieta\" \/>\n<meta property=\"og:description\" content=\"Comentar 10 razones para agregar kale a tu dieta El kale (col rizada) es una verdura de hoja verde popular que est\u00e1 repleta de nutrientes y ofrece una gran cantidad de beneficios para la salud. 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