{"id":6156,"date":"2022-11-17T14:31:00","date_gmt":"2022-11-17T14:31:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=6156"},"modified":"2022-11-16T21:37:54","modified_gmt":"2022-11-16T21:37:54","slug":"el-gran-debate-pesarse-o-no-pesarse","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/el-gran-debate-pesarse-o-no-pesarse\/","title":{"rendered":"El gran debate: \u00bfpesarse o no pesarse?"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tComentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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El gran debate: \u00bfpesarse o no pesarse?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pesarse es una excelente manera de realizar un seguimiento de tu progreso cuando intentas perder peso o mantener un peso saludable. Pero, \u00bfcon qu\u00e9 frecuencia debes hacerlo? Algunas personas dicen diariamente, algunas dicen semanalmente y otras dicen que no importa. Entonces, \u00bfcu\u00e1l es la respuesta correcta?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00bfEs bueno pesarse con frecuencia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"pesarse\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pesarse a diario o semanalmente puede ayudarte a tener una idea de tu progreso en la p\u00e9rdida de peso, pero este m\u00e9todo tambi\u00e9n presenta algunos inconvenientes.<\/span><\/p>

En el lado positivo, los pesajes pueden ayudarte a hacerte responsable de tus objetivos de dieta y estado f\u00edsico. Si ves que has ganado unos cuantos kilos, puede que te motive a volver a la normalidad. Y si est\u00e1s perdiendo peso, puede ser un gran est\u00edmulo para tu confianza.<\/span><\/p>

Pero los pesajes tambi\u00e9n pueden ser desalentadores si los n\u00fameros en la b\u00e1scula no se mueven en la direcci\u00f3n correcta. Si te sientes deprimido por el progreso de tu p\u00e9rdida de peso, podr\u00eda ser mejor tomarte un descanso de la b\u00e1scula por un tiempo.<\/span><\/p>

Pesarse o no es una decisi\u00f3n personal. Pero si decides subirte a la balanza, aseg\u00farate de hacerlo con atenci\u00f3n y con expectativas realistas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00bfQu\u00e9 pasa si evito los pesajes?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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No es ning\u00fan secreto que muchas personas que intentan perder peso o ponerse en forma evitan la b\u00e1scula. Pesarse puede ser desalentador, especialmente si no ves los resultados que deseas. Pero evitar la b\u00e1scula por completo puede hacer m\u00e1s da\u00f1o que bien.<\/span><\/p>

He aqu\u00ed por qu\u00e9: sin pesajes regulares, es f\u00e1cil convencerse de que est\u00e1s progresando cuando en realidad no es as\u00ed. Por ejemplo, puedes sentir que est\u00e1s comiendo menos y haciendo m\u00e1s ejercicio, pero la b\u00e1scula puede contar una historia diferente. O, si has estado atrapado en el mismo peso durante un tiempo, evitar la b\u00e1scula solo har\u00e1 que sea m\u00e1s dif\u00edcil superar esa meseta.<\/span><\/p>

Pesarse regularmente es una de las mejores maneras de seguir tu progreso y mantenerte responsable. Sin embargo, tambi\u00e9n puede desencadenar conductas de <\/span>TCA<\/span><\/a> (Trastorno de Conducta Alimentaria). Por ejemplo, si ves que el n\u00famero de la b\u00e1scula es m\u00e1s alto de lo que esperabas, puede desencadenar anorexia o bulimia. Si sientes que la b\u00e1scula est\u00e1 desencadenando comportamientos de TCA, hay algunas cosas que puedes hacer. Primero, comienza a pesarte con menos frecuencia. Por ejemplo, p\u00e9sate una vez cada dos semanas en lugar de diariamente. Esto reducir\u00e1 el riesgo de que ver tu peso desencadene un comportamiento de TCA.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00bfQu\u00e9 es lo mejor para mi?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hay muchos factores a considerar cuando se trata de determinar si pesarse o no. Algunas personas creen que es beneficioso controlar su peso para asegurarse de que se mantienen al d\u00eda con sus objetivos de salud y estado f\u00edsico. Otros descubren que pesarse a s\u00ed mismos con regularidad conduce a una obsesi\u00f3n y ansiedad poco saludables por su apariencia.<\/span><\/p>

Entonces, \u00bfqu\u00e9 es lo mejor para ti? En \u00faltima instancia, tendr\u00e1s que decidir qu\u00e9 funciona mejor para tu propia salud mental y f\u00edsica. Si crees que controlar tu peso te ayudar\u00e1 a mantenerte motivado para comer sano y hacer ejercicio, entonces, \u00a1s\u00fabete a la b\u00e1scula! Sin embargo, si descubres que ver fluctuaciones en los n\u00fameros te causa un estr\u00e9s excesivo, lo mejor ser\u00eda evitar la b\u00e1scula por completo. Conf\u00eda en tu cuerpo y escucha lo que te dice: \u00a1esa es la mejor manera de determinar qu\u00e9 es lo mejor para ti!<\/span><\/p>

https:\/\/www.vitonica.com\/dietas\/pesarte-no-pesarte-expertos-nos-cuentan-como-cuando-subirte-a-bascula#:~:text=As%C3%AD%20lo%20recomienda%20el%20doctor,es%20establecer%20una%20media%20semanal%22<\/span><\/a>.<\/span><\/p>

https:\/\/kiitos.com.mx\/blog\/diet-culture-culpa-de-problemas-de-salud-mental\/<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Comentar El gran debate: \u00bfpesarse o no pesarse? Pesarse es una excelente manera de realizar un seguimiento de tu progreso cuando intentas perder peso o mantener un peso saludable. Pero, \u00bfcon qu\u00e9 frecuencia debes hacerlo? Algunas personas dicen diariamente, algunas dicen semanalmente y otras dicen que no importa. Entonces, \u00bfcu\u00e1l es la respuesta correcta? \u00bfEs […]<\/p>\n","protected":false},"author":1,"featured_media":6157,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2777,8,2727,7,2783],"tags":[],"class_list":["post-6156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","category-motivacion","category-perdida-de-peso","category-salud","category-salud-mental"],"yoast_head":"\nEl gran debate: \u00bfpesarse o no pesarse? - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/el-gran-debate-pesarse-o-no-pesarse\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El gran debate: \u00bfpesarse o no pesarse?\" \/>\n<meta property=\"og:description\" content=\"Comentar El gran debate: \u00bfpesarse o no pesarse? Pesarse es una excelente manera de realizar un seguimiento de tu progreso cuando intentas perder peso o mantener un peso saludable. Pero, \u00bfcon qu\u00e9 frecuencia debes hacerlo? Algunas personas dicen diariamente, algunas dicen semanalmente y otras dicen que no importa. 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Pesarse es una excelente manera de realizar un seguimiento de tu progreso cuando intentas perder peso o mantener un peso saludable. Pero, \u00bfcon qu\u00e9 frecuencia debes hacerlo? Algunas personas dicen diariamente, algunas dicen semanalmente y otras dicen que no importa. Entonces, \u00bfcu\u00e1l es la respuesta correcta? \u00bfEs […]","og_url":"https:\/\/kiitos.com.mx\/blog\/el-gran-debate-pesarse-o-no-pesarse\/","og_site_name":"Blog Kiitos","article_published_time":"2022-11-17T14:31:00+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/El-gran-debate_-\u00bfpesarse-o-no-pesarse-scaled.jpg","type":"image\/jpeg"}],"author":"Kiitos Staff B","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Kiitos Staff B","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kiitos.com.mx\/blog\/el-gran-debate-pesarse-o-no-pesarse\/#article","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/el-gran-debate-pesarse-o-no-pesarse\/"},"author":{"name":"Kiitos Staff B","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154"},"headline":"El gran debate: \u00bfpesarse o no pesarse?","datePublished":"2022-11-17T14:31:00+00:00","mainEntityOfPage":{"@id":"https:\/\/kiitos.com.mx\/blog\/el-gran-debate-pesarse-o-no-pesarse\/"},"wordCount":778,"commentCount":0,"publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/el-gran-debate-pesarse-o-no-pesarse\/#primaryimage"},"thumbnailUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/El-gran-debate_-\u00bfpesarse-o-no-pesarse-scaled.jpg","articleSection":["dieta","motivaci\u00f3n","p\u00e9rdida de peso","salud","salud mental"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kiitos.com.mx\/blog\/el-gran-debate-pesarse-o-no-pesarse\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kiitos.com.mx\/blog\/el-gran-debate-pesarse-o-no-pesarse\/","url":"https:\/\/kiitos.com.mx\/blog\/el-gran-debate-pesarse-o-no-pesarse\/","name":"El gran debate: \u00bfpesarse o no pesarse? 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