{"id":6399,"date":"2022-11-29T18:43:00","date_gmt":"2022-11-29T18:43:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=6399"},"modified":"2022-11-29T18:52:17","modified_gmt":"2022-11-29T18:52:17","slug":"que-es-la-vigorexia-y-como-puedo-prevenirla","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/que-es-la-vigorexia-y-como-puedo-prevenirla\/","title":{"rendered":"\u00bfQu\u00e9 es la vigorexia y c\u00f3mo puedo prevenirla?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6399\" class=\"elementor elementor-6399\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41aac42a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41aac42a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-49d0c0d1\" data-id=\"49d0c0d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25c71d53 elementor-widget elementor-widget-image\" data-id=\"25c71d53\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"4267\" height=\"3200\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/\u00bfQue\u0301-es-la-vigorexia-y-co\u0301mo-puedo-prevenirla.png\" class=\"attachment-full size-full wp-image-6400\" alt=\"\u00bfQu\u00e9 es la vigorexia y c\u00f3mo puedo prevenirla?\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/\u00bfQue\u0301-es-la-vigorexia-y-co\u0301mo-puedo-prevenirla.png 4267w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/\u00bfQue\u0301-es-la-vigorexia-y-co\u0301mo-puedo-prevenirla-300x225.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/\u00bfQue\u0301-es-la-vigorexia-y-co\u0301mo-puedo-prevenirla-1024x768.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/\u00bfQue\u0301-es-la-vigorexia-y-co\u0301mo-puedo-prevenirla-768x576.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/\u00bfQue\u0301-es-la-vigorexia-y-co\u0301mo-puedo-prevenirla-1536x1152.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/\u00bfQue\u0301-es-la-vigorexia-y-co\u0301mo-puedo-prevenirla-2048x1536.png 2048w\" sizes=\"(max-width: 4267px) 100vw, 4267px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c7f77df elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"6c7f77df\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf81292 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"3bf81292\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7099c955 elementor-widget elementor-widget-heading\" data-id=\"7099c955\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es la vigorexia y c\u00f3mo puedo prevenirla?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6756db9 elementor-widget elementor-widget-text-editor\" data-id=\"6756db9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La <\/span><a href=\"https:\/\/cuidateplus.marca.com\/enfermedades\/psiquiatricas\/vigorexia.html\"><span style=\"font-weight: 400;\">vigorexia<\/span><\/a><span style=\"font-weight: 400;\"> es una condici\u00f3n que se caracteriza por una obsesi\u00f3n por el desarrollo muscular y la fuerza f\u00edsica. Aquellos que sufren de vigorexia a menudo har\u00e1n todo lo posible para lograr el nivel deseado de masa muscular y fuerza f\u00edsica. Esto puede dar lugar a comportamientos peligrosos, como el uso de esteroides o la realizaci\u00f3n de ejercicio excesivo. Si no se trata, la vigorexia puede provocar problemas de salud graves, como da\u00f1o card\u00edaco o insuficiencia renal.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d74b31c elementor-widget elementor-widget-heading\" data-id=\"6d74b31c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1les son los signos de la vigorexia?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af4a9ee elementor-widget elementor-widget-image\" data-id=\"af4a9ee\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/vigorexia-1024x768.png\" class=\"attachment-large size-large wp-image-6404\" alt=\"vigorexia\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/vigorexia-1024x768.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/vigorexia-300x225.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/vigorexia-768x576.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/vigorexia-1536x1152.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/vigorexia-2048x1536.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd78066 elementor-widget elementor-widget-text-editor\" data-id=\"fd78066\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La vigorexia es una condici\u00f3n caracterizada por un deseo obsesivo de desarrollar masa muscular y una preocupaci\u00f3n excesiva por la imagen corporal. Las personas con vigorexia pueden pasar horas haciendo ejercicio en el gimnasio, levantando pesas y utilizando otras t\u00e9cnicas de desarrollo muscular en un intento por lograr el f\u00edsico perfecto.<\/span><\/p><p><span style=\"font-weight: 400;\">Hay varios signos y s\u00edntomas de vigorexia que se pueden utilizar para identificar la afecci\u00f3n. \u00c9stos incluyen:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pensamientos obsesivos sobre los m\u00fasculos y la apariencia f\u00edsica.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pasar demasiado tiempo haciendo ejercicio o participando en otra actividad f\u00edsica.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preocupaci\u00f3n por la dieta y la nutrici\u00f3n.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El uso de drogas o suplementos para mejorar el rendimiento.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Conducta peligrosa o de riesgo en busca de masa muscular.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">No existe una causa \u00fanica clara de la vigorexia, pero hay varios factores que pueden contribuir a su desarrollo. Estos incluyen la necesidad de control, el perfeccionismo, la baja autoestima y el deseo de ser aceptado o admirado por los dem\u00e1s. Las personas que tienen antecedentes de problemas de imagen corporal o trastornos alimentarios tambi\u00e9n pueden tener m\u00e1s probabilidades de desarrollar vigorexia.<\/span><\/p><p><span style=\"font-weight: 400;\">Hay pasos que se pueden tomar para evitar el desarrollo de vigorexia, que es una condici\u00f3n caracterizada por una obsesi\u00f3n con el desarrollo muscular y un enfoque excesivo en la imagen corporal. En primer lugar, es importante tener una visi\u00f3n sana y positiva del propio cuerpo. En segundo lugar, conc\u00e9ntrate en disfrutar de las actividades y comer una dieta equilibrada, en lugar de lograr una determinada apariencia f\u00edsica. Y tercero, acepta los cambios naturales en la apariencia que ocurren con la edad o debido a las fluctuaciones de peso. Si alguien comienza a desarrollar pensamientos o comportamientos obsesivos relacionados con sus m\u00fasculos o su imagen corporal, debe buscar ayuda profesional. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85ec0f5 elementor-widget elementor-widget-heading\" data-id=\"85ec0f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tratamiento: \u00bfC\u00f3mo se puede tratar la vigorexia?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3de60c6 elementor-widget elementor-widget-image\" data-id=\"3de60c6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/tratamiento-vigorexia-1024x768.png\" class=\"attachment-large size-large wp-image-6405\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/tratamiento-vigorexia-1024x768.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/tratamiento-vigorexia-300x225.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/tratamiento-vigorexia-768x576.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/tratamiento-vigorexia-1536x1152.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/11\/tratamiento-vigorexia-2048x1536.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd0688 elementor-widget elementor-widget-text-editor\" data-id=\"6dd0688\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La vigorexia, tambi\u00e9n conocida como dismorfia muscular, es una condici\u00f3n caracterizada por una obsesi\u00f3n por ser musculoso y delgado. Las personas con vigorexia a menudo pasan demasiado tiempo haciendo ejercicio, levantando pesas y participando en otras actividades que les ayudar\u00e1n a desarrollar masa muscular. Tambi\u00e9n pueden tomar esteroides u otras drogas que mejoran el rendimiento para aumentar el tama\u00f1o de sus m\u00fasculos.<\/span><\/p><p><span style=\"font-weight: 400;\">Si bien no existe un enfoque \u00fanico para tratar la vigorexia, existen algunos principios generales que se pueden seguir. Primero, es importante entender que la condici\u00f3n no es simplemente el resultado de la vanidad o el deseo de ser f\u00edsicamente atractivo. M\u00e1s bien, a menudo tiene sus ra\u00edces en problemas m\u00e1s profundos, como la ansiedad o la baja autoestima. Como tal, el tratamiento debe centrarse en abordar estos problemas subyacentes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En conclusi\u00f3n, la vigorexia es un trastorno grave que puede tener consecuencias nefastas. Si cree que usted o alguien que conoce puede estar luchando contra la vigorexia, es importante buscar ayuda profesional. Tambi\u00e9n hay cosas que puedes hacer para prevenir el trastorno, como hacer ejercicio con moderaci\u00f3n y ser consciente de tu imagen corporal.<\/span><\/p><p><a href=\"https:\/\/www.topdoctors.es\/diccionario-medico\/vigorexia#:~:text=%C2%BFQu%C3%A9%20es%20la%20vigorexia%3F,y%20a%20sus%20h%C3%A1bitos%20de%20vida\"><span style=\"font-weight: 400;\">https:\/\/www.topdoctors.es\/diccionario-medico\/vigorexia#:~:text=%C2%BFQu%C3%A9%20es%20la%20vigorexia%3F,y%20a%20sus%20h%C3%A1bitos%20de%20vida<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/tienes-dismorfia-corporal-5-senales\/\"><span style=\"font-weight: 400;\">https:\/\/kiitos.com.mx\/blog\/tienes-dismorfia-corporal-5-senales\/<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-47ef003f\" data-id=\"47ef003f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76a03ff1 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"76a03ff1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec434d5 elementor-widget elementor-widget-slides\" data-id=\"1ec434d5\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64f9c766 elementor-widget elementor-widget-heading\" data-id=\"64f9c766\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31733bc0 elementor-widget elementor-widget-share-buttons\" data-id=\"31733bc0\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d46d0e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d46d0e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23f62c8\" data-id=\"23f62c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64556658 elementor-widget elementor-widget-post-navigation\" data-id=\"64556658\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f59bb3c elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"4f59bb3c\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-134a98ce\" data-id=\"134a98ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-704bc236 elementor-widget elementor-widget-facebook-comments\" data-id=\"704bc236\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar \u00bfQu\u00e9 es la vigorexia y c\u00f3mo puedo prevenirla? La vigorexia es una condici\u00f3n que se caracteriza por una obsesi\u00f3n por el desarrollo muscular y la fuerza f\u00edsica. Aquellos que sufren de vigorexia a menudo har\u00e1n todo lo posible para lograr el nivel deseado de masa muscular y fuerza f\u00edsica. Esto puede dar lugar a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6400,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2749,2777,5,7],"tags":[],"class_list":["post-6399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-dieta","category-ejercicio","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 es la vigorexia y c\u00f3mo puedo prevenirla? - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/que-es-la-vigorexia-y-como-puedo-prevenirla\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es la vigorexia y c\u00f3mo puedo prevenirla?\" \/>\n<meta property=\"og:description\" content=\"Comentar \u00bfQu\u00e9 es la vigorexia y c\u00f3mo puedo prevenirla? 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